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The Most Adventurous Things to Do in Nepal

The Most Adventurous Things to Do in Nepal

Nepal, a perfect destination for adventure seekers, offers thrilling experiences spanning its diverse landscapes. Nepal's adventurous spirit captivates all adventurers, from iconic treks and mountain climbing experiences to heart-pounding activities such as paragliding, skydiving, and bungee jumping. Experience water adventures like canyoning, kayaking, white water rafting, and land activities like rock climbing, jungle safaris, and more.

Each adventure promises a unique blend of nature, culture, and adrenaline rush. Nepal promises an unforgettable journey for those seeking the ultimate thrill. Take a look at the list of all the adventurous activities you can do in Nepal.

Trekking through the hills and Himalayas

Everest Base Camp Trek

Everest Base Camp Trek is an epic Himalayan adventure that is worldwide famous. This amazing journey spans approximately 12 to 16 days, taking you through challenging terrains and reaching altitudes that test one's limit.

During your visit to the lap of the world's highest mountain, you will discover ancient monasteries like Tengboche, resonating with spiritual tranquility amidst the rugged landscapes. Traverse vibrant Sherpa villages, making connections with the local culture.

The trek's biggest highlights include breathtaking views of Everest, Lhotse, and Nuptse and a visit to the iconic Kala Patthar ridge. It is a physical feat and a soul-stirring experience with the world's highest peaks, making it an unforgettable adventure.

Annapurna Circuit Trek

Another popular trekking adventure is the Annapurna Circuit, a diverse trekking journey that promises unparalleled adventure in the heart of the western region of Nepal. Spanning around 15 to 20 days, this trek immerses you in various landscapes, lush subtropical forests, alpine meadows, and even the arid deserts of Manang and Mustang.

Marvel at the majestic Annapurna Massif, Dhaulagiri, and Machapuchare. Wander through the charming villages of Manang and Pisang, adorned with ancient temples and monasteries steeped in Himalayan culture.

The circuit's diversity extends beyond the terrain, with the spiritual experience in Muktinath Temple and the serenity of Tilicho Lake-one of the highest. This trek is necessary for adventure seekers who want a mixture of natural allure and cultural richness.

Langtang Valley Trek

Langtang Valley Trek is a thrilling Himalayan escape famous for its proximity to Kathmandu and the blend of adventure and lush flora fauna. The trek takes 10 to 12 days through lush rhododendron forests, silent Tamang villages, and breathtaking landscapes of the Langtang National Park.

Immerse yourself in the local culture with visits to ancient monasteries like Kyanjin Gompa, decorated with vibrant prayer flags. The trek offers panoramic views of Langtang Lirung and Ganesh Himal ranges, creating a picturesque backdrop. Discover the warm hospitality of the local communities and the spiritual serenity of the sacred Gosaikunda Lake. Langtang Valley Trek is a short adventure, promising unforgettable vistas and cultural immersion.

Mountain Climbing

Mera Peak Climbing

Mountain climbing experience usually starts in Nepal with beginner climbing peaks, and Mera Peak is one of them. Mera Peak climbing is the ultimate thrill for climbers who want to experience similar adventures before taking on any serious, challenging mountain climbing journey.

At 6,476 m in the Khumbu region, Mera Peak offers an exciting challenge for climbers seeking an off-the-beaten-path experience. Start with a flight to Lukla in the Khumbu region and a trek through Sherpa villages. The 18-day trek and climb is physically demanding yet worth it.

Trekking through the Hinku Valley, camping on the base of the peaks, learning the usage of climbing tools, and navigating a challenging glacier ascent are the best highlights of this adventure. You'll also get promising views of Everest, Makalu, and Cho Oyu.

Island Peak Climbing

Another challenging adventure is embarking on a daring expedition to Island Peak. One of the most popular mountain climbing experiences, the Island Peak stands at 6,189 m in the Khumbu region of Nepal. It is an ideal challenge for thrill-seekers who want to climb a higher 8,000 m mountain.

The journey begins with an exciting flight to Lukla, trekking through Sherpa villages and lush landscapes. Navigating the steep ice and rock sections, reaching the peak offers breathtaking views of Lhotse, Nuptse, and Ama Dablam. This adrenaline-fueled journey, which typically spans around 15 to 18 days, combines technical climbing with stunning Himalayan vistas.

Meeting the skies

Paragliding in Pokhara

Soar into the sky with the famous Paragliding in Pokhara, Nepal, where the majestic Annapurna range sets the scene for an adventure blended with adrenaline and breathtaking landscapes. Nestled amidst the beautiful Sarangkot hill in Pokhara, it provides an ideal spot for paragliders, with gentle thermals and clear skies.

The journey begins by driving to Sarangkot Hill, sitting at 1,610m. Strapped into a tandem paraglider with an experienced pilot, the weightless ascent begins. Witness Phewa Lake from a bird's-eye view, the lush greenery and towering Himalayas. Panoramic views of the Annapurna range, Machhapuchhre, and Dhaulagiri pierce through the clouds. Embrace the exhilarating freedom of flight for 30 minutes before gently touching down the shores of Phewa Lake, an ideal experience for an adventure enthusiast.

Skydiving over Everest

One of the most thrilling experiences on this list is the ultimate leap of faith while standing atop the world. Skydiving over Everest is a breathtaking experience reserved for the audaciously adventurous. At 8,839 m, fly towards Earth with Everest as your majestic backdrop—a once-in-a-lifetime perspective for the truly fearless.

Your journey begins at Lukla Airport, one of the most adventurous airports in the world. Board a helicopter above clouds, leaving villages and monasteries below as you approach the drop zone. Prepare to plunge with an experienced, trusted skydiving instructor at this baffling elevation. The first seconds are filled with pure adrenaline, with the wind roaring at you.

You'll be graced with views of Everest, Khumbu Glacier, and the Sagarmatha National Park beneath you. After 30 seconds of freefall, your parachute deploys for a glide to land safely in Syangboche. Surrounded by some of the highest Himalayas, celebrate your exhilarating skydive.

Ultralight plane flight

The Ultralight flight experience in Nepal redefines your flying experience, which is unmatched by helicopters or commercial flights. You'll cruise at 3,000m to 5,000m near the snow-capped peaks, taking in the mountain air and hearing the wind.

The adventure begins at Pokhara Airport. After a briefing, you'll settle into an open-air cockpit and buckle up with your experienced pilot. You'll take flight above the beautiful Phewa Lake with a gentle roll.

Apart from the thrill of flying, for 30 minutes, you'll witness the panoramic vistas of the Annapurna range. Views of Machhapuchhre and Dhaulagiri pierce the clouds. The birdseye view of the lake, colorful boats, lush greenery, ancient villages, and monasteries will be exhilarating.

ZipLine in Kushma

For adrenaline junkies, the experience of ZipLining amidst lush landscapes and breathtaking mountain vistas is a must. Experience being strapped into a line and flying across the beautiful scenery with the zipline adventure in Kushma, Nepal.

Located in the Annapurna region, nearby Pokhara, Kushma is filled with captivating scenery of lush forests, waterfalls, and the views of Kali Gandaki River. This amazing backdrop is perfect for the zipline adventure.

You'll be strapped to a sturdy harness before being shot down the zipline. Covering a total of 1.5 km, it is one of the longest ziplines in Nepal. Zooming down, you'll experience the winds brushing your hair. Enjoy Nepal's adrenaline rush and charm while taking on the amazing Zipline adventure in Kushma.

Drift away in the raging rivers

Rafting in Trishuli and Bhote Koshi Rivers

Nepal is a perfect hub for people who love river adventure, particularly rafting. Set an adventure that will get your heart racing and elevate your spirit by drifting in the rivers of Trishuli or Bhote Koshi.

While there are many other options, these are the most popular and closest to Kathmandu.

Trishuli River is located close to the west end of Kathmandu and is great for novices and professionals. While the beginning is calm with views of verdant valleys and villages, the later part of the rafting experience has playful rapids ranging from class II and III

Bhote Koshi River can also be an option for rafting as it is close to the eastern end of Kathmandu Valley. It is particularly famous among people who want to experience the wild rapids ranging from classes IV to V. It tests your endurance and pumps adrenaline.

It is advised to do the rafting in all seasons except during the peak flood season of Monsoon. In both these experiences, you'll rafting with a team of about eight members and an experienced guide. Both rafting experiences can last from 1.5 to 2.5 hours in total. The intensified rapids, rowing together, laughter, shared memories, teamwork, and amazing views sum up the exciting rafting experience in Nepal.

Kayaking in Phewa Lake

Kayaking on Phewa Lake in Pokhara is another adventure you would want to experience if you love water activities. The transcendent experience offers a serene escape for nature enthusiasts and experienced paddlers.

You can rent a paddle from nearby shops selling the package and enjoy a leisurely afternoon. Usually, a 1-hour paddle will be enough to explore the lake surrounded by views of snow-capped Himalayan peaks. With its silent waters and stunning vistas, the lake is great for paddlers of any skill level. You can also quickly stop at the iconic TalBarahi Temple on an island between the lake.

You'll also witness the lakeside life of local vendors and families enjoying picnics. It can be done in any season, with each one offering a unique charm.

Canyoning in Sundarijal

Canyoning in Sundarijal is a physically intensive and adventurous experience. Sundarijal, located near Kathmandu, is a popular destination for canyoning enthusiasts because of its amazing waterfall experiences and easy access.

The adventure involves descending through waterfalls and steep canyons and navigating the natural terrain. The journey takes you through rocky gorges by combining boulder hopping, wading, rock climbing, abseiling, and rappelling. Harnesses and ropes are placed securely, and an experienced guide takes you through the boulders.

The journey takes you through lush forests, rocky gorges, and waterfalls, adding to the excitement of the descent. This adrenaline-pumping activity in Sundarijal offers a unique way to explore the natural beauty and a blend of nature and thrill.

Featured Trips

Island Peak Climbing with EBC Trek

Island Peak Climbing with EBC Trek - 19 days

Island Peak Climbing and EBC Trek is for first-time climbers wishing for their first Himalayan summit. Hike to EBC and climb Island Peak safely within 19 days.

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Mera Peak Climbing

Mera Peak Climbing - 18 days

Mera Peak is a high-altitude, fascinating climbing peak in the Solu Khumbu region of Nepal. Mera Peak Climbing is an easy, non-technical climb, ideal for novice climbers who wish to climb their first mountain in Nepal and best for professional as well as non-experienced climbers.

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Where to travel next?

Get help from our travel specialists for holiday ideas that matches your interests.

Other adventures

Jungle Safari in Chitwan National Park

A thrilling adventure with a jungle safari in Chitwan National Park, Nepal's first national park and a UNESCO World Heritage site, is a once-in-a-lifetime experience. This safari offers immersion into the Terai lowlands, known best for lush and diverse flora and fauna.

You can hop on an elephant or in a jeep to comb through the dense forest and spot elusive Bengal tigers, one-horned rhinoceroses, antlers, and many bird species.

Additionally, canoeing in the Rapti River adds to the experience of close encounters with crocodiles. You might even be lucky to encounter rare species like the Gangetic dolphin. This adventure lasts 3 to 7 days, allowing for a deeper connection with nature, mesmerizing sunrise and sunset, and a blend of excitement.

Bungee Jumping at The Last Resort

Perhaps the most adrenaline-pumping adventure on the list is a Bungee jumping experience in Nepal.

Bungee jumping at The Last Resort in Nepal is perhaps the most renowned experience as you jump from a suspended 160 meters above the Bhote Koshi River, among the world's highest experiences.

This is a daredevil's ultimate thrill. The jump takes place in breathtaking Himalayan landscapes. Diving off a cantilevered platform into the abyss, free falling before the bungee cord springs you back only takes a few minutes, but it is a wild experience. This is a safe experience with seasoned technicians and proper harnesses. Join this unforgettable leap of excitement.

Rock Climbing at Nagarjun

Experience the vertical thrills with beautiful views in Nagarjun, Nepal's famous rock-climbing destination located on the outskirts of Kathmandu Valley. Nagarjun is known for the elaborate Shivapuri jungle surrounding the hills and limestone cliffs, offering a rock-climbing experience. Climbers of all skill levels can participate in this experience with its 21 routes

There are cliff heights ranging from 12 to 55 m with experienced instructors, good equipment, and platforms to rest.

Apart from the physically demanding experience, you can also admire the stunning views of the valley beneath and even the Himalayas in the distance. The rock-climbing experience at Nagarjun promises a blend of adrenaline-filled ascend and amazing views.

Mountain Biking in Mustang

Adventure in Nepal can only conclude with including the daring mountain biking journey in Mustang, western Nepal. This adventure combines the thrill of cycling in the mesmerizing landscapes of the ancient Kingdom. Located in the rain shadow area between Annapurna and Dhaulagiri ranges, Mustang sets itself off as a unique desert-like terrain with mystical monasteries and traditional villages.

The journey begins by hiring mountain bikes in Jomsom, following ancient trade routes and Mustang's rugged trails. Pedal through picturesque apple orchards, high mountain passes, and rugged roads, and explore ancient cave dwellings on the way.

The trail's highlight is visiting the secluded Lo Manthang and the Kagbeni villages. With breathtaking views of snow-capped peaks, dramatic cliffs, and ancient culture and heritage, mountain biking in Mustang promises an adrenaline-charged adventure.


Adventure activities for tourists in Nepal are boundless, offering physical challenges and a connection with nature and culture. One needs to embark on a journey to the different geographies of Nepal, seeking mild to ultimate thrilling activities. Nepal's landscapes, culture, and adrenaline-fueled activities create unforgettable moments in the heart of the Himalayas.

Contact our experienced team to organize some of these adventurous activities, ensuring safety during your stay in Nepal.

Featured Trips

Mera Peak Climbing

Mera Peak Climbing - 18 days

Mera Peak is a high-altitude, fascinating climbing peak in the Solu Khumbu region of Nepal. Mera Peak Climbing is an easy, non-technical climb, ideal for novice climbers who wish to climb their first mountain in Nepal and best for professional as well as non-experienced climbers.

Inquire Now

Where to travel next?

Get help from our travel specialists for holiday ideas that matches your interests.

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