Helambu Trek - 8 days

Helambu Trek - 8 days

Helambu Trek is a short pleasant trek in the Langtang region of Nepal. It is an ideal choice for those who wish to do a low-altitude trek in a brief time. Not only that, the Helambu trekking route is far less crowded than the Everest and Annapurna treks. This is one of the convenient treks in the Langtang Region, and it lies northeast of Kathmandu valley. Despite being close to the capital, the nature and culture in the region are well-preserved and untouched by modernity. The tranquil route, incredible mountain views, friendly people, and fantastic weather are the main attractions of the Helambu Trek. 

The alluring Helambu trail also links with the popular Langtang Gosaikunda trail. This one-week trek is an excellent combination of the spectacular view of the Langtang Himalayan range and the unique Hyolmo culture. During the walk, you'll come across some notable Sherpa and Tamang settlements like Chisapani, Trakeghyang, Sermanthang, Melamchigaon, etc., of the Helambu region. 

The trekking journey commences from Sundarijal, an hours' drive from Kathmandu. After walking for about an hour, you enter Shivapuri National Park. Surrounded by the lush green hills offers picturesque terrain which is revitalizing and blissful. The trail continues to Chispani, one of the best viewpoints of the trip. You'll enjoy the utterly beautiful sight of snow-capped peaks, including Langtang Lirung, Ganesh Himal, Rolwaling, Jugal Himal, Dorje Lakpa, and Gauri Shankar. 

Further, the fascinating Helambu path comprises Langtang National Park, so you'll get a great chance to encounter some rare birds and animals. This region is home to Red Pandas, Himalayan Thar, Ghoral, Rhesus Monkey, Himalayan Black Bear, and Langur. On the way, you'll visit many ancient Buddhist monasteries, gompas, chortens, and mani walls offering spiritual ambiance.  

Leaving Chispani, continue the trek to Thadepati (3,650m), the trek's highest point. The route encompasses cascading waterfalls, dense forest of bamboo and rhododendron, and terraced rice fields. The trail also goes through several Sherpa settlements, such as Gul Bhanjyang and Kutumsang. 

Afterward, enjoying the incredible Himalayan scenery from Thadepati descends to Melamchi Gaun. Here you'll cross the Melamchi Khola and get to Tarke Gyang, another Sherpa settlement. This village is well-known as Helambu as most of the people here belong to the Helambu caste. Next, you'll trek to Sermathang, another picturesque village through Ghangyul and Chumik. Lastly, head towards Melamchi Pul Bazaar and drive to Kathmandu. 

Overall, the tranquil trails of the Helambu route offer some of the most unexplored exquisiteness of nature. Finally, the memorable 8 days- Helmabu Trek concludes with a flight back to your home country. 

How Much Does This Trip Cost?

The trip's price depends on the type of services chosen by our clients and the group size. The cost of each trip we organize is different because we see travelers as individuals having their own particular needs and preferences.

Get ready for an incredible journey tailored to your interests and preferences, whether you're looking for a budget-friendly adventure or a luxurious getaway. Leave the planning to us as we take care of all the details, ensuring your dream trip becomes a reality. You can relax and focus on creating unforgettable memories that will stay with you forever.

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Trip Highlights

  • Scenic drive from Kathmandu to Sundarijal and Melamchi to Kathmandu
  • Easily accessible trekking route from Kathmandu valley
  • Walkthrough two different national parks- Langtang and Shivapuri National Park
  • Enjoying the stunning sunrise view over the chains of mountains from Chisapani
  • Learn about the unique Hyolmo Sherpa culture, which is distinct from the Sherpas of the Khumbu region 
  • Hike to Thadepati, one of the best vantage point of the Helambu region
  • Spectacular mountain views of Langtang, Ganesh Himal, Jugal Himal, Dorje Lakpa, and other small peaks of the Langtang range
  • Discover an old village of Tarkeghyang, popularly known as Helambu
  • Explore Gekye Gompa, an ancient and largest monastery of the region
  • Trekking on an off-beaten and less crowded trail
  • Melamchi Gaon, a beautiful Sherpa village surrounded by rhododendron forest and Buddhist monasteries
  • Enjoy the view of spectacular mountainous landscape
  • Immerse in the tranquility of lush green forests, small streams, and beautiful waterfalls
  • Visit the Guru Rinpoche's cave in Melamchi villages
  • Enjoy the hospitality of Sherpa and Tamang people
  • Get amazing close views of the Himalayas at the Tibetan border 

Brief Itinerary

Day Highlights
Day 1 Arrival in Kathmandu (1,400m/4,592ft) and Trip Preparation
Day 2 Drive from Kathmandu to Sundarijal (1,460m/4,789ft) and Trek to Chisapani (2,300m/7,544ft) - 1 hour drive, 4 to 5 hours trek
Day 3 Trek from Chisapani to Kutumsang (2,445m/8,020ft) - 6 to 7 hours trek
Day 4 Trek from Kutumsang to Thadepati (3,650m/11,972ft) - 6 to 7 hours trek
Day 5 Trek from Thadepati to Tarke Gyang (Helambu) (2,560m/8,397ft) - 6 to 7 hours trek
Day 6 Trek from Tarke Gyang to Sermathang (2,610m/8,561ft) - 4 to 5 hours trek
Day 7 Trek from Sermathang to Melamchi Pul Bazaar and Drive to Kathmandu (1,400m/4,592ft) - 3 to 4 hours trek, 2 to 3 hours drive
Day 8 Final Departure from Nepal or Extension Trip

Route Map

Helambu Trek Route Map Helambu Trek Map

Detailed Itinerary

Day 1
Arrival in Kathmandu (1,400m/4,592ft) and Trip Preparation

A representative from Third Rock Adventures will pick you up from the airport once you arrive in Nepal. After completing your custom formalities, drive to the respective hotel. After the check-in process, you'll visit our head office for a trip briefing. Later you can stroll around Thamel or prepare for the upcoming trip.      

Overnight stay in Kathmandu.

Day 2
Drive from Kathmandu to Sundarijal (1,460m/4,789ft) and Trek to Chisapani (2,300m/7,544ft) - 1 hour drive, 4 to 5 hours trek

Early morning, drive to Sundarijal, a starting point of the trek. You set off the trail up towards Chispani village. It is one of the picturesque villages on the route offering charming mountain scenery and natural surroundings. On the way, you pass through the small hydroelectric plant and enter into Shivapuri National Park. 

The first settlement you come across during the trek is Mulkharka, a small Tamang settlement. After walking uphill for few hours through the forested area, you reach Chispani. The village offers a pleasant climate with enticing views of Annapurna, Langtang, and the Jugal Himalayan range. The rest of the time, you can explore around the village interact with locals. 

Overnight stay in Chispani village. 

Day 3
Trek from Chisapani to Kutumsang (2,445m/8,020ft) - 6 to 7 hours trek

Kutumsang Kutumsang - Small mountain village has a peaceful atmosphere.

After enjoying a hearty breakfast at Chispani, you move towards Kutumsang. On the way, you see small water streams, rivers, and meadows. At first, you reach small Brahmin and Chhetri village of Pati Bhangjyang. From here, you continue your trek to Chipling and make gently ascend on a stone staircase to the top of the Jhogin Danda. 

En route, you'll get a tremendous opportunity to stop over and enjoy the snow-clad mountain views. Today's trail is well-accompanied by various ancient monasteries, mani stones, and chortens to Kutumsang. Later the trail descends through the forest to the Tamang village of Gul Bhanjyang. Then following the uneven rocky terrain, you reach Kutumsang. 

Overnight stay in Kutumsang.

Day 4
Trek from Kutumsang to Thadepati (3,650m/11,972ft) - 6 to 7 hours trek

Thadepati View from near Thadepati Pass

You are heading to a higher altitude and more remote part of the trek. Start with an uphill climb through pine, rhododendron, and fir forest. Along the way to Kyola Bhanjyang, you'll see a stunning long waterfall. After a short rest, you'll continue your hike to Thadepati crossing Mangengoth and few other Tamang settlements. 

Passing through several streams and climbing the steep hills, you reach Yurin Danda. Enjoy the panoramic mountain scenery of the Langtang and Helambu region. Enjoying an uncrowded and pleasant trail, you continue the hike to Thadepati pass, which is the highest point of the Helambu Trek. It is an excellent vantage point for mountain views, including Dorje Lakpa, Gaurishankar, Jugal, and Langshisa. Besides, this pass is also the main junction that connects the trail to the sacred Gosaikunda Lake. 

Overnight stay in Thadepati village. 

Day 5
Trek from Thadepati to Tarke Gyang (Helambu) (2,560m/8,397ft) - 6 to 7 hours trek

Leaving behind Thadepati, you'll head to Tarke Gyang. Initially, you descend to a small tributary of Melamchi River. Then you hike through the oak and rhododendron forest towards Melamchi Gaon. 

After crossing the Melamchi river, enjoying the majestic mountain panorama, you reach Tarke Gyang village. It is also known as Helambu, and Hyolmo people inhabit this place. Situated just below the beautiful Ama Yangri Peak, Tarke Gyang is the largest village on the Helambu trekking route. Explore the quaint village and experience the warm hospitality of the Hyolmo people. 

Overnight stay in Tarke Gyang.  

Day 6
Trek from Tarke Gyang to Sermathang (2,610m/8,561ft) - 4 to 5 hours trek

Begin your trek with a short walk through a forested area. You'll pass through streams and waterfalls before you reach Gangyul Sherpa village. Today is a comparatively easy walk as you'll lose altitude with downhill slopes. En route, you encounter some small chortens or stupas too. Then following the path along the beautiful green hills and natural vegetation, you arrive at Sermathang village. 

Sermathang is another pleasant village of the Hyolmo people, the local tribe of the Helambu region. You can visit old and beautiful monasteries and learn about the Hyolmo culture and traditions. You can spend some quality time interacting with locals and be familiar with their lifestyles. 

Overnight stay in Sermathang.

Day 7
Trek from Sermathang to Melamchi Pul Bazaar and Drive to Kathmandu (1,400m/4,592ft) - 3 to 4 hours trek, 2 to 3 hours drive

Melamchi Bazaar Melamchi Bazaar, Sindhupalchok

After spending a wonderful time at Sermathang, you'll descend to Melamchi Pul Bazaar. From here, walk downhill to Melamchi Bazaar on a forested trail. Crossing several streams and cascading waterfalls, you reach Bazaar. Many different ethnic groups, with the majority of Sherpa people, inhabit this main Bazaar.   

After a short break, you drive back to Kathmandu on the bumpy roads viewing beautiful scenery of green hills and free-flowing rivers. Upon arrival at Kathmandu, you'll check in the hotel and take some rest. Later you can stroll around the Thamel to buy souvenirs or celebrate your trek success in any of the fine restaurants. 

Overnight stay in Kathmandu. 

Day 8
Final Departure from Nepal or Extension Trip

Finally, the Helambu Trek ends with a drive to the airport for your departure flight. Furthermore, if you wish, we could also arrange other top adventurous activities for you in Nepal and other neighboring countries like India, Bhutan, and Tibet. 

Best Time for Helambu Trek

The best time for Helambu Trek is spring (March to May) and autumn season, where the trail becomes captivatingly beautiful. However, the best thing about the trek is that it's accessible throughout the year. Basically, in these seasons, the weather is pleasant with a stable temperature. The skies are clear, and you'll get the best mountain views throughout the trek. 

Likewise, the winter (December to February) season is also a good time for this trek. You'll get utterly beautiful mountain views during your entire trekking journey. In addition, Helambu is a low-altitude trek so that you won't experience a lot of colds even in wintertime.

In Nepal, summer (June to August) is also the monsoon season. So, the weather is hot and wet at times. During the summer, while doing a trek, you might encounter some rainfall. But with appropriate gear such as a raincoat, waterproof jacket, you can complete the trek.

Difficulty Level of Helambu Trek

The difficulty level of the Helambu Trek is an easy to moderate level. Throughout the trekking journey, you need to walk a maximum of 6-7 hours per day. Also, on some trekking days, you'll walk for just 3-4 hours per day. The number of trekking days is less, and altitude gains are also relatively low. Thus, the trek demands an average level of fitness with sound health.

Besides, the trekking routes are also well-defined and established. This short trek does not require any trekking experience. Thus, this trekking route is suitable for beginners as well as experienced people. However, some physical training, such as cardio exercise, swimming, cycling, etc., would help to enhance physical strength.

Acute Mountain Sickness (AMS)

Generally, altitude sickness or AMS is an adverse health effect caused by low amounts of oxygen at high altitudes. AMS commonly occurs after you exceed the elevation of 3,000m above sea level. The highest point of the Helambu Trek lies at 3,650m. However, you'll spend a short period at that altitude, so the possibility is minimal. But it is always wise to stay precautious while trekking in such high altitudes. Staying hydrated, walking slowly, getting adequate rest, and acclimatizing your body will help you avoid such complications. 

Packing List for Helambu Trek

The packing list for the Helambu Trek depends upon the season, weather conditions, number of trekking days, and area you are trekking in. Proper clothing, including footwear, headwear is essential for the trek. Also, you need to carry some accessories, toiletries, and a first aid kit, including essential medication. Make sure that you don't miss any essential items for your trekking in Nepal. 

Most importantly, trekking season determines the packing list for the Helambu Trek. If you plan to trek in the Autumn or Spring season, you can pack lightly with all necessary trekking gears and accessories. However, if you are going to do on Winter or Summer season, you need to pack warm clothes and rain covers. Lastly, pack wisely and make sure not to miss any essential clothing, accessories, gear, etc. 

Accommodation and Food 

Helambu Valley trek is one of the best tea house treks in Nepal. You'll find plenty of comfortable teahouses and homestays throughout the trail. Most of the teahouses offer cozy beds, good meals with basic amenities. Also, you'll find some tea houses or homestays offering basic twin rooms with attached or shared bathrooms. Some lodges might offer a hot shower with additional charges. 

Similarly, most of the teahouses on the Helambu trekking route offer a similar food menu. But you'll get to taste the authentic Nepalese food of that particular area. In this trekking region, most of the teahouses serve vegetarian food. You can enjoy Dal Bhat Set, including rice, lentils, vegetables, pickles, etc. Some lodges may offer western food such as pizza, french fries, noodles, etc. 

Helambu Trek Cost

The total cost of the trek depends upon several factors, such as the number of trekking days, trekking seasons, transportation, and route options. However, the Helambu Trek is short; the trek's value is relatively cheaper than the other treks in Nepal. For details cost and service contact us.

Travel Insurance

Although Helambu is a short and easy trek, it is advisable to have travel insurance. It would be best to have basic insurance covering trip air ambulance, cancellation, medical costs, theft, accidents, and natural disasters. The travel insurance cost depends upon the insurance company you choose.


The most popular option for starting the Helambu trek area is to drive from Kathmandu to Sundarijal. As your preference, you can either take a local bus or private car, taxi, and jeep to Sundarijal. You can reach Sundarijal with an hour's drive if you don't encounter a traffic jam. The drive is scenic as you get to enjoy the countryside of Nepal. Helambu Trek covers approximately 75 kilometers from Kathmandu Valley. 

Trekking Permit for Helambu Trek

A trekking permit is essential for any trekking in Nepal. Helambu trail lies within the Langtang region, so the permits for the Helambu Trek are similar to the Langtang trek permit. Along with TIMS (Trekkers Information Management System) card (USD 10 per person ), you need two different permits, ie. Langtang National Park Entry Permit (USD 33 per person ) and Shivapuri-Nagarjun National Park Entry Permit (USD 11 per person ).

Electricity and Communication on Helambu Trek

Along the Helmabu route, the most teahouse has electric power to charge your mobile phone, camera, or other electronic devices. Some places offer solar system power too. However, you might experience a few power cuts. So, it is wise to carry a power bank or solar charger. 

During the Helambu Trek, you'll get internet services at various teahouses with some extra charge. There are many options to get connected with the internet, including WIFI or mobile data. So, you can easily contact your family and friends during the trek.

Guide and Porter Support

Guides are good companions and will help you in every aspect of the Helambu Trek. They will guide you throughout the trial regarding accommodation, food, transportation, permits, and luggage. Not only that, but they will also assist you in every situation and help you with any emergencies. 

In the same way, Porter will also help you throughout the trekking journey by carrying your backpack. You can bring your small day pack with your camera, water bottle, or rain jacket. So, enjoy the trek and have a pleasant trekking experience without any burden of a heavy backpack.

images : yhila | flickr

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Based on 15 reviews

Latest Trip Reviews

Travel experiences of our clients who recently returned from their trips.

Ramsey Harvard
Apr 18, 2023

Helambu trek

We went on a 6 day trek in the Helambu region. We felt in safe hands with Third Rock Adventures. Naba met with us on Whatsapp before we even booked the trip to make sure that we had the right match. After booking, Naba was always available to answer any questions we had. Communication was excellent. Our trek was perfectly suited for what we wanted. It was too demanding, yet we were challenged. We had the chance to get an insight into daily life in the small mountain villages, and we experienced some stunning landscapes. Our guide, Deepak, was positive, outgoing and genuinely interested in getting to know us, He had a great sense of humour as well as a winning personality. We always felt in safe hands with him. Our porter, Bishnu, was incredibly fast and tireless, which helped our own motivation when we struggled. They were an awesome team! When we came back to Kathmandu, Naba met with us to make sure that the trip lived up to our expectations. It sure did! If we ever go back to Nepal, we will definitely book with Third Rock!
We wanted to experience the Nepali culture and not do an extremely demanding trek.
Playing sarangi while the Langtang National Park guard sang along. Magical moment!
Bring warm clothing for the tea houses at night.
Milo Blondeau
flagsSaint Barthelemy
May 24, 2022

Helambu trek completed

The views of the mountains were spectacular... my guide was naming all the mountains but I could catch only the names of Langtang, Ganesh Himal. He was an expert and perfect company for the trek. He had connection with local people and knew them a lot. I was shocked that some child of the teahouse knew him as well.... By the way, local people were so warm and welcoming... We had great time. Thanks to my guide RISHI.
Kris Duquesne
May 19, 2022

Helambu Trek

Reminiscing my Helambu trek and writing this review.. Ahhhhhhhh, it's wonderful to go back in past and recall the moments. I still remember my guide Rishi being so friendly and helpful in every possible way. He became friends instantly. He would ask again and again if I need anything. The local food was great, rooms were decent and luckily the weather was great. We felt so goof about the company that we will be using them again for any trips to Nepal.
Ivette Ortiz
May 14, 2022

Great Trek

having planned for Mardi Trek, after talking for long time with Naba I somehow switched to this trek and for good reason. I wanted to do remote trek, less-freqented and less popular. Naba had a list of remote treks ready to throw at me, he is truly expert and the best-person for any trek in Nepal. His guide was amazing. The trek was more than I expected. Thanks to Naba for this. I am grateful that I found you. I will always choose his company for any trek in Nepal.
Aiden White
flagsUnited Kingdom
Apr 19, 2022

Amazing Helambu

We recently returned from our amazing adventure to Helambu. Our guide was friendly and helpful, he addressed all our need. When we wanted to rest and take pictures, he would help us in every way and wait for long enough. He let us have local potato with chilli. It was such an amazing experience.
Bentley Aguirre
flagsUnited Kingdom
Apr 18, 2022

Helambu Adventure

I choose this trek because I have done major treks in Nepal and also because Naba recommended this trek for unique experience. It was just like he explained me over phone. He provided me amazing guide for the Helambu Adventure. I am truly lucky to have done it through his company. I highly recommend Third Rock Adventures for treks to Nepal.
Toby Cox
flagsUnited Kingdom
Apr 18, 2022

Fantastic job by Shiva

Our guide for the trek was shiva who was perfect in every way. He was friendly, lovely and helpful. He would manage everything for the best. Please make sure to choose guide like Shiva for such trek. Helambu trek is relatively less-frequented and remote trek. One should do a bit of research personally about the trek before flying to Nepal, you will feel really good doing it, that's my personal suggestion... and I want to recommend Shiva through this review.
Tyrell Mckee
flagsUnited States of America
Apr 17, 2022

8 days Helambu Trek

The trek took us through offthebeatenpath and it was fantastic experience because of my guide Shiva, who as prepared with plans beforehand. He managed good rooms and delicious food in such remote places. Every day was a blissful day. We can never feel such experience in our country. This is truly once in a lifetime opportunity.
Luc Marchand
flagsSaint Barthelemy
Mar 19, 2022

Helambu Best Trek

Naba was extremely friendly and open to our suggestions for the itinerary. We tweaked a bit and added a few more attractions. He assigned us the best guide we could ever imagine. The landscape was unbelievable. I loved the local people, they were respectful and welcoming. My guide suggested for Langtang trek, so will do it next year.
Cameron Kelly
flagsUnited States of America
Mar 13, 2022

Helambu Trek

We had amazing time with THIRD ROCK ADVENTURES. The trek was fantastic and everything was perfectly managed. Naba was amazing person to deal with. It was more than we expected.
Reece Roberson
Mar 13, 2022

Helambu Trek

We thoroughly enjoyed the trek, and the best part was the Hike to Thadepati. The views throughout the trek were unimaginable. Our guide was friendly and expert for this trek. Look for no other companies, for any trek in Nepal, Third Rock is the one for you.
Elliott Wyatt
flagsUnited States of America
Feb 17, 2020

Beautiful adventuree

Had a lovely time in Nepal. My guide Shiva was a great guy. The trek was easy for me, and just as I wished it was less crowded and featured the remote essence of trekking. I had the opportunity to stay in a local guesthouse, try local food, and interact with local people. They could barely understand my English, but my guide helped me out. I had asked the company to customize the trek for 7 days and they did it without any hesitations. Lovely company and lovely trek I had.
Best Destination, Good Value
Joe Doyle
flagsUnited States of America
Oct 17, 2019

Great Trek Great Service

Had an opportunity to trek with my daughters. We trekked to Helambu with Third Rock Adventures. From the very first day, I was concerned about my daughter's comfort and had talked with the founder, Naba about it. He ensured that he will do his best job and he did it. His expert team, from travel consultant to guide and porter made the trip one of the best trips with my daughter. I wanted to go the less-crowd trail, where we could enjoy the trail on our own. My two daughters loved this adventure. They played with the local kids there who were so warm and welcoming. My guide ensured we had the best available room and a hearty meal. My daughters jumped in excitement when they saw the breathtaking views of the mountains. It was a great trek, and have to admit that they offered great service for our father-daughter trip. Loved it.
Good Value,I like itinerary
David Green
Oct 17, 2019

Wonderful trip to Helambu

Writing this review after almost a month of the completion of my adventure to Helambu. I could barely pronounce "Helambu" still. Naba introduced me to this trek, explained the uniqueness of this trek and how this trek is different from those popular treks in Nepal. I was fascinated about the trek after hearing him. And it matched my holidays, I had 10 days to explore and the itinerary was perfect for me. So I booked the trek and went to Nepal to explore Helambu. Glad that I had no hassle at the airport, and in Kathmandu. The hotel they assigned me was in the heart of Thamel with a beautiful ambiance. I strolled around Thamel in the evening and it was refreshing. Had pre-trek meeting in Kathmandu, where I was briefed about the trek, and the guide for me. I had gone through the trek details on the website and I was quite acquainted with the trek though. The walk through the national park was a good experience. Admittedly, we don't have such remote walking trails in our country. Also, the local people were so kind and ever-smiling. The day I was standing before the mountains was a beautiful experience. I saw views of Langtang, Ganeshh Himal, and other peaks in the Langtang region. The crowd was silent and got to meet very few fellow trekkers. The village of Tarkeghyang was really beautiful. My guide was an amazing person; he would explain everything to me, let me rest when I needed and ask me politely for food and do anything for my comfort. I really appreciated that. I felt I was in the right hand. I had walked for about 5-6 hours every day and enjoyed a lot. Thanks to Naba and his team for the wonderful job of letting me enjoy my holidays in Nepal. I will definitely make another trip in Nepal soon.
Jaxon Gill
Feb 03, 2019

Magical Helambu

Third Rock Adventures customized our trip to allow us to complete the trek in a week. A week in Nepal was truly amazing. The company organized everything for us very smoothly and without any hesitation we'd definitely recommend this company to all our friends and anyone considering travel to Nepal. We truly found the Langtang region inspiring, dynamic, and was a real highlight for both of us.

Based on 15 reviews
Very good

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