Gokyo Ri and Everest Base Camp Trek - 15 days

Gokyo Ri and Everest Base Camp Trek - 15 days

Gokyo Ri and Everest Base Camp Trek take you on an unforgettable adventure across the stunning Gokyo Valley and Everest Base Camp, the world’s highest trekking destination. This Everest base camp and gokyo lakes trek is a once-in-a-lifetime adventure filled with stupendous views of some of the world’s highest peaks, glaciers, and glittering mountain lakes. A high-altitude challenge, this EBC gokyo trek itinerary takes you to Everest Base Camp by crossing the less crowded and remote Gokyo Lakes and Cho La Pass route. Test your endurance level and get captivated by the soul-stirring Everest landscape.

Your journey begins with an exciting flight across the mountains to Lukla, the 'Gateway to Everest'. Walkthrough traditional Sherpa settlements, home to an ethnic community known as the best mountaineers in the world. Trek to Everest Base Camp via Gokyo Lakes and Cho La pass through the wild and isolated Gokyo Valley. Nzogumpa Glacier, Nepal’s longest glacier, and the heavenly Gokyo Lakes fall on your route. You will be pushing yourself physically as you cross the Cho La Pass and hike to Gokyo Ri, Everest Base Camp, and Kala Patthar. But these challenges will reward you with some of the best views you will ever come across in your life. By the end of the Gokyo Ri and Everest Base Camp Trek, you will be left with a feeling of personal achievement. A highly experienced local guide will be with you throughout your adventure. A must-do trip if a challenging Himalayan adventure is what you seek!

If this trip is not what you are looking for, then you can check out our other Everest treks - Everest Base camp Trek - 14 days,  Gokyo Lakes Gokyo Ri Renjo La Pass Trek -14 days, Everest Three High Passes Trek - 20 Days, Everest Base Camp Trek with Gokyo Lakes- 18 days, Everest Base Camp Heli Trek-11 days, Everest Base Camp Short trek Heli Return-12 days and Everest Base Camp Gokyo Lakes Helicopter Trek - 8 days. 

How Much Does This Trip Cost?

The trip's price depends on the type of services chosen by our clients and the group size. The cost of each trip we organize is different because we see travelers as individuals having their own particular needs and preferences.

Get ready for an incredible journey tailored to your interests and preferences, whether you're looking for a budget-friendly adventure or a luxurious getaway. Leave the planning to us as we take care of all the details, ensuring your dream trip becomes a reality. You can relax and focus on creating unforgettable memories that will stay with you forever.

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Trip Highlights

  • Trek along the less crowded Gokyo Valley and Cho La Pass route in the Everest Region
  • Gokyo Ri and Everest Base Camp Trek - 15 Days is challenging but filled with some of the best mountain views that you will get in an Everest Trek
  • Walk across Nepal’s longest glacier- Nzogumpa Glacier and visit the famed Gokyo Lakes, the world’s highest freshwater lake system. A challenging crossing of a high mountain pass, Cho La Pass. 
  • Hikes to Gokyo Ri, Everest Base Camp, and Kala Patthar with close up views of 4 of the world’s tallest mountains– Mount Everest (8,848m), Lhotse(8,516m), Makalu(8,418m) and Cho Oyu (8,201m)- and several 7000 and 6000-meter peaks
  • An immersive cultural experience. Stay at local teahouses run by local families. Moreover, our experienced local crew (guide, assistant guides, and porters) will share their knowledge of the local culture and stories about the places you will visit.

Is This Trip Suitable For You?

  • Graded moderate to difficult, this Gokyo Ri and Everest Base Camp Trek is not for novice trekkers. A high level of physical fitness is required as you will be walking in a harsh and challenging environment. If you have completed some high-altitude treks you can easily do this.
  • 12 days of strenuous trekking. The maximum you will be spending 8 hours on the trail and a minimum of 3 hours. On average you will be walking 5 to 6 hours.
  •  Challenging crossing of a mountain pass (Cho La) and high altitude hikes above 5000 meters. Maximum elevation reached - Kala Patthar(5,550m).
  • You stop for food and rest at local teahouses. At high altitudes (above 3000m), the teahouses will have only basic facilities (bed, food. and shared washroom).

Brief Itinerary

Day Highlights
Day 1 Arrival in Kathmandu(1,400m/4,593ft) - Transfer to Hotel and Trip Preparation
Day 2 Fly to Lukla (2,840m/9,318ft) and Trek to Phakding (2,610m/8,563ft) - 35 minutes flight and 3 to 4 hours (8 km) trek
Day 3 Trek to Namche Bazaar (3440m/11285ft) - 5 to 6 hours (10.7 km) trek
Day 4 At Namche Bazaar: Acclimatization Day (3,440m/11,286ft)
Day 5 Trek to Dole (4,038m/13,248.03ft) - 5 to 6 hours (11.5 km) trek
Day 6 Trek to Macchermo (4,470m/14,665ft) - 3 to 4 hours (5.3 km) trek
Day 7 Trek to Gokyo (4,790m/15,715ft) - 3 to 4 hours (7 km) trek
Day 8 Hike to Gokyo Ri (5,357m/17,575ft) and Trek to Thagnak (4,680m/15,354ft) - 6 to 7 hours (8 km) trek
Day 9 Cross Chola Pass (5,420m/17,782ft) and Trek to Lobuche (4,910m/16,109ft) - 7 to 8 hours (15 km) trek
Day 10 Trek to Gorak Shep (5,140m/16,864ft) and Hike EBC (5,364m/17,598ft) - 7 to 8 hours (12 km) trek
Day 11 Hike to Kala Patthar (5,550m/18,209ft) and Trek to Pheriche (4,240m/13,911ft) - 5 to 6 hours (12 km) trek
Day 12 Trek to Namche (3,440m/11,286ft) - 6 to 7 hours (19 km) trek
Day 13 Trek to Lukla (2,840m/9,318ft) - 6 to 7 hours (18.5 km) trek
Day 14 Fly to Kathmandu - 35 minutes flight
Day 15 Final Departure

Video Highlights

Detailed Itinerary

Day 1
Arrival in Kathmandu(1,400m/4,593ft) - Transfer to Hotel and Trip Preparation

On your arrival at Kathmandu’s international airport, our representative will receive you and drive you to your hotel. Check-in and take a rest.

In the evening there will be a trip briefing where you will meet your guide. Your guide will brief you about the route and important things that you need to keep in mind while trekking. If you have any questions you can ask him.

Overnight in Kathmandu.

Day 2
Fly to Lukla (2,840m/9,318ft) and Trek to Phakding (2,610m/8,563ft) - 35 minutes flight and 3 to 4 hours (8 km) trek

Take an early flight to Lukla. Once in Lukla, you meet the other members of your crew. Sort your luggage and start your trek. You leave Lukla and take the trail to Phakding.

You head down to the Dudh Koshi River and cross a suspension bridge to arrive to the charming Sherpa village of Phakding. The Dudh Koshi river flows right below the village. If you feel like it you head down to the riverside later in the day to enjoy the views and take pictures.

Overnight in Phakding.

Day 3
Trek to Namche Bazaar (3440m/11285ft) - 5 to 6 hours (10.7 km) trek

Today you get the first glimpse of Mount Everest. The trail to Namche is filled with verdant forests, prayer flags, and Buddhist shrines, and wonderful views of the Himalayan mountains.

En route, you cross several metal suspension bridges, including Hillary Bridge, the highest suspension bridge in Everest Region. The walk to Namche is tiring but the inspiring views of snow-covered peaks will make you forget your exhaustion.

Overnight in Namche.

Day 4
At Namche Bazaar: Acclimatization Day (3,440m/11,286ft)

Before you head forward, you spend a day acclimatizing in Namche. Situated on a steep mountainside, Namche is the Sherpa capital and the economic center of the Khumbu region. There are shops, ATMs, teahouses, and mountain lodges of all standards, cybercafés, bakeries, etc.

As an acclimatization hike, you walk up to Shyangboche and Hotel Everest View which lies right above Namche. Enjoy close-up views of Mount Everest, Ama Dablam, Thamserku, and other peaks.

On your return trek, you can visit the Sherpa village of Khumjung which has the first school established by Sir Edmund Hillary in the Khumbu Region, and the ancient Khumjung monastery with the scalp of Yeti, the abominable snowman.

Overnight in Namche.

Day 5
Trek to Dole (4,038m/13,248.03ft) - 5 to 6 hours (11.5 km) trek

Leaving Namche climb up and follow an even path to the village of Kymjuma. Here the trail branches off. One leads to Gokyo while the other takes you to Tengboche. You take the upward trail that leads to Gokyo Valley. It is an upward ascent and you climb on stone steps cut on the side of rocky cliffs.

Enjoy close-up views of Taboche, Kantega, and Ama Dablam. En route walk past Sherpa villages of Mong La and Phortse Tenga. It is a delight to walk past waterfalls, streams, and forests.  Once you reach Dole, head to a teahouse and rest your weary legs.

Overnight in Dole. 

Day 6
Trek to Macchermo (4,470m/14,665ft) - 3 to 4 hours (5.3 km) trek

Ascend a ridge located up the village and follow the trail to Macchermo. With Kantega, Thamserku, and Cho Oyu rearing in the background you walk past the summer camps of yak herders.

The path rises above the fast-flowing Dudh Koshi River. After walking on the hillside you reach the small settlement of Macchermo. Apart from the teahouses and a cluster of local homes, the village has a health post with doctors and health workers.

Overnight in Macchermo.

Day 7
Trek to Gokyo (4,790m/15,715ft) - 3 to 4 hours (7 km) trek

Gokyo Lake Gokyo Lake -The sparkling, pristine blue and green waters Lakes located in the Gokyo Valley.

The trail follows a steep ascent to a ridge with fabulous views of Cho Oyu, Kantega, and Thamserku. Walk past the ridge and enter a valley. Cross Pangka and follow an up and down trail till you reach the moraine of Nzogumpa Glacier, the longest glacier in Nepal.

The glacier originates in Tibet, at the foot of Cho Oyu, and moves down to Gokyo Valley in Nepal. Watch where you step, as the loose stones tend to be slippery. Cross the first of the Gokyo Lakes, Longpongo, and a little later the second lake Taboche Tsho. The lakes look heavenly shimmering like a jewel surrounded by glaciers and white peaks.

You finally arrive at the settlement of Gokyo situated on the banks of the third lake, Gokyo Tsho popularly known as Dudh Pokhari. Make your way to a teahouse and take a well-deserved rest.

Overnight in Gokyo.

Day 8
Hike to Gokyo Ri (5,357m/17,575ft) and Trek to Thagnak (4,680m/15,354ft) - 6 to 7 hours (8 km) trek

Wake up early and hike up to Gokyo Ri, a small hill that lies just above Gokyo. You can enjoy stunning views of the Gokyo Lakes and the Nzogumpa Glacier. As Gokyo lies near the Nepal-Tibet border you can get close-up views of Tibetan peaks too.

Enjoy breathtaking views of four 8000m peaks – Mount Everest, Cho Oyu, Lhotse, Makalu, and several 7000 and 6000-meter peaks lit by the golden rays of the morning sun. Take pictures and head down. Have lunch and proceed to Thagnak. Follow the Nzogumpa Glacier and head to the eastern part of the Gokyo Valley.

At Thagnak, you head to a teahouse and enjoy the warmth of the communal fireplace.

Overnight in Thaknak.

Day 9
Cross Chola Pass (5,420m/17,782ft) and Trek to Lobuche (4,910m/16,109ft) - 7 to 8 hours (15 km) trek

This is one of the toughest days of the trek as we cross a high mountain pass, Cho La. From Thagnak, it is an upward climb all the way to Cho La. The path is steep and rocky, and you need to be mindful about not losing your footing on the steep slope.

The top of Cho La pass is covered in snow and offers wonderful views of the Himalayan range. Take a steep descent and walk along a glacier. The rock and ice soon give way to pastures, and we arrive at Dzongla, where we stop for lunch. 

Take a downward trail and head to Lobuche. The walk is filled with amazing sights of the peaks. An ascent brings you to the base of Awi Peak. The trail follows the bottom side of this peak. Enjoy amazing views of Himalayan peaks, including Tawoche and Cholatse. We take a short descent and arrive at Lobuche, which is made up of a teahouse cluster.

Overnight in Lobuche. 

Day 10
Trek to Gorak Shep (5,140m/16,864ft) and Hike EBC (5,364m/17,598ft) - 7 to 8 hours (12 km) trek

This is an eventful day as you will be visiting Everest Base Camp, the highest place on Earth a man can hike to. It’s a tough walk to Gorak Shep. It is natural to feel out of breath as you are walking above 5000 meters.  

Keep your pace steady, and don’t rush. Don’t forget to keep yourself hydrated and drink water at short intervals. Once you reach Gorak Shep, make your way to a teahouse. After having some refreshments, leave your heavy stuff and hike to Everest Base Camp. The trail follows the stunning Khumbu Glacier.

You have reached above the tree line, and the landscape is totally bare. Sharp and jagged summits of some of the highest mountains surround you. Everest Base Camp lies on a field of ice and rock. Enjoy jaw-dropping views of the Khumbu Icefall, Western Cwm, and the massive walls of Lhotse and Nuptse.

Mount Everest is too massive to be wholly seen from the base camp. If it’s a climbing season, you will find the ablation valley covered with colorful tents of mountaineers seeking to climb Mount Everest. Take pictures and record this wonderful moment for posterity. Later, head back to Gorak Shep.

Overnight in Gorak Shep.

Day 11
Hike to Kala Patthar (5,550m/18,209ft) and Trek to Pheriche (4,240m/13,911ft) - 5 to 6 hours (12 km) trek

kalapatthar View from Kalapatthar

Wake up early and head to Kala Patthar for a sunrise view. Kala Patthar is the most popular viewpoint in Everest Region and the highest point you will reach on your trek. Surrounded by some of the world’s highest peaks you get to enjoy 360-degree views of Mount Everest, Lhotse, Nuptse, Pumori, and Changtse.

After taking pictures head down to Gorak Shep and proceed towards Pheriche. Walk past the village of Thukla and Thukla Pass with the memorials of dead mountaineers who lost their lives while climbing Mount Everest. The ones that stand out are those dedicated to Rob Hall, Scott Fischer, and Late Babu Chhiri Sherpa.

The trail to Pheriche is mostly flat with some downhills. Once you reach Pheriche, head to the teahouse and take a rest.

Overnight in Pheriche.

Day 12
Trek to Namche (3,440m/11,286ft) - 6 to 7 hours (19 km) trek

Namche Bazaar Namche Bazaar - Gateway to the Everest region and sherpa capital of the Khumbu region of Nepal

Leaving Pheriche, you head down to Namche. The landscape changes, and the barren hills give way to verdant forests of pine and rhododendron.

Walk past the Sherpa villages of Tengboche (visit Tengboche Monastery) and Pangboche before finally arriving in Namche.

Overnight in Namche.

Day 13
Trek to Lukla (2,840m/9,318ft) - 6 to 7 hours (18.5 km) trek

Lukla Airport Lukla Airport

You make the final walk to Lukla. Once you reach Lukla you celebrate the completion of your once in a lifetime trip with your guide and porters.

These hardy mountain men have been there for you all these days guiding you and helping you carry your heavy load. You can show your gratitude by tipping them. Spend your last evening in Khumbu singing and dancing to Sherpa tunes. Overnight in Lukla.

Day 14
Fly to Kathmandu - 35 minutes flight

Bid goodbye to the mountains and return to Kathmandu. The flight is filled with breathtaking views of Himalayan peaks. Once you arrive in Kathmandu, you will be driven to your hotel. Take a rest or explore the city. You can stroll around Thamel or Ason Bazaar to shop for souvenirs. If you wish to take a guided tour, do let us know.

Evening, celebrate the end of your trip with a farewell dinner.

Overnight in Kathmandu.

Day 15
Final Departure

Our representative will drop you at the airport 3 hours before your scheduled departure. If you are interested in other Nepal trips or visit Bhutan or Tibet, let us know. We have some well-crafted itineraries that might interest you.

Best Time To Travel & Weather Condition

Spring (March to May) and autumn (mid-September to November) are considered the best seasons to trek to Gokyo Ri and Everest Base Camp. The weather stays dry and clear during these times, making it ideal for trekking and enjoying unobstructed views of mountains. The days are warm, and the nights chilly. On the downside, however, these are peak seasons, and the trails get crowded and busy.

During spring, the hillsides are verdant and covered with wildflowers, including rhododendron blooms. It is also the climbing season, and the Everest Base Camp is transformed into a tented city filled with climbers and Sherpa guides.

Autumn is the most popular season for trekking to Everest Base Camp and Gokyo Lakes. With the end of the wet monsoon season, which clears the skies of dust and impurities, you can enjoy crystal clear views during this season. Timing your trek around October will allow you to experience the most important festival in the Everest region, Mani Rimdu. This festival is held in the monasteries of Tengboche, Chiwong, and Thame. 

As this trek involves crossing a high mountain pass (Cho La pass), which can be quite risky during bad weather, taking this route during the monsoon or winter season is not recommended.

Lukla Flight

The easiest way to reach Lukla (2840m), the trailhead of your Gokyo Ri and Everest Base Camp Trek, is via a flight. One of the highest and most extreme airports in the world, flying to Tenzing-Hillary Airport in Lukla has its own challenges. The chief among them is the weather.

The airport is built on a narrow plateau, over a steep cliff. Navigating the plane along the short and narrow runway is difficult when strong winds whip across the mountains. Surrounded by some of the highest peaks in the world, the weather here is unpredictable and changes frequently. It would be clear and sunny one minute, and the next moment the clouds will appear, and everything will turn hazy. Flights operate only when the weather is stable and visibility clear.

The chances of your Lukla flight getting canceled cannot be ruled out. If this happens, your trek may get extended by a day or two. So come prepared and keep buffer days so that you may not miss your international flight.

If there is a long delay due to bad weather, we will try to secure a space for you on a helicopter flight. The cost for the heli flight is not included in the trip price and should be borne by you.

Due to congestion at the Kathmandu airport during the high season (spring and autumn), flights to and from Lukla now operate from Manthali Airport in Ramechhap. The airport lies 132km (4hrs 30mins drive) from Kathmandu.

However, airline companies operate their first and last flights directly from Kathmandu and Lukla (KTM-LUKLA-KTM). If you book your trip early, we can try to secure a place for you on the direct flight to or from Lukla. It will be easier and more comfortable to fly directly from Kathmandu to Lukla and vice versa, instead of making that additional journey to Ramechhap.

Helicopter Flights to Everest Region will operate from Tribhuvan International Airport, Kathmandu.

Entry Permits & Requirements

The permits you need for the Gokyo Ri and Everest Base Camp Trek are – 1) Sagarmatha National Park Entry Permit, and 2) Khumbu Rural Municipality Entrance Permit. Unlike other treks in the Nepal Himalaya, you won’t be needing a TIMS (Tourist Information Management System) card.

Sagarmatha National Park Entry Permit can be obtained from the Nepal Tourism Board’s Office in Kathmandu or at the park’s entrance gate in Monjo by paying NRS 3000. For citizens of SAARC countries, the fee is NRS 1500. You need to fill out the permit form and show your passport or a copy of your passport.

To get the Khumbu Pasang Lhamu Rural Municipality Entrance Permit, you need to be in Lukla. You have to pay NRS 2000 for the permit at the rural municipality counter, which lies at the edge of the village.

If you plan to trek from Jiri, you will be required to pay the Gaurishanker Conservation Area Project Entry Permit fee of NRS 2000. The permit can be obtained from the Nepal Tourism Board’s office in Kathmandu before starting your trek.

You won’t have to worry about queuing up to get the permits as the company, or our guides will arrange all the permits for you.

Altitude Sickness & Acclimatization

Remember you will be trekking to the world’s highest trekking destination, Everest Region. The highest elevation you will reach is 5550m above sea level. In this environment, there is less oxygen which will make breathing a bit difficult.

To let your body get used to the thin air, you need to walk slowly, steadily and keep your body hydrated. If you try to hasten and walk fast to reach your destination in less time, chances are you may suffer from AMS or Acute Mountain Sickness.

AMS symptoms like dizziness, headache, nausea, shortness of breath, fatigue, etc., are seen at elevations above 2000 meters. Usually, these symptoms occur once you reach Namche or beyond Namche.

Taking Diamox and a good night’s rest may work for mild cases. Drinking plenty of fluids (water, tea, soup, etc.) and keeping your body hydrated will also help to keep the sickness at bay. One should take the necessary precautions to ensure that the condition does not worsen. But if the symptoms worsen, one may have to return to a lower elevation and get medical help.

There are clinics at Lukla, Namche, and Pheriche which offer basic care for minor ailments. In the worst-case scenario, an air evacuation will be arranged, where the patient will be flown to Kathmandu to receive medical aid. AMS, if untreated or ignored, can take your life.

Like the Gokyo Ri and Everest Base Camp Trek, acclimatization is very important on a high-altitude trek. Your body needs time to get used to thin air which can be done by resting at a lower altitude before reaching a higher elevation level. Our experts have included an extra day at Namche Bazaar (3440m) for acclimatization so that your body may get used to the thin air before you venture higher.

The chart given below will give you a rough idea of the oxygen level in the atmosphere on the trail.


Oxygen Level

















Drinking Water

It is important to keep your body hydrated on the trail as dehydration also causes AMS. One should drink at least 3-4 liters of fluids daily.

We dissuade you from buying bottled water as it adds up to the thrashing problem in the mountains.  Moreover, like everything else, bottled water is also expensive in the mountains.

We highly recommend you carry a reusable water bottle with you, which can hold hot water.

You can use one with a steri pen or an inbuilt filtration system like LifeStraw.

You can also use water purification tablets to treat the water. While the water in the mountains tends to be pure and without impurities, it’s better not to take chances and filter or treat the water before drinking.

Using chlorine or iodine tablets to treat the water may alter its taste. You can add flavored electrolyte powder (which is readily available at pharmacies in Kathmandu) to mask the bitter chemical taste. Adding electrolyte to your drinking water may also be beneficial as the minerals (sodium, potassium, magnesium, etc.) you lose while walking gets replenished.

Teahouses offer boiled drinking water at an additional cost. It can cost anywhere between 1 USD to 4 USD. Up to Namche, you may have to pay around 1 USD per liter or pot (every teahouse uses a different sized pot). The price increases gradually as you climb higher. You pay the highest for boiled water at Gorak Shep, i.e., 4 USD.

Internet Connectivity

Despite being the world’s highest trekking trail, internet connection (though erratic and irregular at some places) is available in the Everest Region.

You can connect with your loved ones while trekking, post updates, and upload pictures on social media. Wi-fi is available at all teahouses. While it is free at some cafes in Lukla and Namche, most teahouses will charge you extra for using their Wi-Fi hotspot.

It will be cheaper and easier to get a sim card (preferably Ncell) in Kathmandu and purchase internet data that could last you for your entire trip. Ncell offers 3G connectivity up to Everest Base Camp (5364m).

Everest Link, another local internet provider, also offers paid internet access on the trail. You can purchase the username and password at any of the teahouses or shops along the trail.

Packing Checklist for Gokyo Ri and Everest Base Camp Trek

As opposed to popular belief, you don’t need a lot of complicated gear and equipment for an Everest adventure. Here’s a basic checklist of the essential items that you should not forget to bring with you during your Gokyo Ri and Everest Base Camp Trek:

  • A sturdy pair of trekking boots with good ankle support
  • Rucksack or daypack (30 liters) with a waterproof cover
  • Trekking pants and waterproof trousers
  • T-shirts or shirts
  • Down jacket
  • Wind/ waterproof light jacket
  • Fleece jumper or jacket
  • Inner Thermal (top and trouser)
  • Socks and underwear
  • Sunglasses, sun hat, woolen cap, or balaclava
  • Inner and outer gloves
  • Headlamp, power bank, and extra batteries
  • Sun protection cream, wet wipes, and hand sanitizer
  • Towel, flip-flop or rubber sandal, toiletries
  • Water bottle and water purification tablets
  • 4 season Sleeping bag
  • Sleeping bag liner

These are only some of the essential items. Find a more detailed list by clicking here.

Most of the trekking equipment is available on hire in Kathmandu. You can keep your baggage light by only packing the essential items and renting or buying the rest in Kathmandu. Shops in Thamel offer branded as well locally made gear and equipment.

You can leave your spare luggage in your hotel’s storage room. It is completely safe and free. But do make sure to lock your luggage before leaving it at the storage unit.    

Guide(s) & Staff Arrangements

Gokyo Ri and Everest Base Camp Trek take you to the highest trekking trail in the world. Having an experienced local guide accompanying you will enrich your trip in so many ways. Trekking with a person who has in-depth knowledge of the mountain will also keep you safe and secure.

When you book a trek with us, we pair you up with one of our local guides. All our guides have experience of more than 10 years and have a vast knowledge of the area you are visiting. They have completed the trekking guide course and have the required government license to work as a mountain guide. They can communicate in English and have received training on wilderness first aid and crisis management.

A chief guide or trek leader will lead the trek. For every 4 trekkers, there will be an assistant guide assisting them personally. One porter will carry the luggage of 2 clients. Ensure that your luggage does not exceed 15 kg, as the porter can only carry a weight of 30 kg.

We believe in the ethical treatment of our staff. All our Guides and Porters are provided with weather-appropriate gear and clothing to battle the harsh weather in the mountains. Before the start of a trek, we ensure that our mountain guides are fully insured. They are given fair wages and treated with respect.

We seriously follow the guidelines set by IPPG (International Porter Protection Group) and offer assistance to porters to develop other skills. A portion of the booking fee goes to fund the education of our field staffs’ kids.

Travel Insurance

For Gokyo Ri and Everest Base Camp Trek, you need a good travel insurance policy that offers you coverage for all activities and altitudes included in your itinerary. The highest altitude you reach is 5,550 meters, and your travel insurance should offer you suitable coverage up to this elevation.

Though we take your safety as our number one priority, we cannot rule out mishaps and emergencies that may occur at this altitude. There is less oxygen in the environment, and trekkers usually suffer from Acute Mountain Sickness, which could prove fatal if not treated on time.

Walking in a treacherous mountain environment also exposes you to physical injuries. Therefore make sure that your insurance covers the cost of all injuries and emergencies that you can face during this trekking adventure.

 Your insurance policy should especially cover the cost of helicopter evacuation and hospitalization in case of an accident or medical emergency, as these happen to be quite expensive. Check for vaccination requirements as some travel insurance policies make it mandatory to immunize yourself before leaving your country. 

Before you decide on a policy, be mindful and don’t forget to read the fine print. It would be advantageous for you also to choose a company that offers insurance cover on domestic and international flight cancellations and lost or stolen baggage.

Trip Safety

We ensure the safety of our clients by following all safety protocols during the trip. This itinerary has been designed by travel experts and veteran guides who have trekked on this route innumerable times.

To prevent AMS, the required number of rest days has been added to the itinerary. Our guides always carry a first-aid kit and pulse oximeter (to measure the oxygen level in your blood) with them. The guides assigned to you have more than 10 years of experience and know what steps to take during an emergency. They are well-trained in wilderness first aid and crisis management.

If a client shows symptoms of AMS and needs to descend to a lower elevation, an assistant guide will escort him/her and follow the safety protocol. He will closely monitor the client’s condition and take the required steps needed for the client's well-being.

If he/she feels alright after a night’s rest, the guide will escort the client back to join the group. But if the condition worsens, the client will be escorted down to Lukla or get airlifted to Kathmandu for expert medical aid.

A typical day on the Gokyo Ri and Everest Base Camp Trek

A typical day on the trail begins with a wake-up call at around 6 AM by your guide. Freshen up and get ready. Pack your belongings and head to the dining area for breakfast by 7 AM. Check your luggage for the final time and fill your water bottle before you hit the trail by 8 AM, along with your guide.

To avoid walking in the heat and to enjoy clear views of the mountains, you make an early start. En route, there will be short breaks to enjoy the views and take photographs. You stop for lunch at a local teahouse around noon or mid-day. After a quick rest of about an hour or 40 minutes, you get back on the trail and continue till you reach your overnight stop.

Upon reaching the stop for the night, you head to your teahouse, check-in, and have some rest. Tea with some light refreshments (cookies or biscuits) will be served at 5 PM. As the rooms are not insulated, you can warm yourself by the heater or stove in the communal area.

Exchange stories or play cards with other trekkers and sherpas till dinner is served (around 7 PM). After dinner, your guide will brief you about the next day’s trek – the route you will take, difficulty, where you will stop for lunch, etc. Afterward, retire for the night and have a well-deserved rest.

On average, you may have to walk 6 to 7 hours daily. The toughest days will be Day 9 when you cross Cho La Pass (5,420m), one of the highest mountain passes in Nepal, and Day 10 when you hike to EBC. On Day 11, a hike to Kala Patthar for the sunrise view is scheduled. So you will have to wake up before 4 AM to reach Kala Patthar before sunrise. Your guide will share the details of the hike at the post-dinner briefing on Day 10. 

Responsible Travel

Travel responsibly and try to limit any negative impact on the environment. Limit the use of plastic and be mindful of throwing waste in the mountains. When you trek with us, you will be supporting local communities (from the guides and porters to teahouse owners). We as a company support sustainable tourism and patronize local businesses. We partner with service providers who work towards saving the environment.  As an active member of KEEP (Kathmandu Environmental Education Project), we make sure that our trips are environment-friendly.

Route Map


Altitude Map

Gokyo Ri and Everest Base Camp Trek 15 days Altitude Map

Gokyo Ri and Everest Base Camp Trek FAQs

When you are up in the mountains in Nepal, we would suggest you to be ready for anything. Weather forecasts for Lukla are never correct and different sources will give you different information. If it is a really bad day in terms of weather, the airlines will themselves cancel the flight and you might have to wait till the weather clears. Yes, flying in high altitude is never easy, even on a clear sunny day, the plane might face turbulence because of the wind blowing from the mountains. But overall the flight to Lukla is very exciting and it’s an experience that you will never forget

These are the best months to do this trek, as the weather is mild and the temperatures range from 12 to 15 degrees. The skies generally remain clear and the days are pleasant and warm. You can expect an occasional spring shower and hazy weather during spring. The mountain views are stunning in September, as there is more snow on the mountains. Nights can be freezing as the temperature dips after sun down.

If you have booked a package with us you won’t be spending much as accommodation and 3 meals are already included in your trip price. You may have to personally pay for items like beverages and drinks, extra snacks, hot showers, electronic device charging, wifi etc. USD 20 to 30 (NRS 2000-3000) per day will suffice.

If the flight gets cancelled due to bad weather there is no alternative but to stay an extra day. You will have to bear the cost for the accommodation. Sometimes even when the airlines cancel their flights, helicopter companies offer charters. If you would like, you can take a heli flight. This will incur an extra cost and you have to pay for it. 

There is mobile network in the Everest Region. If you get a local SIM (Ncell or NTC) you can use your mobile phone to communicate easily. As this is a mountainous area the network may get erratic at times. At most places the network is good enough for internet use and video calls. Our climbing guides also carry a Satellite Phone for emergencies.

Please do note that if you are traveling in a group, a member falling sick won’t disrupt your trip. While the sick person will be taken care of, the rest of the group will be able to continue with the trip.

If someone becomes ill on the trail your trekking guide will take the sick person’s condition on account and decide he or she shall continue with the trek or return to a lower elevation and wait for the rest of the group. If his or her condition is serious then the person will be flown by air ambulance to Kathmandu or Pokhara for expert medical attention. An assistant will take care of the sick person, while the rest of the group shall proceed onwards and complete the trip as per the itinerary. 

You can either buy bottled mineral water or fill up a reusable water bottle with boiled or sterilized water. During the trek, the teahouses or lodges serve you bottled and filtered water which is generally safe and have to be paid for. A liter of water would cost anything between 1 to 4 USD. As you go higher the cost of all commodities, including water, increases. But do note there is no dearth or scarcity of drinking water at teahouses. We encourage our guest to use iodine and other purifying agents to treat the water before drinking.  You need to drink at least 3-4 litres of water each day to stay hydrated at higher altitudes.  Keeping your body hydrated helps you to keep away the symptoms altitude sickness.

No, the company won’t provide drinking water or any extra drinks or beverages other than the ones that are specified in the trip cost.

If you want to add extra activities and sites to your itinerary it can be done. Our Travel Consultant will help you customize your trip. Just let us know which places you want to visit and what you want to do and we will add these in your itinerary.

While tipping is not mandatory it is a nice way of showing your appreciation to the people who have helped you enrich your holiday experience. It all depends on how far you are pleased and satisfied with their services. There is no fixed amount, but many of our clients offer 8-10 percent of the total tour price as tips.   

You need to be in good shape and have an ability to walk 6 – 7 hours uphill and downhill per day. This trek is suitable for passionate trekkers. Positive attitude, excellent health, and strong determination are required for successful finish. Past hiking experience would be an asset but no technical skill is required for this trip. Besides, it is advisable to trek with a highly reputed trek operator like us, with experienced guides who can help you with significant mental preparation with a personal touch.

Regarding the difficulty, the only challenging factor is the altitude. Our Everest Base Camp trek itinerary provides ample time for acclimatization. Neither ropes nor ice picks are needed for this trip and no vertical climbs are involved. Novice travelers in a good physical shape, who exercise regularly, has positive attitude and has healthy heart and lungs can easily complete this adventurous trip.

As Everest Base Camp is situated at a high altitude of 5,364 metres, you spend only 1 to 2 hours at the base camp. Since the base camp lies at the foot of the world’s tallest mountain Mount Everest, the hike to EBC is probably the highlight of your trek. Though one cannot view the summit of Mount Everest from the base camp (as the mountain is too huge) you can get close up views of the massive walls of Everest, Khumbutse, Lingtren and Nuptse. The Khumbu Icefall appears spectacular. Though the icefall lies close to the Base Camp, it is not possible explore it as you need proper climbing gear to walk on it. But you get to explore the actual base camp of the Everest expedition groups. During climbing season, it is like a mini city of tents and you get to meet mountaineers (sometimes celebrities too!) from different countries attempting to summit Mount Everest. After taking pictures and soaking in the magnificent views you descend down to Gorak Shep again. Please do note the visibility of mountains depends on the weather. If it’s foggy you may not get good views of the mountains.

No, we do not spend the night at Everest Base Camp as there are no teahouses or lodges there. Moreover it is advisable and more comfortable to spend the night at a lower elevation. After enjoying the views we trek down to Gorak Shep and stay overnight at a local teahouse.

No, the summit of Mount Everest is not visible from Everest Base Camp.  Rising above 8000 metres, the mountain is just too gigantic to be viewed in its entirety from its base. The summit of Everest can be viewed from Kala Patthar and from places en route to EBC. If you want to view Mount Everest without having to trek to Everest region, you can do it by driving to Nagarkot, taking an Everest Mountain Flight and an Everest Base Camp Helicopter Tour. The best view you get of Mount Everest is from Kala Patthar.

Each day you can expect 5 to 7 hours of walking, covering around 10 to 14 km. However when you reach 3500m, you will be walking around 5 to 7 hours but the distance covered will be less as you will be walking slowly at higher altitudes. We want you to know that all our itineraries are flexible and can be altered by weather, geographical and physical condition of the individual participants.

In all our Everest Treks the teahouses that we use have western toilets. In luxury lodges and teahouses in the lower elevations the rooms come with attached bathrooms and hot showers. At higher elevations the facilities may be a bit basic and you may have to share the bathroom with other travellers. Please do note that in case of extreme cold, the water in the toilet basin may freeze and you may have to use an Asian (also known as ‘squat’) style of toilet that is located outside. Please do carry toilet paper rolls with you at all times. It is important that you carry enough rolls of toilet paper and hand sanitizer while trekking.

We provide sleeping bag and down jacket but you need to bring your own personal gear. We can recommend some good stores where you can hire or buy new ones.

Teahouses offer boiled and filtered drinking water to trekkers for a price. Though you can purchase bottled water, we discourage the use of plastic bottled water on the trail because of the adverse effect on the environment. You can bring along with you a reusable bottle nd fill it up with drinking water. 

Your guide will check the condition of the water of the filtered water before you purchase it. Please be assured that our guide will thoroughly check whether the water has been boiled and treated properly before you drink it.

Teahouse trekking is one of the most popular ways of trekking in Nepal. Teahouse trekking has almost replaced old style camping treks in Nepal along the popular trekking routes of Annapurna and Everest regions. Teahouse Trek involves resting or stopping at teahouses or lodges scattered along the trail for the night. The teahouses are locally owned and they provide accommodation and food. While the standard of teahouses varies, most of these establishments usually offer basic services - small rooms (usually on a twin sharing basis with comfortable beds), shared washroom, a heated communal dining area and a menu with a range of dishes. Some may offer wi-fi and hot shower. As these teahouses are located in remote locations, one should not expect the service of a city hotel while staying in one. But in popular trails like Everest Base Camp trail and Annapurna Base Camp trail one can expect luxury standard accommodations too. 

You need to have local currency to purchase items on the trail. While Lukla and Namche in the Everest Region may have lodges that would accept payment with cards, we strongly advise to carry enough local cash with you to buy essential items en route. You can exchange your currency at any of the money exchange centres in Kathmandu or use your credit or debit card at the local ATMs to get local currency.

You can store it at your hotel (most hotels in Kathmandu have storage facilities) or you can leave it at our office.

Yes, single supplement will be available in the cities and at lower elevations while trekking. At higher elevations there are very few teahouses. During peak season when there is high demand for rooms, it will be difficult to book single rooms. However if you are travelling during off season a single room can be arranged at all places.

Lukla Flight Alert: As there's too much traffic at the Kathmandu airport during high season (Spring- March, April, Autumn - October, November) flights scheduled to and from Lukla will operate from Ramechhap Airport. The airport lies 132km (4hrs 30mins drive) from Kathmandu. However, most airlines will operate their first and last flights directly from Kathmandu and Lukla (KTM-LUKLA-KTM). If you make an early booking, we can try to secure a place for you on the direct flight to Lukla (KTM-Lukla).  It will be easier to fly directly from Kathmandu instead of making that additional journey to Ramechhap.  Helicopter Flights to Everest Region will continue to operate from Tribhuvan International Airport, Kathmandu. 

How will you be traveling?


Based on 5 reviews

Latest Trip Reviews

Travel experiences of our clients who recently returned from their trips.

Adriano Milano
Mar 06, 2020

Best 15 Days Adventure in Nepal

My best 15 Days in Nepal. I trekked through the beautiful trail to Gokyo Lakes in Everest Region. The views of the Himalayas including Everest is incredible. I stood in awe before the mountains. I never wanted to return but had to stick to my itinerary. Talking about Itinerary, I customized by itinerary so that I can enjoy my days. Thanks to professional travel consultant of Third Rock, he helped me figure out the best itinerary. My guide was friendly and ever-smiling. I had no any problems in the mountains. My food was good. Had good sleep after trekking for a few hours. Our hotel's owner were welcoming and helpful. Everything went perfect. loved my trek. Thanks to Third Rock Adventures again for their best services.
Klaudia Fried
Dec 07, 2019

Awesome 15 days in Nepal

Hallo! Namaste! My trip was fanntastic. After planning for 2 years, I finally did this trek and it is one of the best travel adventures of my life. I set my foot on the base camp of Everest. Such an amazing feeling. I had the best pictures of Base Camp. The chains of mountains this trek offered are breathtaking. Imagine standing on top surrounded by mountains and serene Lake! The constant views of the Himalayas was something I loved about this trek. I just walked and enjoyed the trek, rest were done by guide and TRA Team in Kathmandu. Meal was good, people were warm and welcoming and the mountains were spectacular. I still miss my moment at Gokyo Lakes and Everest Base Camp.
It was on my bucket list. I wanted to do this to see the highest mountain in the world.
Gokyo Lakes and constant views of the mountains.
If you are planning for this trip, do it. Nothing can stop you!
Zach Nadeau
Dec 03, 2019

Gokyo Trek and EBC

I trekked to Gokyo and EBC with a bunch of friends in late October 2019, and I must say we had an amazing time. This is not an easy trek and at some difficult sections we really struggled, but the views were worth it. At every turn we were presented with jaw dropping views of mountains, glaciers and the lakes. We were totally smitten! Thanks to Shiva our guide and porters, Raju and Kancha. Your encouragement and good humour really helped us get through those challenging portions. For those who are up for a challenging hike in an extreme landscape, this is a must-do. Just make sure not to let that altitude get to you! And by the way don’t forget to book with Third Rock Adventures because they have the best contacts and guides who really know their job. While trekking we came across this couple from New Zealand who was having trouble with their guide. They had fallen for that ‘low budget trek’ trap. The agency they booked the trek with had given them a guide with zero knowledge and communication skills. He knew only some basic English words and was more inclined to play games in his mobile than to look after his clients’ well-being. After listening to their list of woes we sure were glad that we booked with Third Rock Adventures. Paying a little extra does make a huge difference in the kind of service you receive. Very satisfied with TRA’s service. Will certainly use their services again.
Best Destination,Good Value,
view from Gokyo Ri, reaching EBC and Kala Patthar. we were lucky enough to enjoy clear weather.
Gabriel Bantz
Oct 23, 2019

Beautiful lakes and the Himalayan views

Thanks to my guide Bimal and his team in miuntain, I had a very successful and fantastic trekking to the Gokyo valley and Everest Base Camp. A ‘once in a lifetime experience’. Before, during and after the trekking Bimal is personally involved to make the trekking a succes. He understands what you want and what is needed. He takes the time for you, responds quickly, is reliable and built up personal relationship. Something which is really needed because of the challenges of going on a high altitude trekking. I can highly recommend Third Rock Adventures, Bimal and his staff.
Alex Goh
Sep 24, 2019

EBC Gokyo Trek - only one word to describe it 'Brilliant'!

This trek was fantastic as we had the most beautiful views of Mount Everest and other mountains without having to walk on the crowded EBC Trail. The walk from Machhermo to Gokyo has some of the best views. I was smitten by the awesome sights of  peaks, glaciers and the alpine lakes that i forgot about my physical pain and exhaustion. The trek was tiring but the sights were worth it. We were rewarded with clear weather throughout our trip, so we enjoyed brilliant views of the whole landscape. The amazing view from Gokyi Ri is forever etched in my mind. I am grateful to my guide (Baburam) and porter (Thule) for helping me reach my goal. I wouldn’t have made it had I trekked on my own. Also thanks to Naba for being helpful and accommodating while planning our trip. From the time we arrived to our final departure, Third Rock’s service was exemplary. Will definitely use their services again!
Best Destination
The view from Gokyo Ri is something that i will cherish forever.
Gokyo valley is sparsely populated(sometimes we were the only ones on the trail) and there are no signs en route. It's easy to lose your way if trekking alone. Therefore it is advisable to trek with a guide on this trail.

Based on 5 reviews
Very good

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