Trip Facts
  • Activities: Trekking and Hiking
  • Min. Age: 12
  • 2 Nights 3*** Hotel 
  • 11 Nights Teahouse
  • 13 Breakfasts
  • 11 Lunches
  • 12 Dinners
Based on 12 reviews

Trip Introduction

Everest Base Camp Trek is an unforgettable adventure that takes you to the base of the world's highest mountain, Mount Everest. Trek to Mount Everest Base Camp and marvel at the grand sights of the Himalayas. Snow covered mountains unfold at every bend, offering ample opportunities for great photography. As you trek along the ancient trail, discover charming old Buddhist Monasteries looming above Sherpa settlements. Walk beneath the shadows of four of the six highest peaks in the world and test your endurance.

Our 14 Days Everest Base Camp Trekking itinerary offers you a fascinating teahouse trek. The first day of your trek involves an easy hike from Lukla to Phakding. Stop by the picturesque Sherpa settlements of Namche, Tengboche, and Pangboche en route to EBC. Interact with the locals and experience their unique culture. The highlight of this trek is your visit to the base camp of Mt. Everest.  If it’s a climbing season, meet mountaineers at EBC trying to scale Mount Everest. Moreover, the incredible hike up to Kala Patthar (5550m); the highest point of the trek; is sure to fuel your imagination. The frozen walls of Mount Pumori, Ama Dablam, Everest, Nuptse, and Lhotse surround this stunning viewpoint. Stand beneath some of the highest peaks in the world and celebrate your achievement with your team.

This trek is perfect for anyone yearning for an epic journey to the base of the world’s tallest mountain. Let our experienced local trek leader lead you on one of the most memorable journeys you will ever undertake!  Before you take this trip it's important for you to prepare and train yourself physically and mentally. Do some cardio, jog, climb stairs and go hiking.

If you are looking for a challenging route then our Gokyo Lakes Gokyo Ri Renjo La Pass Trek -14 days, Everest Three High Passes Trek - 20 days or Everest Base Camp Trek with Gokyo Lakes- 18 days, might just be right for you. If you are strapped for time but still want to visit EBC, we recommend our popular Everest Base Camp Heli Trek-11 days, Everest Base Camp Short Trek Heli Return-12 days and Everest Base Camp Gokyo Lakes Helicopter Trek - 8 days

Trip Highlights

  • Trek to Everest Base Camp takes you on a walk beneath the immense shadows of eight-thousanders - Mount Everest (locally known as Sagarmatha), Lhotse and Makalu
  • Hike to Nagarjun Hill and Kala Patthar, the two most popular viewpoints in Everest Region and gaze at the icy summits of 8000-meter peaks
  • Get acquainted with Himalayan mountain culture and Sherpa hospitality
  • Enter the sacred portals of ancient Buddhist monasteries
  • Weave your way past rare Himalayan flora and fauna at Sagarmatha National Park, a UNESCO World Heritage Site

Is This Trip Suitable For You?

  • Everest Base Camp Trek  is a moderate graded trek. If you are reasonably healthy, can climb stairs and you have no trouble walking for a couple of hours, then you can easily do this trek.
  • You spend 11 days on the trail. Maximum time spent walking on the trail is 8 hours and minimum 3 hours. 
  • While trekking there will be an elevation gain of 400 to 600 metres each day.The highest point you will reach during your trek is Kala Patthar at 5,550m.
  •  The route is gentle with some steep portions and downhill descents. You walk on an unpaved gravel path. No technical maneuvers involved, just easy walking.
  • You will stop for food and rest at local mountain lodges .

Day to Day Itinerary

Arrival on: Kathmandu, Nepal | Departure from: Kathmandu, Nepal

DAY 1:

Arrival in Kathmandu (1,400m/4592ft) expand

Transfer to Hotel and Trek Preparation

On arrival our representative will meet you at the airport and escort you to your hotel. After checking in, meet your trek leader. A briefing on your upcoming adventure will follow. Clear your doubts if you have any.  Check your gear, do some last minute shopping or stroll down Thamel, a prominent tourist hub.

We recommend you to schedule your arrival to Kathmandu in the morning or during day time. This will give you ample time to rest and recover from jet lag before you begin your Everest Adventure.

Note you have an early morning flight to catch for Lukla tomorrow. Arriving early (to Kathmandu) will also allow you to attend the pre-trek briefing. Overnight in Kathmandu.

Accommodation: Oasis Kathmandu Hotel or Thamel Boutique Hotel

DAY 2:

Fly from Kathmandu to Lukla (2,840m/9,316ft) and trek to Phakding (2,610m/8,561ft) expand

Duration: 35 minutes flight, 3-4 hours (8 km) trek

Today you fly to Lukla. Your Everest adventure begins with a thrilling flight to Lukla, a charming mountainside Sherpa settlement. Once in Lukla meet the rest of the crew. Sort out your belongings, pack your gear  and begin your trek.

Walk through Chauri Kharka village and descend towards Dudh Koshi river. The scenic trail follows the bank of the river until Phakding(2,610m), a small Sherpa village nestled in the verdant Dudh Koshi Valley. En route you get a glimpse of Khumbila, a sacred peak worshipped by the Sherpas. This is one of the few unclimbed peaks in the Khumbu region as no one is allowed to step on this sacred peak.  

If you are not too tired, stroll around the village and interact with the locals or head to one of the cafes and enjoy a hot brew or a drink. Overnight in Phakding.


Accommodation: Teahouse
  • Meal Included :
  • Breakfast
  • Lunch
  • Dinner

DAY 3:

Trek from Phakding to Namche Bazar (3,440m/11,284ft) expand

Walking Distance: 6-7 hours (10.5 km) trek

Set off to Namche Bazaar, better known as the “Sherpa Capital” of Nepal. The track crosses over the milky glacial river of Dudh Koshi. Walk above a suspension bridge, and the beautiful pine forest up to Monjo. You get to cross several suspension bridges including the famous Hillary Suspension bridge! Get your permits ready for a check after approaching the entrance to Sagarmatha National Park.

Trek further down alongside to Dudh Koshi River up to Jorsale where we have lunch.  After some rest it is a bit of a tough climb up the hill till Namche Bazaar, the economic hub of Everest Region. Brace yourself as you catch the first glimpse of Mount Everest in all its glory from a vantage point known as Tope Danda. Overnight in Namche Bazaar.

Accommodation: Teahouse
  • Meal Included :
  • Breakfast
  • Lunch
  • Dinner

DAY 4:

First Acclimatization Day at Namche Bazaar (3,440m/11,284ft) expand

Walking Distance: 4-5 hours (6 km) trek

Spend a day at Namche Bazaar. This is your first acclimatization day. As you reach higher your body needs to get acclimatized to the thin air at higher altitudes. Known as the Sherpa capital, the settlement is the economic hub of the Everest Region.

Here you will find some of the best bakeries, cafes, restaurants, shops and the only ATM at this altitude in the Everest Region. Namche’s ‘Saturday Market’ is famous throughout Khumbu. Traders from all over Everest Region come to Namche to sell their wares at the Saturday Market. Mingle with the genial locals or hike up to any of the vantage points for incredible views of the Himalayas.

You can take an early morning hike to Sagarmatha National Park for a mesmerizing Himalayan sunrise. Watch the sun rays lighting up the snow-covered peaks of Mount Everest, Ama Dablam, Thamserku, Kongde and Lhotse.  Want to know more about Himalayan culture?

Head to the Sherpa Culture Museum and get an insight about Sherpa traditions and culture. An uphill ascent to Everest View Hotel via Shyangboche Airport  serves as a good acclimatization climb while offering you close up views of Mount Everest, Thamserku and Ama Dablam.

If you feel like it you can hike over to Khumjung and Kunde villages. Visit the very first school in the Everest Region established by Sir Edmund Hillary in Khumjung. Khumjung Monastery, which is more than 400 hundred years old, has on display what is believed to be the  scalp of Yeti, the abominable snowman.You can also visit the Hillary Hospital in Kunde.  Overnight in Namche Bazaar

Accommodation: Teahouse
  • Meal Included :
  • Breakfast
  • Lunch
  • Dinner

DAY 5:

Trek from Namche to Tengboche (3,860m/12,661ft) expand

Walking Distance: 5-6 hours (10 km) trek

Today’s trail offers breathtaking views of the Himalayan ranges. Everest, Nuptse, Lhotse, Ama Dablam, Thamserku and Kwangde are some of the Himalayan giants you will see while you trek. The walk through juniper and rhododendron forests with the giant peaks looming overhead makes this a memorable hike.

Today’s trek ends at the Sherpa village of Tengboche. One can enjoy a close view of Ama Dablam, renowned as one of the most beautiful peaks in the world, from Tengboche. Tengboche Monastery, the largest Buddhist monastery in Khumbu region, looms over the village.

Visit the monastery and feel the calmness of the place descend over you. Listen to the trance inducing hum and chants of the monks. Moreover, the golden rays of the sun brushing over the snowy mountains, including Ama Dablam and Thamserku, during sunrise and sunset is not to be missed. Overnight in Tengboche.

Accommodation: Teahouse
  • Meal Included :
  • Breakfast
  • Lunch
  • Dinner

DAY 6:

Trek from Tengboche to Dingboche (4,410m/14,465ft) expand

Walking Distance: 5-6 hours (11 km) trek

You cross over to the plains and the Imja Khola (River) towards Pangboche. The village has the biggest as well as the highest permanent settlement of Sherpas in the region. The typical Sherpa village ambience and the local food will keep you amused! In the afternoon head towards Dingboche. En route enjoy inspiring views of Island Peak and Ama Dablam.  Overnight in Dingboche.

Accommodation: Teahouse
  • Meal Included :
  • Breakfast
  • Lunch
  • Dinner

DAY 7:

Second Acclimatization Day at Dingboche (4,410m/14,465ft) expand

Walking Distance: 4-5 hours (4.5 km) trek

We take a day off in Dingboche to acclimatize to the high altitude. This is your second acclimatization day. A popular stop for trekkers and climbers headed to Mount Everest, Ama Dablam or ImjaTse, there’s a lot to do here. 

After breakfast take an acclimatization hike to Nagarjun Hill(5100m) that lies close to the village. It is an upward hike with no technical sections. There may be some loose rocks and you may have to watch your step as you scramble on some sections. But no technical climbing is required and apart from the altitude, there's nothing you need to worry about. 

Named after a Buddhist hermitage that lies on the hill, Nangkatshang or Nagarjun is one of the best viewpoints in the Khumbu region. One can enjoy incredible 360-degree views of Makalu, Lhotse, Ama Dablam, Kantega, Thamserku etc. The best views are of Ama Dablam (one can see the whole mountain, from the base to the summit) and Island Peak. You can also get a close up view of the Imja glacier from here. 

In the late afternoon you can take rest or stroll around the village. Overnight  in Dingboche.

Accommodation: Teahouse
  • Meal Included :
  • Breakfast
  • Lunch
  • Dinner

DAY 8:

Trek from Dingboche to Lobuche (4,910m/16,105ft) expand

Walking Distance: 5-6 hours (8 km) trek

Continue on over craggy mountain terrain to reach Lobuche, a small settlement with outstanding views of Lobuche, Pumori and Nuptse. Because of the high altitude, you may find walking a bit difficult. En route stop for lunch at the small village of  Thukla (4600m).

At Thukla Pass we stop by and pay our respects at the memorial stupas built in honour of  mountaineers who lost their lives while climbing Mount Everest. Among the stone memorials, the ones dedicated to alpinists Scott Fischer, Rob Hall and the record breaking climbing Sherpa Late Babu Chiri Sherpa stands out. The ill-fated Everest expedition where Scott Fischer and Rob Hall lost their lives have been described in John Krakauer's book "Into Thin Air" and has been made into a feature- length movie named "Everest". 

From the trail one can view the peaks bordering Nepal and Tibet. Lobuche  is made up of a small number of local homes and teahouses offering basic facilities. The nights are going to get colder, so it is wise to cover yourself up as you are now almost three miles above sea level. Overnight in Lobuche.

Accommodation: Teahouse
  • Meal Included :
  • Breakfast
  • Lunch
  • Dinner

DAY 9:

Trek from Lobuche to Gorak Shep (5,140m/16,860ft) and visit Everest Base Camp (5,364m/17,594ft) expand

Walking Distance: 7-8 hours (12 km) trek

Today your dream of getting to the base of the world's highest peak turns into a reality. Yes today's hike takes you to EBC, the destination you have been dreaming since the start of your adventure!

Though challenging and tough, today's walk is one of the most memorable walks in your entire journey. As the elevation rises and the oxygen level drops, you find yourself getting weaker physically. Take it slow and steady and follow your guide. It takes only a couple of hours to reach Gorak Shep. Once there grab some refreshments, leave your heavy stuff at your teahouse and  hike up to Everest Base Camp.

Walk alongside the Khumbu Glacier. There are loose stones and gravel and you should be careful where you step. The stunning Khumbu Glacier and icefall, located on the slopes of Everest will leave you awe-struck. At the final ascent to the Everest Base Camp, the views are out of this world; an ideal place to take ‘selfies’.

If you happen to make this trek during the climbing season, you may get the chance to meet some famous climbers or celebrities attempting an Everest ascent. Later, return to Gorak Shep. Overnight in Gorak Shep.

Note: As Kala Patthar lies towards the west the sunset views are pretty amazing from this vantage point. If the weather is clear and you feel like first heading to Kala Patthar then you can intimate your guide. You can visit EBC on Day 10. But do let your guide make the  final decision, as he is the only expert who can determine the best course of action.  

Accommodation: Teahouse
  • Meal Included :
  • Breakfast
  • Lunch
  • Dinner

DAY 10:

Hike to Kala Patthar (5550m/18,204ft) and descend to Pheriche (4,240m/13,908ft) expand

Walking Distance: 6-7 hours (12 km) trek

After breakfast head towards Kala Patthar, the most popular view point in the Everest Region. Kala Patthar is the highest point of your trek at 5550 metres. Since the summit of Mount Everest is not visible from Everest Base Camp, trekkers usually hike to Kala Patthar to get a close up view of the world’s tallest peak.

Kala Patthar  is surrounded by icy walls of Mount Pumori, Everest, Nuptse, Lhotse. Enjoy a 360 degree view of these Himalayan giants. Watch the fiery rays of the sun lighting the rocky pinnacle of Mount Everest from atop the Kala Patthar. Later, return to Gorak Shep and head down towards Pheriche. Overnight in Pheriche.

Accommodation: Teahouse
  • Meal Included :
  • Breakfast
  • Lunch
  • Dinner

DAY 11:

Trek from Pheriche to Namche (3,440m/11,284ft) expand

Walking Distance: 7-8 hours (19 km) trek

It is comparatively an easy downhill trek from Pheriche to Tengboche. After an hour of scaling a hill, by late afternoon you will reach Namche Bazaar. Soak in the experiences and take a good night’s rest. Overnight in Namche.

Accommodation: Teahouse
  • Meal Included :
  • Breakfast
  • Lunch
  • Dinner

DAY 12:

Trek from Namche to Lukla (2,840m/9,316ft) expand

Walking Distance: 6-7 hours (18.5 km) trek

Today's walk brings you to Lukla again. After breakfast, trek towards the Hillary Suspension Bridge and then through several local villages till Lukla. In Lukla you can celebrate your conquest! This would officially be your last night in the mountains. We are sure you will experience the joy and celebrate the bonds that you have made. Overnight in Lukla.

Accommodation: Teahouse
  • Meal Included :
  • Breakfast
  • Lunch
  • Dinner

DAY 13:

Fly from Lukla to Kathmandu (1,400m/4,592ft) expand

Duration: 35 minutes flight

The scenic flight from Lukla to Kathmandu is like a dessert after a heavy dinner. After landing in Kathmandu you will be escorted to your hotel. Take rest or go shopping for souvenirs. There are shops around the vicinity of your hotel selling handicraft items and locally made trinkets and clothes.

Ason, the oldest market in Kathmandu also lies a few hundred metres from your hotel. You can shop for spices, tea, brass statues and decorative jars at this market. If you wish to take a guided cultural tour do let us know.

In the evening, celebrate the completion of your adventure with a complimentary farewell dinner. Overnight in Kathmandu.

Accommodation: Oasis Kathmandu Hotel or Thamel Boutique Hotel
  • Meal Included :
  • Breakfast
  • Dinner

DAY 14:

Final Departure expand

This is your last day in Nepal. Our representative will drop you off at the airport three hours before your flight is scheduled to depart. Let us know if you wish to explore more of the Himalayas. We have a vast array of itineraries to amazing destinations for travelers bitten by the travel bug, just like you!

  • Meal Included :
  • Breakfast

Tailor Your Holiday

You can change this itinerary, services, accommodation, duration of this trip etc.to suit your needs and budget. The choice is yours. Let us help you tailor your perfect holiday.

Route Map


Altitude Map

Everest Base Camp Trek 14 days Altitude Map

What's Included

  • Airport pick up & drop off service in a private vehicle
  • 3-star Deluxe accommodation in Kathmandu with breakfast
  • Best available clean and comfortable Tea house accommodation during the trek
  • Farewell Dinner at the end of the trip

  • All meals (breakfast, lunch and dinner) with tea/coffee during the trek
  • Seasonal fruits during the trek
  • Domestic flights (Kathmandu – Lukla – Kathmandu)
  • An extra 5kg luggage allowance on Lukla flight, total 20kg
  • Highly experienced, English-speaking, government-licensed, trained in first-aid Trek Leader (Guide)
  • Assistant Trekking Guide (4 trekkers : 1 Asst. guide) for personalized cares
  • Porter service to carry your main luggage during the trek (2 trekkers : 1 porter)
  • Staff cost including their food, accommodation, salary, flight, insurance, equipment etc.
  • Sagarmatha National Park Entry Fee and Community Fee
  • First Aid kit, Pulse Oximeter and essential medicines (Paracetamol, Diamox etc.) carried by the Trek Leader
  • Souvenirs - Third Rock Adventures’ kit bag (Duffel bag), T-shirt, and trekking map
  • Down jacket and sleeping bag (to be returned after trek completion)
  • All Local and Government taxes, administrative charges

What's not Included

  • Extra night accommodation in Kathmandu in case of early arrival or late departure
  • Lunch and dinner in Kathmandu
  • Nepal Visa fee
  • Travel and medical insurance
  • International flights
  • Excess baggage fee (15 kg Baggage allowance for Lukla flight, 10kg check-in baggage + 5 kg hand baggage – for extra baggage it will cost around USD 1 per 1 Kg)
  • Personal expenses (phone call, internet, laundry, bar bills, snacks, battery recharge, bottled or boiled water, souvenirs, hot showers, extra porter etc.)
  • Personal trekking gear and equipment
  • Tips for guide, porter and driver (tipping is expected)
  • Any unseen expenses due to circumstances beyond our control


During your Everest Base Camp Trek, you spend 2 nights in Kathmandu at a 3 star hotel - Oasis Kathmandu Hotel or Thamel Boutique Hotel. These hotels are centrally located in Thamel, Kathmandu’s tourist hub. The rooms have comfortable beds with en suite bathrooms and air cons. Other amenities include in-house restaurant, café, bar and free wi-fi.

While trekking you will be staying at the best available teahouses. These are run by locals and are a source of livelihood for Sherpa families.

At Lukla, Phakding and Namche you will get rooms with attached bathrooms and can enjoy free hot showers. Beyond Namche, the lodges will have only basic facilities – bed, shared washroom and a communal sitting and dining area.

The rooms have thin walls and are not insulated. Most rooms have two single beds with a small table in between. The beds come with mattresses, pillows and blankets. Using your sleeping bag and pillow liner will be more hygienic. Layer your sleeping bag with the blanket for warmth as it can get quite cold during the night.

Carry toilet paper rolls as most teahouses’ toilets don’t have toilet paper rolls.  You will have to pay extra for using the wi-fi hotspot and charging your electronic devices. To save on cost, you can bring extra batteries.

Accommodation is arranged on a twin-sharing basis. A single room will be available on request, at an added cost. It’s possible to get a single room in Kathmandu and at lower elevations while trekking. But at higher elevations there are very few lodges and single rooms are not available during high season. 


During your stay in Kathmandu, breakfast will be complimentary. There are many multi-cuisine restaurants and eateries around Thamel which serve good food. From fine dining options to budget eateries, you will be spoilt for choice. On your last night in Kathmandu, we invite you for a complimentary farewell dinner at an authentic Nepali restaurant. 

On the EBC trail, enjoy full-board trekking. Meals (breakfast, lunch and dinner) and accommodation cost are already included in the package. While breakfast and dinner will be served at the lodge you will be staying at, lunch will be taken at a teahouse en route.

If you are gluten-intolerant, we advise you to bring your own gluten-free snacks and extra food as there will be limited gluten-free food options at the teahouses.

The meals served at the teahouses are fresh and hot. Items on the menu include the traditional Nepali and Tibetan fare like dal-bhat (rice, lentils, curry), momo, Tibetan bread etc. as Indian and continental dishes (chapattis, apple pie, pancake, pizza, mac & cheese, noodles etc.).

At breakfast you can expect bread, eggs, hash brown, cereal or porridge with tea or coffee. During lunch and dinner, you can choose from the extensive menu. Nepalese traditional meal of ‘Dal-Bhat’ (rice, lentil soup, curry and pickle) with unlimited refills is the most filling and energy-giving.

We urge you to stick to vegetarian foods as the meat served on the trail could be several days old and not safe for consumption. As slaughtering animals is not allowed in the Khumbu Region due of the Sherpa’s Buddhist belief of not harming a living being, meat is transported from the lowlands by porters. It takes a couple of days for the meat (unrefrigerated) to reach the Sherpa settlements.

If you feel you need your dose of protein, you can bring ready-to-eat canned tuna or sardine. These are readily available at departmental stores in Kathmandu. It is advisable to stay away from alcohol and carbonated drinks while trekking, as these will adversely affect your body’s acclimatization process.

Want to read it later?

Find information on visa, detailed itinerary, what's included, gear list and everything you need to know about this adventure in this PDF.

Dates and Prices

We only organize Private and Tailor-Made Trips.

Choose your own travel dates and book your trip online through our safe and secure online booking portal. Once you have booked and paid, it's 100% confirmed that your trip will run on schedule.

We have more than 23 years of experience in planning adventure holidays in the Himalayas. Our trips are fully-supported and we offer personalized service to our clients. The care and attention that we put in your trip ensures that your holiday is more enriching, satisfying and successful. When you travel at your personal timeframe with your own group it's guaranteed that you will have the trip of a lifetime.

No of traveller
USD 2500
Total: USD 2500

Photos And Videos

Best Time To Travel

Spring (March to May) and autumn (mid-September to November) are considered as the best seasons to trek to Everest Base Camp. The weather stays dry and clear during these times which makes it ideal for trekking and enjoying unobstructed views of mountains. The days are warm and the nights chilly. On the downside however, these are peak seasons and the trails get crowded and busy.

During spring, the hillsides are verdant and covered with wildflowers, including rhododendron blooms. It is also the climbing season and the EBC is transformed into a tented city filled with climbers and Sherpa guides.

Autumn is the most popular season for trekking to Everest Base Camp. With the end of wet monsoon season which clears the skies of dust and impurities, you can enjoy crystal clear views during this season. Timing your trek around October will allow you to experience the most important festival in the Everest region, Mani Rimdu. This festival is held in the monasteries of Tengboche, Chiwong and Thame. 

You can also opt for a monsoon or winter trek, if you want to avoid the crowds. You can enjoy some off-season discounts at teahouses which remain mostly empty during these times. But you should be ready to face some discomforts (rain, snow and extreme cold) if you take to the trail at these times. The flights also get frequently cancelled during these times due to bad weather and poor visibility.

Lukla Flight

The easiest way to reach Lukla (2840m), the trailhead of your Everest Base Camp Trek is via a flight. One of the highest and most extreme airports in the world, flying to Tenzing-Hillary Airport in Lukla has its own challenges. The chief among them is weather.

The airport is built on a narrow plateau, over a steep cliff. Navigating the plane along the short and narrow runway is difficult when strong winds whip across the mountains. Surrounded by some of the highest peaks in the world, the weather here is unpredictable and changes frequently. It would be clear and sunny one minute, and the next moment the clouds will appear and everything will turn hazy. Flights operate only when the weather is stable and visibility clear.

The chances of your Lukla flight getting cancelled cannot be ruled out. If this happens your EBC Trek may get extended by a day or two. So come prepared and keep buffer days so that you may not miss your international flight.

If there is a long delay due to bad weather, we will try to secure a space for you on a helicopter flight. The cost for the heli flight is not included in the trip price and should be borne by you.

Due to congestion at the Kathmandu airport during high season (Spring- March, April, Autumn - October, November), flights to and from Lukla now operates from Manthali Airport in Ramechhap. The airport lies 132km (4hrs 30mins drive) from Kathmandu.

However, airline companies operate their first and last flights directly from Kathmandu and Lukla (KTM-LUKLA-KTM). If you book your trip early, we can try to secure a place for you on the direct flight to or from Lukla. It will be easier and more comfortable to fly directly from Kathmandu to Lukla and vice versa, instead of making that additional journey to Ramechhap.

Helicopter Flights to Everest Region will operate from Tribhuvan International Airport, Kathmandu.

Altitude Sickness & Acclimatization

Remember you will be trekking to the world’s highest trekking destination, Everest Base Camp which lies well above 5000 metres beyond the sea level. Here there is less oxygen in the atmosphere which will make breathing a bit difficult.

To let your body get used to the thin air, you need to walk slowly, steadily and keep your body hydrated. If you try to hasten and walk fast to reach your destination in less time, chances are you may suffer from AMS or Acute Mountain Sickness.

AMS symptoms like dizziness, headache, nausea, shortness of breath, fatigue etc., are seen at elevations above 2000 metres. Usually these symptoms occur once you reach Namche or beyond Namche.

Taking diamox and a good night’s rest may work for mild cases. Drinking plenty of fluids (water, tea, soup etc.) and keeping your body hydrated will also help to keep the sickness at bay. One should take necessary precautions to ensure that the condition does not worsen. But if the symptoms worsen, one may have to return to a lower elevation and get medical help.

There are clinics at Lukla, Namche and Pheriche which offer basic care for minor ailments. In the worst case scenario, an air evacuation will be arranged, where the patient will be flown to Kathmandu to receive medical aid. AMS, if untreated or ignored can take your life.

On a high altitude trek like the trek to EBC, acclimatization is very important. Your body needs time to get used to thin air which can be done by resting at a lower altitude before reaching a higher level of elevation.

Our experts have included two days in the itinerary for acclimatization. During your trek, you will be spending extra days at Namche (3440m) and Dingboche (4410m) to acclimatize successfully before trekking further.

Here are the altitudes and oxygen levels at some of the major stops en route to Everest Base Camp:

Places Altitude Oxygen Level
Lukla 2,840m/9,318ft 0.73%
Namche 3,440m/11,286ft 0.64%
Dingboche 4,410m/14,469ft 0.58%
Lobuche 4,910m/16,109ft 0.53%
Gorak Shep 5,140m/16,864ft 0.52%
Everest Base Camp 5,364m/17,598ft 0.5%
Kala Patthar 5,500m/18,209ft 0.5%

Drinking Water

It is important to keep your body hydrated on the trail as dehydration also causes AMS. One should drink at least 3-4 litres of fluids daily.

We dissuade you from buying bottled water as it adds up to the thrash problem in the mountains. Moreover like everything else, bottled water is also expensive on the mountains.

We highly recommend you to carry a reusable water bottle with you, one that can hold hot water. You can use one with a steri pen or an inbuilt filtration system like LifeStraw. You can also use water purification tablets to treat the water. While the water in the mountains tend to be pure and without impurities, it’s better not to take chances and filter or treat the water before drinking.

Using chlorine or iodine tablets to treat the water may alter its taste. You can add flavored electrolyte powder (which readily available at pharmacies in Kathmandu) to mask the bitter chemical taste. Adding electrolyte to your drinking water may also be beneficial as the minerals (sodium, potassium, magnesium etc.) you lose while walking gets replenished.

Teahouses offer boiled drinking water at additional cost. It can cost anywhere between 1 USD to 4 USD. Up to Namche, you may have to pay around 1 USD per litre or pot (every teahouse use a different sized pot). The price increases gradually as you climb higher. You pay the highest for boiled water at Gorak Shep, ie, 4USD. While cold water is provided free of charge, it is not advisable to drink untreated tap water.

Internet Connectivity on Everest Base Camp Trek

Despite being the world’s highest trekking trail, internet connection (though erratic and irregular at some places) is available in the Everest Region.

You can connect with your loved ones while trekking, post updates and upload pictures on social media. Wi-fi is available at all teahouses up to Gorak Shep. While it is free at some cafes in Lukla and Namche, most teahouses will charge you extra for using their Wi-Fi hotspot.

It will be cheaper and easier to get an Ncell (a private telecom company) sim card in Kathmandu and purchase internet data that could last you for your entire trip. The company offers 3G connectivity up to Everest Base Camp (5364m).

Everest Link, another local internet provider also offers paid internet access on the trail. You can purchase the username and password at any of the teahouses or shops along the trail.

Packing Checklist for Everest Base Camp Trek

As opposed to popular belief, you don’t need a lot of complicated gear and equipment for an Everest Base Camp adventure. Here’s a basic checklist of the most essential items that you should not forget to bring with you during your EBC Trek:

  • A sturdy pair of trekking boots with good ankle support
  • Rucksack or daypack (30 litres) with waterproof cover
  • Trekking pants and waterproof trousers
  • T-shirts or shirts
  • Down jacket
  • Wind/ waterproof light jacket
  • Fleece jumper or jacket
  • Inner Thermal (top and trouser)
  • 4-6 pair of socks and underwear
  • Sunglasses, sun hat, woolen cap or balaclava
  • Inner and outer gloves
  • Headlamp, power bank  and extra batteries
  • Sun protection cream, wet wipes and hand sanitizer
  • Towel, flip-flop or rubber sandal, toiletries
  • Water bottle and water purification tablets
  • Sleeping bag and sleeping bag liner

These are only some of the essential items. Check a more detailed packing list for trekking. Most of the trekking equipment are available on hire in Kathmandu. You can keep your baggage light by only packing the most essential items and renting or buying the rest in Kathmandu. Shops in Thamel offer branded as well locally made gear and equipment.    

Guide(s) & Staff Arrangements

Everest Base Camp Trek takes you to the highest trekking trail in the world. Having an experienced local guide accompanying you will enrich your trip in so many ways. Trekking with a person who has in-depth knowledge of the mountain will also keep you safe and secure.

When you book an EBC Trek with us, we pair you up with one of our local guides. All our guides have an experience of more than 10 years and have a vast knowledge of the area you are visiting. They have completed the trekking guide course and have the required government license to work as a mountain guide. They can communicate in English and have received training on wilderness first aid and crisis management.

The trek will be led by a chief guide or trek leader. For every 4 trekkers, there will be an assistant guide assisting them personally. One porter will carry the luggage of 2 clients. Make sure that your luggage does not exceed 15 kg, as the porter can only carry a weight of 30 kg.

We believe in the ethical treatment of our staff. All our Guides and Porters are provided with weather appropriate gear and clothing to battle the harsh weather in the mountains. Before the start of a trek, we ensure that our mountain guides are fully insured. They are given fair wages and treated with respect.

We seriously follow the guidelines set by IPPG (International Porter Protection Group) and offer assistance to porters to develop other skills. A portion from the booking fee goes to fund the education of our field staffs’ kids.

Trip Safety

We ensure the safety of our clients by following all safety protocols during the trip. The Everest Base Camp Trek itinerary has been designed by travel experts and veteran guides who have guided several groups to Everest Base Camp innumerable times.

To prevent AMS, the required number of rest days have been added in the itinerary. Our guides always carry a first-aid kit and pulse oximeter (to measure the oxygen level in your blood) with them. The guides assigned to you have more than 10 years’ experience and know what steps to take during an emergency. They are well-trained in wilderness first aid and crisis management.

If a client shows symptoms of AMS and needs to descend to a lower elevation, an assistant guide will escort him/her and will follow the safety protocol. He will closely monitor the client’s condition and will take the required steps needed for the well-being of the client.

If he/she feels alright after a night’s rest, the guide will escort the client back to join the group. But if the condition worsens, the client will be escorted down to Lukla or get airlifted to Kathmandu for expert medical aid.

A typical day on the Everest Base Camp Trek

A typical day on the trail begins with a wakeup call at around 6 AM by your guide. Freshen up and get ready. Pack your belongings and head to the dining area for breakfast by 7 AM. Check your luggage for the final time and fill your water bottle, before you hit the trail by 8 AM along with your guide.

To avoid walking in the heat and to enjoy clear views of the mountains, you make an early start. En route there will be short breaks to enjoy the views and take photographs. You stop for lunch at a local teahouse around noon or mid-day. After a quick rest of about an hour or 40 minutes, you get back on the trail and continue till you reach your overnight stop.

Upon reaching the stop for the night, you head to your teahouse, check-in and have some rest. Tea with some light refreshments (cookies or biscuits) will be served at 5 PM. As the rooms are not insulated, you can warm yourself by the heater or stove in the communal area.

Exchange stories or play cards with other trekkers and sherpas till dinner is served (around 7PM). After dinner, your guide will brief you about the next day’s trek – the route you will take, difficulty, where you will stop for lunch etc. Afterwards, retire for the night and have a well-deserved rest.

On average you may have to walk 6 to 7 hours daily. The trek to Phakding is the shortest and the easiest, while the hike to Everest Base Camp from Lobuche on the 9th day could possibly be your toughest. On Day 10, a hike to Kala Patthar for sunrise view is scheduled. So you will have to wake up before 4 AM to reach Kala Patthar before sunrise. Your guide will share the details regarding the hike during the after–dinner briefing on Day 9. 

Entry Permits & Requirements

The permits you need for the Everest base Camp trek are – 1) Sagarmatha National Park Entry Permit, and 2) Khumbu Rural Municipality Entrance Permit. Unlike other treks in the Nepal Himalaya, you won’t be needing a TIMS (Tourist Information Management System) card.

Sagarmatha National Park Entry Permit can be obtained from the Nepal tourism Board’s Office in Kathmandu or at the park’s entrance gate in Monjo by paying NRS 3000. For citizens of SAARC countries the fee is NRS 1500. You need to fill out the permit form and show your passport or a copy of your passport.

To get the Khumbu Pasang Lhamu Rural Municipality Entrance Permit, you need to be in Lukla. You have to pay NRS 2000 for the permit at the rural municipality counter which lies at the edge of the village.

If you are planning to trek to Everest Base Camp from Jiri, you will be required to pay Gaurishanker Conservation Area Project Entry Permit fee of NRS 2000 too. The permit can be obtained from the Nepal Tourism Board’s office in Kathmandu before the start of your trek.

You won’t have to worry about queuing up to get the permits as the company or our guides will arrange all the permits for you.

Travel Insurance

For Everest Base Camp Trek, you need a good travel insurance policy that offers you coverage for all activities and altitudes included in your itinerary. The highest altitude you reach is 5,550 metres and your travel insurance should offer you suitable coverage upto this elevation.

Though we take your safety as our number one priority, we cannot rule out mishaps and emergencies that may occur at this altitude. There is less oxygen in the environment and trekkers usually suffer from Acute Mountain Sickness, which could prove to be fatal if not treated on time. Walking on a treacherous mountain environment also exposes you to physical injuries. Therefore make sure that your insurance covers the cost of all injuries and emergencies that you can possibly face during this trekking adventure. Your insurance policy should especially cover the cost of helicopter evacuation and hospitalization in case of an accident or medical emergency as these happen to be quite expensive. Check for vaccination requirements as some travel insurance policies makes it mandatory to immunize yourself before you leave your country. 

Before you decide on a policy, be mindful and don’t forget to read the fine print. It would be advantageous for you also to choose a company that offers insurance cover on both domestic as well as international flight cancellations and lost or stolen baggage.

Responsible Travel

Travel responsibly and try to limit any negative impact on the environment. Limit the use of plastic and be mindful about throwing waste in the mountains. When you trek with us, you will be supporting local communities (from the guides and porters to teahouse owners). We as a company support sustainable tourism and patronize local businesses. We partner with service providers who work towards saving the environment.  As an active member of KEEP (Kathmandu Environmental Education Project) we make sure that our trips are environment friendly.

Everest Base Camp Trek FAQs

When you are up in the mountains in Nepal, we would suggest you to be ready for anything. Weather forecasts for Lukla are never correct and different sources will give you different information. If it is a really bad day in terms of weather, the airlines will themselves cancel the flight and you might have to wait till the weather clears. Yes, flying in high altitude is never easy, even on a clear sunny day, the plane might face turbulence because of the wind blowing from the mountains. But overall the flight to Lukla is very exciting and it’s an experience that you will never forget

These are the best months to do this trek, as the weather is mild and the temperatures range from 12 to 15 degrees. The skies generally remain clear and the days are pleasant and warm. You can expect an occasional spring shower and hazy weather during spring. The mountain views are stunning in September, as there is more snow on the mountains. Nights can be freezing as the temperature dips after sun down.

If you have booked a package with us you won’t be spending much as accommodation and 3 meals are already included in your trip price. You may have to personally pay for items like beverages and drinks, extra snacks, hot showers, electronic device charging, wifi etc. USD 20 to 30 (NRS 2000-3000) per day will suffice.

You can either buy bottled mineral water or fill up a reusable water bottle with boiled or sterilized water. During the trek, the teahouses or lodges serve you bottled and filtered water which is generally safe and have to be paid for. A liter of water would cost anything between 1 to 4 USD. As you go higher the cost of all commodities, including water, increases. But do note there is no dearth or scarcity of drinking water at teahouses. We encourage our guest to use iodine and other purifying agents to treat the water before drinking.  You need to drink at least 3-4 litres of water each day to stay hydrated at higher altitudes.  Keeping your body hydrated helps you to keep away the symptoms altitude sickness.

No, the company won’t provide drinking water or any extra drinks or beverages other than the ones that are specified in the trip cost.

While tipping is not mandatory it is a nice way of showing your appreciation to the people who have helped you enrich your holiday experience. It all depends on how far you are pleased and satisfied with their services. There is no fixed amount, but many of our clients offer 8-10 percent of the total tour price as tips.   

You need to be in good shape and have an ability to walk 6 – 7 hours uphill and downhill per day. This trek is suitable for passionate trekkers. Positive attitude, excellent health, and strong determination are required for successful finish. Past hiking experience would be an asset but no technical skill is required for this trip. Besides, it is advisable to trek with a highly reputed trek operator like us, with experienced guides who can help you with significant mental preparation with a personal touch.

Regarding the difficulty, the only challenging factor is the altitude. Our Everest Base Camp trek itinerary provides ample time for acclimatization. Neither ropes nor ice picks are needed for this trip and no vertical climbs are involved. Novice travelers in a good physical shape, who exercise regularly, has positive attitude and has healthy heart and lungs can easily complete this adventurous trip.

As Everest Base Camp is situated at a high altitude of 5,364 metres, you spend only 1 to 2 hours at the base camp. Since the base camp lies at the foot of the world’s tallest mountain Mount Everest, the hike to EBC is probably the highlight of your trek. Though one cannot view the summit of Mount Everest from the base camp (as the mountain is too huge) you can get close up views of the massive walls of Everest, Khumbutse, Lingtren and Nuptse. The Khumbu Icefall appears spectacular. Though the icefall lies close to the Base Camp, it is not possible explore it as you need proper climbing gear to walk on it. But you get to explore the actual base camp of the Everest expedition groups. During climbing season, it is like a mini city of tents and you get to meet mountaineers (sometimes celebrities too!) from different countries attempting to summit Mount Everest. After taking pictures and soaking in the magnificent views you descend down to Gorak Shep again. Please do note the visibility of mountains depends on the weather. If it’s foggy you may not get good views of the mountains.

No, we do not spend the night at Everest Base Camp as there are no teahouses or lodges there. Moreover it is advisable and more comfortable to spend the night at a lower elevation. After enjoying the views we trek down to Gorak Shep and stay overnight at a local teahouse.

No, the summit of Mount Everest is not visible from Everest Base Camp.  Rising above 8000 metres, the mountain is just too gigantic to be viewed in its entirety from its base. The summit of Everest can be viewed from Kala Patthar and from places en route to EBC. If you want to view Mount Everest without having to trek to Everest region, you can do it by driving to Nagarkot, taking an Everest Mountain Flight and an Everest Base Camp Helicopter Tour. The best view you get of Mount Everest is from Kala Patthar.

In all our Everest Treks the teahouses that we use have western toilets. In luxury lodges and teahouses in the lower elevations the rooms come with attached bathrooms and hot showers. At higher elevations the facilities may be a bit basic and you may have to share the bathroom with other travellers. Please do note that in case of extreme cold, the water in the toilet basin may freeze and you may have to use an Asian (also known as ‘squat’) style of toilet that is located outside. Please do carry toilet paper rolls with you at all times. It is important that you carry enough rolls of toilet paper and hand sanitizer while trekking.

You need to have local currency to purchase items on the trail. While Lukla and Namche in the Everest Region may have lodges that would accept payment with cards, we strongly advise to carry enough local cash with you to buy essential items en route. You can exchange your currency at any of the money exchange centres in Kathmandu or use your credit or debit card at the local ATMs to get local currency.

Price From
Instant Booking
USD1780 per person

No. of People Price per person
1 - 1   USD 2500
2 - 4   USD 1930
5 - 8   USD 1860
9 +   USD 1780
No of traveller
USD 2500
Total: USD 2500

Trip Reviews

Travel experiences of our clients who recently returned from their trips.


Based on 12 reviews
werner berger
Werner Berger
Guinness World Record holder Gives Third Rock Adventures a 5-Star

I am Werner Berger and my "claim to fame" is probably best defined as being in the Guinness Book of World Records as the oldest person in the world to have climbed the highest mountain on each of the seven continents, including Mt. Everest. Little did I know my life was to change forever on my first trek into the Himalaya in 1992 at age 55. It was the beginning and just a matter time before I realized I could combine my leadership and climbing skills to create a program in which people could explore their own possibilities. So, in 2010, I began leading Transformational Life Experiences, treks to Mt. Everest Base Camp and other high places. One of the earliest keys to success is to find a company with the right mix of professionalism, support, and, of course, experience. I have used Naba Amgai and his teams on all my Nepal trekking adventures. Naba's caring and climber support, is second to none. In my estimation, Third Rock Adventures is one of the very best in the business, in or outside of Nepal. They know the mountains. So you can relax, enjoy and transform.

Read More

Albert Berger
flagsUnited States of America
Mar 04, 2020
Best Trek Ever
Recently did my best ever trek to Everest Base Camp. Never thought that this trek to EBC will give me so much of memories. I with my best friends planned it since 2016 and finally did it. We did thorough research before we could trust some random company. What mattered to us was the client's satisfactory and their review and luckily we got to contact Naba from Third Rock Adventures. He had extensive knowledge of treks and tours in the Himalayas of Nepal and we could not simply let it go, so booked with him. Just before a week to our flight to Nepal, Naba personally called me and consulted the practices and gears for the trek. He also let me talk with my trekking leader and that really was professional. When we were in Kathmandu, we had nice talk and pre-trekking meeting. We shopped whatever was needed in Thamel. The time was perfect, weather was lovely, had an opportunity to meet with Sherpas in Namche. I always admired their strength in the Himalayas. Got nice photographs of the himalayas and Sherpas. My guide was firm and friendly. He pre-managed everything and had us enjoy the trek to the fullest. No altitude problem- thanks to the itinerary that included 2-days acclimatization in Namche and Dingboche. We had ample time to hike and get going with Himalayan lifestyle. Our meal was great, loved DAL BHAT and the hospitality of Nepali people. When we were back after our successful trek, we had FAREWELL DINNER. This was a great treat for us. Our words here may not be able to justify the service offered by Third Rock. We want to thank them from the core of our heart for such wonderful service.
Drew Jenkins
flagsUnited States of America
Aug 14, 2019
Everest Base Camp Trek - Tough but definitely a 'must-do'
I did this trek with two of my friends last spring. Apart from us three there two other dudes from Australia and New Zealand. This worked well because we were able to split the cost and got a good deal. It would have cost us more had we travelled individually. Pre-trek communication was great and on point. We faced bad weather on the mountains but Deepak our guide was ready with a Plab B. He was flexible and listened to our views. Though some of us suffered to some extent from the effects of high altitude, all of us made it to Everest Base Camp. This was a great adventure. Having ticked off EBC from my bucket list of adventures I am ready for more juorneys in the Himalayas, and this time around too with Third Rock Adventures. They have won my trust and confidence. Highly recommended!
Good Value,
Even if you love your beer don't drink it when you are in high altitude. You will end up feeling a lot worse in the mountains. And do take your guide's advice.
Gabriella Wagner
Jun 12, 2019
Trekking to Everest with friends
It’s really tough to put down Everest Base Camp trek into words; I will try my best. I opted to go trekking with a local company because even if you book with an international company, local company will be operating the tour. Why not book directly with a local company! I came across Third Rock Adventures’ Everest Base Camp product which was well designed. I inquired about the trek and they were quick with responses. They assisted me to prepare the trek, even suggested ways to prepare for the trek along with necessities to pack for the trek. I didn’t want to over pack. I and a couple of friends were trekking in the Himalayas for the first time so we had a lot of questions which they duly answered. The representative of the company was waiting for us on arrival, checked into the hotel and after relaxing we met our guide. He briefed us about the trek and his expertise made us more confident. Before the trek we went sightseeing; Kathmandu has pretty cool ancient architectures. After a thrilling flight to Lukla, we started the trek. Personally, I felt liberating to be in the mountains and the trek gave us a lot of time to talk, laugh, share, and enjoy each other’s company. I had watched enough videos on YouTube and was skeptical if I would enjoy the trek. After doing the trek I can surely say I loved every bit of it and doing it with friends enriched that experience. The cool breeze, the chilly wind, the sound of the river, swaying prayer flags and excitement on the first sight of Everest, I can go on with the list! Mount Ama Dablam is a beauty, and it deserves a lot more praises. The altitude really makes walking a difficult task. We had each other’s back and pushed each other to the base camp and back. It will be that memory which would be part of our group chat for long. Also, we wanted to relax a few days in Pokhara and they seamlessly incorporated our preferences into an itinerary. Amazing team highly recommend them guys!
Best Destination,Good Value,I like itinerary,
Trekking poles will become your best friend and don't think highly of food looking at the menu. Pizza and pasta don't taste as it would back home!
Jacob Cohen
flagsUnited States of America
May 30, 2019
From Wall Street to EBC
I was so invested in building my career that I had not taken a vacation for almost three years. Working for a real estate firm in Wall Street without a break left me burnt out and struggling with insomnia. That’s when my family and physician told me strongly that it’s high time I took a break. With no fixed destinations in mind I trawled the internet looking for inspiration. I randomly chose a few tours and treks and sent a few enquiries. The first reply that I received was from Third Rock Adventures. I had enquired about their Everest Base Camp Trek and they sent me a detailed response. They explained clearly about the physical and mental challenges that I would face on the mountains and how I should train my body before taking this trip. They also offered a couple of easy options (treks). But after reading the experiences and watching vlogs of those who had done this trek, I decided I wanted to do this particular trek. Though I had sent enquiries to some international travel companies too, I finally went with Third Rock because they sounded sincere and genuinely seemed to care about what I wanted. Getting to Everest Base Camp, I tell you was not easy. But it was worth all the sweat and physical hardships. It was worth flying thousands of miles to do it. It sounds clichéd but the mountains are really beautiful. The trek brought me close to nature and reminded me about the beauty of small things; like how comforting it is to feel the breeze and sit under the shade of a tree on a hot day. I would say the highlight of my trip was not reaching EBC but the journey itself, the people I met on the way and the places we crossed. The contentment and happiness of the local people that I met on the trail has made me revaluate my life goals. Thanks to Third Rock Adventures for organizing this inspirational trip for me. A shout out to Deepack and Giri too, my guide and porter on the trial without whose support and encouragement I wouldn’t have made it to base camp. A five star to this company and its people!
Best Destination
Just do it!
Archie Turner
May 26, 2019
Everest trek
Everest Base Camp trek was once in a lifetime experience. The trek wasn’t easy but the spectacular views made it a rewarding trip. The view of Everest from Kalapatthar was overwhelming. We were blessed to have a pretty much decent weather. It was nice to have someone handle all the logistics and I could just enjoy the trek and soak into the beauty of the region. Thank you to the team of Third Rock Adventures for making my trip memorable.
Trekking to Everest is awesome and if you are thinking of doing it then go for it. It's worth your time and money.
Customized Trip

Still haven't found what you are looking for ?

We are here to plan your perfect holiday to suit your interests.

Help Me Plan My Trip

Sign up and Win a Free Everest Trek!

Sign up for our newsletter and don't lose your chance to win a free Everest Trek. Get alerts on amazing travel deals and latest news.

Contact Us

Head Office
North America
864 route de la Marqueze, 40230 Josse
10 Terrigal Drive Noble Park North
Sera Road/ Tashi Xintsun, Lhasa, Tibet
Changlam, Thimphu 11001, Bhutan