Annapurna Sanctuary Trek – A walk to the abode of the Mountain Gods. Walk through a typical Nepalese landscape filled with terraced fields, rustic traditional farms and the snow clad Himalayas stretching in the horizon. Exchange smiles and a warm 'Namaste!' with friendly villagers. Let your guide lead you to a spectacular glacial sanctuary known as the 'Abode of the Gods'...
Annapurna Sanctuary Trek is on the bucket list of trekking enthusiasts dreaming of an adventure in the Himalayas. A popular trek in Nepal, Annapurna Sanctuary trekking takes you from the verdant hills to a spectacular glacial basin. Stand under the inspiring Annapurna Massif at Annapurna Base Camp. These sacred mountains are revered as gods. In addition, a hike to the village of Ghorepani and its viewpoint Poon Hill adds flavor to this classic itinerary. From the vantage point, enjoy a three-sixty degree panorama of the Annapurna mountains.
A short drive from Pokhara brings you to the trailhead at Nayapul. Your first day’s trek involves a long ascent up the stone steps to Ulleri. Before climbing on the epic staircase, enter the lush jungle of the Annapurna Conservation Area. This Annapurna trek takes you through picturesque Gurung and Magar traditional settlements; home to the brave ‘Gurkha’ soldiers. Further, hike to Poon Hill for 360-degree views of the Himalayas. Experience mountain culture coupled with amazing Himalayan views.
The trail cuts along steep gorges of glacial rivers. Walk across a typical Nepali landscape; terraced fields and hillside villages with mud and stone cottages. Step on winding stone staircases and under canopies of blooming rhododendron trees. Following close on the heels of your experienced guide, you eventually reach the awe-inspiring Annapurna Base Camp and the Annapurna Sanctuary. Finally, wrap up your trek with a relaxing soak at the Jhinu hot springs. Graded moderate, one can do this Annapurna trek in Nepal if one is physically fit and has a bit of trekking experience. Join this trek and get the best of the ‘Annapurna experience’!
Looking for something challenging? Please check out our Annapurna Circuit Trek which takes you from the verdant Marshyangdi Valley to the arid Kali Gandaki Valley. Experience diversity in culture and landscapes. For a shorter Annapurna experience, you can book our popular Ghorepani Poonhill Trek. This trek offers amazing mountain views and cultural immersion at Gurung villages en route.
Spring (March to May) and Autumn (late September to November) are the ideal seasons to trek to Annapurna Base Camp as it is neither too hot or nor too cold during these times. Notably, an Autumn trek promises clear skies and stunning mountain vistas, while a Spring trek will have you walking through meadows filled with flowers. The forests are filled with colorful rhododendron blooms during this time. Above 4000 meters, you can expect nighttime temperatures to drop as low as -10 degrees.
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Kathmandu is set in a deep valley surrounded by rolling green hills. A mix of old and new, the city is filled with historic localities dating back to medieval times and new urban structures. Once you land at the airport our representative will meet you at the airport terminal. Drive to the hotel and check in. Later there will be a pre-trek briefing by your trek leader
During the briefing your trek leader will apprise you in detail about the Annapurna Sanctuary Trek itinerary, the trail’s condition and what to expect during the trek. Meet your other teammates and put forward your queries if you have any. Check your gear and if you have missed out on any items you can hire or buy from any of the shops in Thamel. A popular tourist hub, Thamel has a range of shops that sells and rents out trekking gear. Ask your trek leader for suggestions. To recover from jet lag and attend the pre-trek briefing, please do schedule your arrival to Nepal in the morning or during daytime. Attend a welcome dinner hosted by Third Rock Adventures in the evening. Overnight in Kathmandu.
Leave Kathmandu for Pokhara. Take the road heading down a mountainside with a lot of switchbacks. The highway follows the Trishuli River and is filled with scenic views of green hills and tiny settlements. Watch people in brightly coloured helmets and life jackets rafting down the gushing rapids of Trishuli. Snow covered peaks spread over the horizon as you approach Pokhara. Lying on the banks of the serene Phewa Lake, Pokhara is the starting point of most Annapurna treks. Check into your hotel and freshen up. Take rest or head down for a stroll by the lakeside. Have an early night as you have a long day ahead of you tomorrow. Overnight in Pokhara.
You feel a twinge of excitement as your trek begins today. Leaving Pokhara take a scenic drive to Nayapul and from there head to Tikhedhunga. From Tikhedhunga it’s a long climb up a steep stone staircase to Ulleri, a large Magar village. It is one of the toughest days of your trek as you climb more than 3000 steps! Find solace in the thought that every step brings you closer to Annapurna Sanctuary, your destination. Once you arrive in Ulleri head straight to a teahouse and rest your aching limbs. Men from this village usually join the British or the Indian army. The world knows them as the fearless ‘Gurkha’ soldiers. Overnight in Ulleri.
Compared to yesterday’s arduous ascent today’s hike is easy. The trail goes through one of the biggest rhododendron forests in the world. Trekkers who have been through this route in spring describe this part of the trail as ‘a walk through paradise’. Red and pink rhododendron blooms cover the trail making it seem like you are walking through an enchanted forest. Get your permits checked at the checkpoint and walk through the arched gateway welcoming visitors to Ghorepani. The village of Ghorepani (literal translation ‘Horse Water’) which has a large Magar (an ethnic community) population is a popular stop for trekkers visiting Poon Hill. In the olden days the place was a watering hole for horses and mule packs of caravans making their way to Tibet. Overnight in Ghorepani.
Wake up early and head to Poon Hill, one of the most popular viewpoints in Nepal. About an hour’s hike brings you to the top of the hill. This vantage point was named ‘Poon Hill’ by Tek Bahadur Poon, a retired major who served in the British Army. Watch dawn breaking over the snowy ridges of the Annapurna South, Annapurna I, Hiunchuli, Machhapuchhre (Fishtail) Gangapurna and Dhaulagiri. Take selfies and click as many pictures as you can. Later descend to Ghorepani and head to Tadapani. Take an upward trail through a dense forest of rhododendron and pine. After reaching Deurali Pass, make a descent to Tadapani. Once you reach the village head to a teahouse and take rest. Overnight in Tadapani.
From Tadapani head to Chhomrong, a Gurung village offering close up views of Annapurna South and Machhapuchhre (Fishtail Peak). The trail to Chhomrong goes via a thick rhododendron forest. Take a downward descent enjoying views of the hillside settlements on the Modi Khola Valley and the Annapurna Himal. Cross the bridge at Kimrong Khola and ascend the Modi Khola Valley. Follow a trail carved on the side of the mountain till you reach Chhomrong. From the village savour views of deep gorges and the Himalayan peaks. Head to a teahouse and take rest. Overnight in Chhomrong.
The near vertical view of Annapurna South and Machhapuchhre (Fishtail Peak) from Chhomrong heighten your excitement. Each step takes you closer to these mountains and soon you will be standing at the foot of these snowy giants. Today’s destination is Bamboo, a rest stop for trekkers and travelers with few teahouses. You cross the Chhomrong Khola and take the trail winding high up the Modi Khola. The path goes through thick forests of bamboo and rhododendron. Walk by Khuldighar and climb down a stone staircase to Bamboo. Follow your trek leader to the teahouse where your rooms have been booked. Overnight in Bamboo.
Walk through a trail shaded by thickets of bamboo. The canopy of bamboo leaves soon disappears and you can see the open sky once you reach Himalaya Hotel. As you climb higher, you gain altitude. Walk past Hinku Cave, a spot used by the first Annapurna expedition groups as an overnight camp and supply depot when there were no teahouses along the Annapurna Sanctuary Trekking route. The trail drops down to the river and goes up till you arrive at Deurali. Before reaching Deurali, pass through scenic waterfalls, rocky cliffs and a forest filled alive with chirping birds and colourful butterflies. Once you arrive at a teahouse in Deurali, get some much needed rest as you will be heading to Annapurna Base Camp tomorrow. Overnight in Deurali.
Leave Deurali and head down to a stream. Walk on the rocky banks till you reach what looks like a natural gateway. The trail cuts right through the middle of gigantic mountains. When you see the icy Annapurna Massif and Machhapuchhre staring down at you, you really feel as if you are entering a divine place. Step on the Machhapuchhre Base Camp situated at the foot of Machhapuchhre(FishtailPeak), a sacred peak of the Gurungs. Climbing on this mountain is not allowed as the locals believe it is the abode of gods. Continue walking to Annapurna Base Camp
As you approach ABC, you find yourself staring at the icy walls of the Himalayan peaks. You feel a rush of adrenaline as you step on the Annapurna Sanctuary, a glacial basin surrounded by the snowy walls of Annapurna Massif (including Annapurna I, the tenth highest peak in the world), Gangapurna and Hiunchuli. Take pictures and celebrate with your friends and crew. You have finally made it! Enjoy the glorious sunset before heading to the teahouse. Try stargazing at night if the sky is clear and you can brave the night chill. The galaxy of Milky Way is visible from ABC on clear nights. Overnight in Annapurna Base Camp.
Wake up before dawn to witness the wonderful spectacle of the sun rising over the Annapurna peaks. After spending some time at the Annapurna Sanctuary head back to the teahouse, gather your things and get trekking. Take the trail down to Bamboo. It is a long descent. Tread carefully as you descend the stone staircase. Take a well deserved rest once you arrive at Bamboo. Overnight in Bamboo.
From Bamboo head to Jhinu Danda. The settlement is famous for its hot springs. After reaching the village, take the steps leading down to the river. The hot spring lies beside the river. Soak your tired muscles in the heated pool. Let the mineral rich waters dissolve your aches and pains. After the soothing dip make your way to a teahouse and celebrate your last day on the trail with your teammates and crew. Overnight in Jhinu Danda.
Leave Jhinu Danda and retrace your steps to Nayapul. Today’s walk marks the conclusion of your trek. At Nayapul board a vehicle and drive to Pokhara. Check into your hotel and spend the rest of the day at leisure. Please note there are no activities planned for today. If you are not too tired you can stroll around the lakeside and enjoy a boat ride on the serene Phewa Lake on your own. Gaze at the mountains, under whose shadows you had walked for the past week, before darkness falls. Overnight in Pokhara.
Return to Kathmandu via the Prithvi Highway. Once you arrive in Kathmandu check in to your hotel and spend the rest of the day as you wish. Rest and relax or go souvenir hunting in Ason Bazaar and Thamel. The city is known for its iconic UNESCO World Heritage Sites. Explore some of these by booking a guided city tour at an extra cost. Make your last evening memorable with a farewell dinner (complimentary) at a traditional Nepali restaurant. Try out authentic Nepali cuisine and enjoy a cultural programme. Overnight in Kathmandu.
Our representative will drop you at the airport three hours before your flight’s departure. If you wish to explore more of Nepal, do let us know. Choose from one of our standard itineraries or allow us to customize a tour for you.
Accommodations at 4 star hotels in Kathmandu, Pokhara and the best available teahouse on the trail. Spend 2 nights at the luxurious Hotel Shanker in Kathmandu and 2 nights at Atithi Resort & Spa in Pokhara. Both hotels feature tastefully decorated rooms with en suite bathrooms, multi-cuisine restaurants, bar, café, swimming pool and spa.
While trekking, you will be spending 9 nights at comfortable mountain lodges run by local families. These mountain lodges are a source of income for mountain communities. Most of the teahouses en route will have rooms with attached bathrooms, but the facilities will be basic. Compared to city hotels, teahouses along the trail may not have the same facilities. To enjoy your trip, we urge you to keep an open mind and embrace the experience.
Accommodation is arranged on a twin-sharing basis. If traveling alone, you will share the room with someone of the same sex. If you need a single room, it will be made available at an extra cost.Though single rooms are readily available in Kathmandu, Pokhara and at lower elevations while trekking, at higher elevations it is very difficult to get a single room!
Breakfast, welcome and farewell dinners will be provided in Kathmandu. Only breakfast in Pokhara.
On the trail all meals (Breakfast, Lunch and Dinner) will be provided. Breakfast and dinner will be served at the teahouse you will be staying overnight. Lunch will be at a teahouse en route, on the trail. Food on the trail consists of local (rice, lentils, curry, chapatis) and international dishes (apple pie, pancakes, pizza, mac & cheese, toast, noodles etc.) high on nutrition and carbohydrate.
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Before you book this trip we recommend you to go through the detailed information. It is important to know about the state of things in the destination you are about to visit. We believe one should do this before embarking on a journey so as not to get a culture shock. With this in mind, we have tried to incorporate vital information about this trip on our website. You can find additional details (for example Nepal Visa, Travel Insurance, gear/equipment list etc.) regarding this trip in our ‘Trip Note’ and ‘Nepal General Information’ section.
Furthermore, if you have additional queries regarding this trip you can send us an email or call us at +977-9851196875
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Absolutely, Nepal is very safe for tourists. The most noteworthy feature of Nepal besides the mountains are its people. The people here are very peace loving and are considered to be the friendliest in comparison to other nationalities. For solo female travelers, Nepal could be the safest country to travel. However, one should be culturally sensitive and take care to dress modestly. When you book a trip with us, your safety and well-being will be our responsibility for the duration of the trip
Most of the guides in our adventure company come from the mountainous areas. They are carefully selected on the basis of their experience, leadership skills and personal aptitude. We provide guides that are experienced and fluent in English. With the objective of sustaining local communities, we employ guides from different ethnic backgrounds who have adequate knowledge about the culture, ecosystem, flora and fauna, geography and history of Nepal.
Our guides have the required government license to guide tourists. They have all gone through intensive training programmes like wilderness first aid, trekking guide training, eco training workshop and rock climbing, ice climbing and mountaineering, which are certified and approved by the government of Nepal
We would recommend all our clients to purchase travel insurance before booking any of our treks. Trust us you will have a pleasant holiday knowing that you have a good insurance cover. In the event of any sickness or injury while trekking in the mountains, the cost of emergency treatment and evacuation will be considerable. Therefore, traveling with an insurance cover is strongly recommended for everyone who signs up for any of our trips. But be careful while choosing a policy as some policies make special exceptions for adventure travel.
Do read the fine print. Before buying insurance make sure your insurance company is aware of your travel itinerary and is agreeable to cover all activities being undertaken during the trip. Such as if you are planning to trek or climb(mountaineering expedition) in the Himalayas your insurance must cover emergency air ambulance/helicopter rescue including medical expenses. For a group tour in an urban area, insurance cover of air ambulance or helicopter rescue is not mandatory. While booking a trip with us you need to send us a copy of your insurance policy (e.g. your insurance certificate) or carry it with you while you come for the trip.
No, you cannot get insurance in Nepal. Please also note that Third Rock Adventures does not arrange or sell insurance
Me and my wife walked the Annapurna Sanctuary with Third Rock Adventures. At first we were a little weary about taking the services of a local company instead of going with a travel company in Manchester. Turns out, we made the best decision of our lives. The services provided by them was excellent. We were taken care like we were family and they left us completely satisfied. We must advise everyone travelling to Nepal for trekking to choose a local company like Third Rock Adventures, you will get a whole lot more than what you paid for. Three cheers for Third Rock Adventures....
I discovered Third Rock Adventures’ website while searching for a good trekking agency on the internet. I decided to book the Annapurna Sanctuary Trek with them as they were quick with their responses and the only company who took the trouble to call. Because I am 68 years old, I needed a lot of help in preparing for my trip. The communication before and during the trip was excellent. Their wise advice and expert guidance proved to be invaluable. My guide Deepak and the porter Ram, helped me a lot along the difficult trail. I am forever grateful to them as they made this adventure happen. It was hard work and not easy for 60 plus me and there were moments when I doubted that I would ever make it to Base Camp. But these humble mountain men gently encouraged me and helped me through the most difficult trails. It was a dream come true when I finally stood at the Sanctuary. It was a beautiful journey. Thank you to all the team at TRA for a memorable trip. Thank you so much Deepak and Ram for taking such good care of me. I give my highest recommendation to Third Rock Adventures and their guides.
This was our first trek abroad for my friend and I. We identified one local trekking company on Trip Adviser which had excellent reviews but unfortunately they were not terribly responsive to email and WhatsApp communications. We therefore decided to find a trekking company upon our arrival in Kathmandu. We had booked two nights at the Oasis Hotel. The manager there - Tulsi, recommended ‘Third Rock Adventure’. Tulsi helped create an itinerary that suited our capabilities and requirements. This was reviewed by our trekking guide (Jaysram Adhikari) and the porter (Vishnu Bhatta). We were told to us to ask any questions, which was reassuring as it was our first trek abroad
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