Short Manaslu Circuit Trek via Arughat - 14 days

Short Manaslu Circuit Trek via Arughat - 14 days

Short Manaslu Circuit Trek via Arughat is the quickest way to complete the off-the-beaten Manaslu Circuit in 14 days. In two weeks, the trek introduces you to all the major highlights of the isolated Budi Gandaki and Nubri valley, including up-close views of the eighth highest mountains in the world, Mt. Manaslu.

Usually, the longer routes take a tedious ride from Kathmandu to Barpak and then trek to Laprak, then another to get to the Jagat, the entrance of the Manaslu region. However, skipping it, this short itinerary has been possible with the quick drive from Kathmandu to Machha Khola via Arughat and then a day's trek to reach Jagat, which cuts short around 2 days. After Jagat, the route encircles Mt. Manaslu by passing sparsely populated Tibetan Buddhist villages like Sama, Namrung, and Samado. Crossing the Larkya La Pass (5,165m/16,929ft), the trek ends at Dharapani.

Enjoy the fascinating experience of visiting one of the hard-to-reach restricted trekking areas protected in Nepal. The Short Manaslu Circuit trek is best for those looking to witness all of the wonders the Manaslu region offers in the quickest possible way.

How Much Does This Trip Cost?

The trip's price depends on the type of services chosen by our clients and the group size. The cost of each trip we organize is different because we see travelers as individuals having their own particular needs and preferences.

Get ready for an incredible journey tailored to your interests and preferences, whether you're looking for a budget-friendly adventure or a luxurious getaway. Leave the planning to us as we take care of all the details, ensuring your dream trip becomes a reality. You can relax and focus on creating unforgettable memories that will stay with you forever.

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Trip Highlights

  • Trek around the eighth highest mountains in the world, Mt. Manaslu (8,163m /26,781ft), in a short span of weeks
  • Cross one of the highest and most challenging mountain passes of Nepal, Larkya La, at 5,165m/16,929ft
  • Experience the wilderness of the Budi Gandaki and Nubri valley before joining the equally beautiful Marsyangdi river valley towards the end
  • Visit different Monasteries and Gombas situated in the remote villages of Samado, Sama, and Bimtang
  • Witness the isolated Bhotia settlements, Tibetan Buddhist and Bon culture and traditions in the ancient Himalayan trade route

Brief Itinerary

Day Highlights
Day 1 Arrival in Kathmandu (1,400m/4,593ft) - Transfer to Hotel
Day 2 Kathmandu Sightseeing (1,400m/4,593ft) - Trek Preparation
Day 3 Drive from Kathmandu to Machha Khola (900m/2,952ft) – 7 to 8 hours' drive
Day 4 Trek from Machha Khola to Jagat (1,340m/4,396ft) – 6 to 7 hours trek
Day 5 Trek from Jagat to Deng (1,865m/ 6,118ft) - 6 to 7 hours trek
Day 6 Trek from Deng to Namrung (2,630m/ 8,627ft) - 5 to 6 hours trek
Day 7 Trek from Namrung to Sama Gaon (3,520m/ 11,549ft) - 7 to 8 hours trek
Day 8 Acclimatization Day in Sama Gaon
Day 9 Trek from Sama Gaon to Samado (3,875m/ 12,713ft) - 4 to 5 hours trek
Day 10 Trek from Samado to Dharamsala via Larkya Base Camp (4,460m/ 14,633ft) - 4 to 5 hours trek
Day 11 Trek from Dharamsala to Bimtang (3,590m/ 11,778ft) via the Larkya La pass (5,165m/16,929ft) - 8 to 9 hours trek
Day 12 Trek from Bimtang to Dharapani (1,860m/6,100ft) – 6 to 7 hours trek
Day 13 Drive from Dharapani to Kathmandu (1,400m/4,593ft) – 8 to 9 hours' drive
Day 14 Final departure from Nepal

Route Map

Route Map for Short Manaslu Circuit Trek via Arughat Route Map for Short Manaslu Circuit Trek via Arughat

Detailed Itinerary

Day 1
Arrival in Kathmandu (1,400m/4,593ft) - Transfer to Hotel

Welcome to the mountainous country of Nepal. After arrival at the Tribhuvan International Airport in Kathmandu, you will be greeted by our team at the international terminal. They will transfer you to the hotel 5 km away in Thamel. Take some rest, then head out to visit our office's team and your guide.

The rest of the day is spent strolling around the streets of Thamel and, in the evening, enjoying authentic Nepali meals.

Overnight stay in Kathmandu.

Day 2
Kathmandu Sightseeing (1,400m/4,593ft) - Trek Preparation

You will take a day tour around Kathmandu's important religious and cultural sites with your guide. But before that, you will be quickly briefed about the Manaslu trek, and then the guide will assist in getting all the permits and documentation ready. You can also buy/hire needed gear and equipment for the trekking.

After that, you can visit Kathmandu Durbar Square, located in Basantapur, Freak Street. Make sure you visit the Hanuman Dhoka Museum, once the palace of the reigning Shah dynasty.

If time permits, also visit the Boudhanath Stupa, one of the biggest stupas in Asia. It is located north of the city, and a Buddhist community inhabits the locality. After circumambulation and clicking pictures, you can try their local cuisine before you head back to your hotel for the night. 

Overnight stay in Kathmandu.

Day 3
Drive from Kathmandu to Machha Khola (900m/2,952ft) – 7 to 8 hours' drive

This is the day when you will be leaving for the trek as you drive from Kathmandu city to Machha Khola. You will pass the Kathmandu valley towards Dhading Besi. The road can be tricky in some areas due to construction. The drive will take you northwest to the village of Arughat, sitting on the opposite side of the Budhi Gandaki River.

From Arughat, the road goes to Sotikhola, where some parts of the road are graveled. Passing through the Gurung and Magar villages, you will reach Soti Khola, then pass on to Machha Khola. You will enjoy the views of Shringri Himal on the way.

Overnight stay in Machha Khola.

Day 4
Trek from Machha Khola to Jagat (1,340m/4,396ft) – 6 to 7 hours trek

Trekking starts from this day, with the initial leg following a narrow trail through Khoralabesi. You will also cross a natural hot spring called Tatopani, where you can stop briefly to relax your feet or have a warm bath. After lunch, you can climb the ravine and cross a bridge over the Budhi Gandaki River. In 2 to 3 hours of trek, you will reach Dobhan. Following a lovely trail with waterfalls and wildflowers, cross a suspension bridge and ascend the hill. You have to cross a long wall-hanging bridge to reach a rock wall at Yaruphat, where you can click pictures for memory.

Walking for another 2 hours will get you to Jagat, the gateway to the Manaslu region's restricted area. Here you need to show your permit and documentation as asked by officials. You will get to Philim village in a short while, where you will stay for the night. From the village, amazing views of mountain ranges such as Tewa Himal (6,008m), Lumbo Himal (6,250m), Lapuchen (5,996m), Dwijen Himal (6,309m), and Shiringi Himal (7,161m) are visible.

Stay overnight in Jagat.

Day 5
Trek from Jagat to Deng (1,865m/ 6,118ft) - 6 to 7 hours trek

manaslu-trek manaslu-trek

Start your trek from Jagat towards Deng early in the morning. The trek initiates with a gradual uphill walk in the Budhi Gandaki River valley. There is a wonderful bridge that leads to a waterfall a little further. Passing by pine forests, you will walk along the gorges of the Gandaki river and then on towards Deng.

Overnight stay in Deng.

Day 6
Trek from Deng to Namrung (2,630m/ 8,627ft) - 5 to 6 hours trek

You will begin your trek from Deng to Namrung, passing by beautiful alpine valleys and small villages. The villages have traditional stone houses and picturesque views of mountains and greenery. You might come across mani walls, chortens, and prayer flags along the way. As you walk north, you will reach closer to the Tibetan border, so there are signs of Tibetan Buddhist communities.

Namrung is only 6 km away from Namrung, so most people speak Tibetan and follow the culture.

Overnight in Namrung.

Day 7
Trek from Namrung to Sama Gaon (3,520m/ 11,549ft) - 7 to 8 hours trek

From Namrung, you will walk towards Sama Gaon while enjoying amazing views of mountains like Ganesh, Singri, Boudha, Himchuli, and, most importantly, Manaslu. On the way, you will pass the villages of Lih, Sho, Lho, and Shayla, which are predominantly inhabited by the Tibetan Buddhist community.

As you reach Sama Gaon, you will be mesmerized by the views of mountain Manaslu. This village is also called the 'gateway to Manaslu and is worth taking a day roaming around and exploring.

Overnight in Sama Gaon.

Day 8
Acclimatization Day in Sama Gaon

On this day, you will rest and explore the nearby areas in Sama Gaon. After breakfast, you can head out to the streets and interact with the villagers to understand their way of life. You can take a walk to the Pung Gyan Monastery, near the base of Hiunchuli and Nadi Chuli. Tibetan traditions heavily influence the area.

If you want some exciting challenge, then you can trek up to Manaslu Base Camp and return, which will take the entire day. If not Manaslu Base Camp, you can visit Birendra Tal, a turquoise glacial lake surrounded by the snow-capped mountains in the Nubri valley. After your exploration, return to your tea house.

Overnight in Sama Gaon.

Day 9
Trek from Sama Gaon to Samado (3,875m/ 12,713ft) - 4 to 5 hours trek

After breakfast, you will walk off from Sama Gaon to Samado. The initial path takes you to Khermo Kharka, a green pasture with lined mani walls. There are two paths from there on, one which leads to Manaslu Base Camp and the other to Samado. Taking the Samado trail, you will walk past the Manaslu Glacier. Following the birth and rhododendron forest ascends to the village of Samado, which is filled with the Tibetan community. Samado is the last settlement before crossing the Larkya La pass. It was a popular trade route to Tibet because of the border proximity.

Overnight in Samado.

Day 10
Trek from Samado to Dharamsala via Larkya Base Camp (4,460m/ 14,633ft) - 4 to 5 hours trek

The trek will take you from Samado to Larkya Base Camp to Dharamshala. On your trek today, you will witness clear views of Manaslu as it is in the closest proximity. Alongside the views of the massive Himalayas, you will take the circuit towards Lakya Phedi, the base of the Larkya La Pass. From the base camp, the second half of your trek takes you to Dharmashala. There are only some temporary settlements in Dharamshala.

Overnight in Dharamsala.

Day 11
Trek from Dharamsala to Bimtang (3,590m/ 11,778ft) via the Larkya La pass (5,165m/16,929ft) - 8 to 9 hours trek

This day is one of the most awaited days of the trek as you will be crossing the mighty Larkya La pass, one of the highest in Nepal. You will climb uphill to the northern side of the amazing Larkya glacier. From there, the views of Larkya Peak and Cho Peak are visible. Following the tricky moraines of the glacier, you will hike up to the Larkya La Pass. This is the most challenging yet exciting day of the entire trek.

From the high point of the pass, you can witness mesmerizing views of Cheo Himal, Himlung, Kangaru, Gyaji, and even Annapurna II. After the tough climb, you will continue your way towards Bimthang and rest at a tea house.

Overnight in Bimthang.

Day 12
Trek from Bimtang to Dharapani (1,860m/6,100ft) – 6 to 7 hours trek

Another exciting day and your final trek are towards Dharapani. You will descend through a rhododendron treeline to the rocky riverbed along the hillside. The day is long, but the views are picturesque. You will eventually reach Tilje village, inhabited by the Tibetan and Chhetri community. Due to the mix of distinct cultures, you will find amazing cultures, meals, and traditions. Tibetan prayer flags flutter in the wind as you cross the Annapurna circuit trail and head to Thongje. Eventually, you will reach Dharapani for the night's stay. Considering that this is the final day of the trek, you can enjoy it with the locals and your team.

Overnight in Dharapani.

Day 13
Drive from Dharapani to Kathmandu (1,400m/4,593ft) – 8 to 9 hours' drive

On this day, you will leave the Marsyangdi river valley and drive back to Kathmandu. It is a long drive, so you will start the day early and board the drive to Besisahar. The road is bumpy in some areas. From Besisahar, the drive continues to Kathmandu, passing farmlands and rivers.

Upon returning to Kathmandu, you will be transferred to your hotel in Thamel to take some rest after the long drive. You can enjoy your last day in Nepal at night by enjoying a local pub or club or buying souvenirs to take back home.

Overnight in Kathmandu.


Day 14
Final departure from Nepal

After an amazing trek to one of Nepal's remote yet amazing trekking regions, you will bid farewell. Our Third Rock Adventures team will transfer you to the airport with the hopes that you will return for similar trekking experiences in different parts of Nepal.

How will you be traveling?


Based on 8 reviews

Latest Trip Reviews

Travel experiences of our clients who recently returned from their trips.

Gaige Woods
flagsUnited States of America
Nov 13, 2023

Best Manaslu Adventure with Rishi

A massive shoutout to Naba, the wizard behind the scenes! From the very first WhatsApp message, he transformed my vague Himalayan daydreams into a concrete, adrenaline-pumping reality. His ninja-like coordination skills and unwavering support ensured that our journey was not just a trek but an odyssey of a lifetime. The trek itself was a sensory overload – from navigating through traditional villages to gasping at the sheer majesty of Tilicho and Ice Lakes. The peaks stood as silent witnesses to the raw adventure unfolding beneath them. Recommending this trek is a no-brainer – it's like telling fellow adventurers about the best-kept secret in the realm of high-altitude escapades. If you're looking to inject a hefty dose of thrill into your veins and create stories that make other adventurers green with envy, the Annapurna Circuit Trek with Tilicho and Ice Lakes is your golden ticket. Massive thanks to Naba and the entire team for turning Himalayan dreams into a pulse-pounding reality!
Adrien Charrier
flagsSaint Barthelemy
Nov 13, 2023

Manaslu Circuit Trek

Embarking on the Short Manaslu Circuit Trek via Arughat with Third Rock Adventures was an extraordinary journey from start to finish. Naba, the architect behind the scenes, played a crucial role in meticulously planning and customizing the 14-day itinerary to cater to our preferences. His dedication and attention to detail were evident, ensuring a seamless experience from the moment we landed in Kathmandu. Our guide, Rishi, was not just a guide but a source of inspiration throughout the trek. His wealth of knowledge about the region, coupled with a warm and friendly demeanor, transformed the trek into an enlightening adventure. Rishi's expertise ensured our safety and added an extra layer of enjoyment to the stunning landscapes of the Manaslu region.Without a doubt, I highly recommend Third Rock Adventures for their impeccable service, competitive pricing, and the remarkable Short Manaslu Circuit Trek experience.
Ernie Reynolds
flagsUnited Kingdom
May 19, 2022

Manaslu Circui Trek

They are super friendly and amazing. The Third Rock Adventures Team made planning for a big trek easy and pain-free. Our trekking guide for Manaslu Adventure was knowledgeable and super accommodating. Big shout-out to our guide Rishi!
Rudy Boyd
May 17, 2022

Short Manaslu Circuit

We had an amazing time doing the Manaslu Circuit on SHORT ITINERARY. The scenery was awesome and the paths very quiet. Our guide, Rishi, is very experienced and knowledgeable and helped explain the culture and customs of the people there along the way as well as our natural surroundings. He took great care of us and I’d highly recommend them to anyone looking to explore Manaslu region.
Henry Fraser
flagsUnited States of America
Apr 27, 2022

Less-crowded trek

We had an amazing time doing the Manaslu trek this year. During the trek, one climbs slowly from the lowlands up to the Larke pass in 5100 meters. You will find yourself in beautiful Tibetan villages in just a few days of trekking. Our guide was young, energetic and spoke very good English. Bimal, our guide, was an amazing person to trek with. Thanks to him, we got to know so much about Nepal. He recommended secret spots to visit, was flexible in planning, and always knew what to do. We were provided the best-available rooms and the food was great. We tried local roti and dal bhat. The tea was also different to taste. Every morning Bimal made sure we had egg and tea. We completed the trek without any problems. All thanks to Bimal and we really loved the service by the company.
Seth Lewis
flagsUnited Kingdom
Apr 26, 2022

Manaslu adventure

My friend Nick and a friend of his and I went to cross Larkye La Pass via the Manaslu route and it was a great adventure. We went with Third rock adventures, a local travel company that was professional with great reviews. We loved how they manage everything and their connection with the local people there. Overall, the trek is a must-do trek for anyone.
Francisco Conway
flagsUnited States of America
Apr 18, 2022

Manaslu Trek

just got back from our 14-day short Manaslu trek. We had amazing time in the remote villages of Manaslu region. Just make sure to take experienced guide with great deal of knowledge about the trek, who can manage little little things from you.
Maddox Holder
flagsUnited States of America
Apr 14, 2022

Manaslu Trek

If you are short on time and need to do Manaslu Circuit Trek this is the perfect itinerary for you. You can complete it in just 14 days, but we customized it to 15 days. The guide was friendly and experienced. We had dal bhat and momo and we loved it. The acclimatization day helped me a lot. The trek is recommended to anyone who wants to explore and experience something unique other than EBC and ABC trek.

Based on 8 reviews
Very good

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