Manaslu Circuit with Tsum Valley Trek - 24 days

Manaslu Circuit with Tsum Valley Trek - 24 days

Manaslu Circuit with Tsum Valley trek in the off-beaten path of northwestern Nepal witnesses remote village lifestyle while circling the eighth highest mountain of the world. The 24 days long trek traverses to the beautiful Annapurna and Manaslu region to explore the rich wilderness and hidden valleys.

Manaslu Circuit with Tsum Valley trek begins west of Kathmandu at Soti Khola towards Macha Khola then to Jagat before entering Tsum Valley. The trek explores the villages of Lokpa, Chumling, Chhokang Paro, Nile, Mu Gompa, and Bursi in the restricted valley. From there, the trek takes on the Manaslu circuit trail in the Budhi Gandaki River valley. Passing from Sama and Samdo village, the trek’s challenging high pass Larkya La crosses from where the trek returns to Jagat.

The trek is lengthy and requires you to walk on rugged terrains with high passes reaching over 5,000m/16,404ft. Moreover, the trail is secluded in the remote area, and the tea houses and settlements are very distant and scattered. Hence, it is suited to trekkers who have had past trekking experiences.

How Much Does This Trip Cost?

The trip's price depends on the type of services chosen by our clients and the group size. The cost of each trip we organize is different because we see travelers as individuals having their own particular needs and preferences.

Get ready for an incredible journey tailored to your interests and preferences, whether you're looking for a budget-friendly adventure or a luxurious getaway. Leave the planning to us as we take care of all the details, ensuring your dream trip becomes a reality. You can relax and focus on creating unforgettable memories that will stay with you forever.

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Trip Highlights

  • Visit the less crowded, untouched, and restricted villages of Lokpa, Chumling, Chhokang Paro, and the Nile in Tsum valley
  • Closeup views of the world’s eighth highest peak, Manaslu, along with adjoining Annapurna Massif, Langtang Himal
  • Trek to three of the fascinating trails of Tsum valley, Manaslu circuit and Annapurna circuit
  • Cross the challenging and highest point of the trek Larkya La Pass (5,160m)
  • Intermingle with the Gurung and Sherpa communities living in the Tibet and Nepal border
  • Insight into the Tibetan Buddhist culture and traditions via the mani walls, Milerapa cave, Rachen Gompa, and Mu Gompa
  • Chance to witness the rare wildlife including Thar, Himalayan Monal, Snow leopard, in the Budhi Gandaki and Marsyangdi river valley

Brief Itinerary

Day Highlights
Day 1 Arrival in Kathmandu (1,400m/4,593ft)
Day 2 Sightseeing in Kathmandu
Day 3 Drive from Kathmandu to Soti Kola (700m/2,296ft) - 6 to 7 hours drive
Day 4 Trek from Soti Kola to Macha Khola (900m/2,952ft) - 5 to 6 hours trek
Day 5 Trek from Macha Khola to Jagat (1,370m/4,494ft) - 5 to 6 hours trek
Day 6 Trek from Jagat to Lokpa in Tsum Valley (2,240m/7,349ft)
Day 7 Trek from Lokpa to Chumling (2,386m/7,828ft)
Day 8 Trek from Chumling to Chhokang Paro (3,031m/9,944ft)
Day 9 Trek from Chhokang Paro to Nile (3,360m/11,023ft)
Day 10 Trek from Nile to Mu Gompa (3,700m/12,139ft)
Day 11 Trek from Mu Gompa to Rachen Nunnery (3,240m/10,629ft)
Day 12 Trek from Rachen Nunney to Chumling (2,386m/7,828ft)
Day 13 Trek from Chumling to Deng (1,860m/6,102ft)
Day 14 Trek from Deng to Namrung (2630m/8,626ft)
Day 15 Trek from Namrung to Samagaon (3,530m/11,578ft)
Day 16 Acclimatization Day at Sama village
Day 17 Trek from Samagaon to Samdo (3,875m/12,713ft)
Day 18 Acclimatization Day at Samdo (3,875m/12,713ft)
Day 19 Trek to Larkya Phedi (4,460m/14,633ft)
Day 20 Cross the Larkya La (5,160m/16,929ft), then Trek to Bimthang (3,590m/11,778ft)
Day 21 Trek from Bimthang to Dharapani (1,860m/6,102ft)
Day 22 Trek from Dharapani to Jagat (1,370m/4.494ft)
Day 23 Drive from Jagat to Besisahar, then Drive to Kathmandu
Day 24 Final Departure from Kathmandu, Nepal

Route Map

Manaslu Circuit with Tsum Valley Trek Route Map Map for Manaslu Circuit with Tsum Valley Trek

Detailed Itinerary

Day 1
Arrival in Kathmandu (1,400m/4,593ft)

After arriving at the Tribhuvan International Airport in Kathmandu, Nepal, you will be welcomed by our representatives from Third Rock Adventures. You will then be driven to the hotel located in Thamel, just 5 km away from the airport.

After unpacking at the hotel, you can head to the lively streets and enjoy the local cuisine. You will be offered a welcome dinner with authentic Nepali food in the evening.

Overnight stay in Kathmandu.

Day 2
Sightseeing in Kathmandu

Pashupatinath temple Pashupatinath Temple, Kathmandu

On this day, you will meet the team at our office and then head to the concerned authority to get your permits and documents ready for the trek. Once that is done, you can explore the historical and cultural places of Kathmandu.

First up, you can visit the Kathmandu Durbar Square in Basantapur, also known as Freak Street. You can explore the alleyways, Hanuman Dhoka Museum, temples, and shrines. From there, take a drive to the western hills of the city towards Swayambhunath stupa. The dome is a sacred place for Buddhist and Hindu pilgrims and offers a panoramic view of the city beneath.

Additionally, you can also visit the outskirts of the Pashupatinath temple located on the northern side. The temple is famous among Hindu pilgrims and worshipers of Lord Shiva.

Overnight stay in Kathmandu.

Day 3
Drive from Kathmandu to Soti Kola (700m/2,296ft) - 6 to 7 hours drive

On this day, you will drive to the west of Kathmandu, passing the Prithvi highway towards Soti Khola village. The drive will take you along Dhading passing terraced farms, lush green hills, and small towns. From the rugged dirt road, you will reach Soti Kola. You can witness views of Mt. Manaslu, Annapurna, and Langtang range from the village.

Overnight at Soti Khola.

Day 4
Trek from Soti Kola to Macha Khola (900m/2,952ft) - 5 to 6 hours trek

After having breakfast, you will begin the first day of the trek to Budhi Gandaki River valley, passing by terraced farms filled with rice paddies. You will cross a cliffside ridge along a shaky bridge at a distance, which is a big adventure. Down below, the Budhi Gandaki River flows rapidly.

Pass huge waterfalls along the way to Khursane and reach the Labubesi village with Gurung residence. The valley opens up to the river shore climbing the side ridge. After crossing a suspension bridge, you will reach Machha Khola village.

Overnight stay at Macha Khola.

Day 5
Trek from Macha Khola to Jagat (1,370m/4,494ft) - 5 to 6 hours trek

On this day, the trailhead will follow the gorge along the river to a narrow trail that goes up and down. Crossing the Tharo Khola, you will reach Khorlabesi. From there, you walk further to reach Tatopani, which has a natural hot spring. It is a good place to relax your sore muscles after the long trek.

From there, you will cross the suspension bridge over the river to reach Dobhan. Further ahead, you will cross another suspension bridge over the Yaru Khola and take the stone staircase and climb to Tharo Bharyang. There are many Gurung villages in the high terrains. You might even witness some Langur monkeys jumping from trees.

Climbing over the ridge, you will reach Jagat. On entering Jagat, you need to show your trekking permits at the check post, as the area beyond Jagat is restricted.

Overnight stay at Jagat.

Day 6
Trek from Jagat to Lokpa in Tsum Valley (2,240m/7,349ft)

You will be entering the restricted region of Tsum valley on this day, and you can immediately see the isolation and untouched beauty of this area. Crossing over the Dudh Pokhari Khola, the trek will take you to the villages of Salleri and Siridibas. After spending a short while interacting with the locals, you can descend to the bridge over the Budhi Gandaki River.

A short distance away, you will come across another village called Philim, which is relatively larger. There is a checkpoint to enter the Tsum valley where you have to show the permits. From there, you will head to Lokpa village, which sits in between Budhi Gandaki and Siyar Khola. You can witness the livelihood of the locals living there secluded from the rest of the world.

Overnight stay in Lokpa.

Day 7
Trek from Lokpa to Chumling (2,386m/7,828ft)

After breakfast, trek to the south bank of the Siyar Kola and take the path through a forest. Crossing over the Lungwaa and Sarli Khola, you will head to the north bank. From there, take a gradual ascend to Chumling village.

You can witness the Tibetan Buddhist communities living there following a particular way of life. You can also witness the Ganesh Himal range in the east of the village.

Overnight stay in Chumling.

Day 8
Trek from Chumling to Chhokang Paro (3,031m/9,944ft)

From Chumling, you will hike for about 2 hours and reach Dumje to take a short break. Then cross the river and hike up to Gho village, where clear views of Ganesh Himal can be seen. Taking a difficult trail, you will reach Chaurikharka, then further ahead Chhokang Paro. You can see prayer flags in the village and some Buddhist shrines nearby.

Overnight stay in Chhokang Paro.

Day 9
Trek from Chhokang Paro to Nile (3,360m/11,023ft)

After having breakfast, the initial leg of the trek will take you on a relaxing flat trail along the north of the Siyar Khola. On the way, you will cross the secluded villages of Lamagaun, Bursi, Lar, Phurbey, Chhule, and Pungdun. You can also stop at the Rachen Gompa and Milerapa Cave in between the trail.

The trail elevates slightly before reaching the Nile for the night. Indulge in some locally prepared meals and drinks.

Overnight stay in Nile.

Day 10
Trek from Nile to Mu Gompa (3,700m/12,139ft)

As we trek deeper into the Tsum valley, you will begin to drench in the culture and tradition of the locals and understand their way of life. After breakfast, you will pack up your belongings and begin your trek by ascending. Mu Gompa is a monastery and also the highest point in the valley. The monastery was established by Drupa Rinpoche, a Bhutanese Lama who meditated in the nearby caves.

You will witness many monks meditating and praying in the monastery. From the high altitude, the views of the surrounding mountains are very clear.

Overnight stay in Mu Gompa.

Day 11
Trek from Mu Gompa to Rachen Nunnery (3,240m/10,629ft)

After breakfast, the trek takes you further up to the valley to Bursi village. You will be passing the different villages of Kalung and Bhajyo to reach Bursi. Here you will visit one of the oldest monasteries, Rachen Gompa. There is also a nunnery where nuns reside. There is a place for lodging for travelers, so it is a great chance to try the local meal and witness the lives of the monks and nuns living here. This is a great way to understand the Tibetan Buddhist religion affected by the Nepali and Tibetan influence.

Overnight stay in Rachen Nunney.

Day 12
Trek from Rachen Nunney to Chumling (2,386m/7,828ft)

From Rachen Nunney, you will trek down to Chumling village. It is the same trail we had followed on the previous days; hence the trek will be relatively easier. As you trek down, you can witness the views of Ganesh Himal on the horizon.

Overnight stay in Chumling.

Day 13
Trek from Chumling to Deng (1,860m/6,102ft)

On this day, you will be bidding farewell to the Tsum Valley as you leave Chumling village and descend to Deng. On the way, you will leave behind Lokpa village and cross the bridge over the Budi Gandaki. From here, you will join the Manaslu circuit, which is the second phase of this trek. The trail will pass Buddhist stone arches before heading to Deng.

Overnight stay in Deng.

Day 14
Trek from Deng to Namrung (2630m/8,626ft)

After having breakfast, the initial phase of the trek takes you across the Budhi Gandaki River over the bridge to join Bihi Phedi. Passing a large waterfall and a wooden bridge out of the canyon, the trail will drop to the Shringi Khola valley. From there, you will head west to the valley, passing by lush forests silent and serene villages with ethnic communities living in huts.

After a few more twists and turns along the way, you arrive at Ghap, where you can witness the beautiful mani walls on the southern side of the river. From the forested trail clad with rhododendron and fir, the trail reaches Namrung.

Overnight stay in Namrung.

Day 15
Trek from Namrung to Samagaon (3,530m/11,578ft)

You can head to a nearby viewpoint from where Siring, Ganesh Himal, and Himal Chuli can be witnessed at full sight. You will climb through the forests to reach the village of Lihi, filled with many stupas and barley terraces.

After an hour further on the trail, you will reach the village of Sho, followed by the village of Lho. Exploring the unique culture and traditions of the village, you reach the villages of Shyala and then Sama. You can explore the popular Ribung Gompa as well. Surrounded by the views of Himal Chuli and Ngadi Chuli to the left, you can explore Sama village in the evening. The large glacier sits straight ahead along with the snow-capped Manaslu.

Overnight stay in Sama village.

Day 16
Acclimatization Day at Sama village

You can wake up late in the morning and enjoy a relaxing breakfast as this is a rest day. You can interact with the Sherpas and understand their traditions and cultures. Exploring the village, you will witness long mani walls with Buddhist texts. Further up the village on a ridge, you can visit the Pungyen Gompa. It is an ancient gompa, sacred to the locals, which also offers amazing glacier views.

Overnight stay in Sama village.

Day 17
Trek from Samagaon to Samdo (3,875m/12,713ft)

Following your breakfast, you will begin your trek to descend to the Budhi Gandaki River crossing a bridge. Pass by the mani walls in the village and head to the trail closer to the Tibetan border. The juniper and birch forest leads the path to stone located at Kermo Kharka. Ascending to the wooden bridge, you will reach a vantage point from where the mountains can be witnessed before eventually reaching the village of Samdo in a total of 4 hours.

Overnight stay in Samdo.

Day 18
Acclimatization Day at Samdo (3,875m/12,713ft)

mount-manaslu Mt. Manaslu (8163m)

Samdo is a beautiful place to rest and acclimatize. After a late breakfast, you can visit the nearby vantage points in Samdo. You can opt to visit the trade pass heading to Tibet. You can witness the temporary herding settlements in the area. There along with the majestic views of Him Chuli, Simrang, and Larkye peak, you may also have the chance of witnessing the graceful Lophophorus/ Himalayan Monal. 

Besides this, you also have the option of taking a brief trek to the Gya La pass in the north of Samdo, which also used to be a trade route. After taking either of the two alternatives, head back to Samdo.

Overnight at Samdo.

Day 19
Trek to Larkya Phedi (4,460m/14,633ft)

After having breakfast, take an ascent to Larkya La pass by descending through the terraced fields. You will witness old mani walls and stone arches along the way, after which you will cross a wooden bridge. Passing juniper forestation, you will witness the Larkya Glacier from Manaslu.

The steep path takes an ascent to the side of a gorge near the glacier, after which you reach Larkya Phedi.

There is a small lodge in the phedi and no such settlements. The view is majestic, and the land is silent.

Overnight stay in Larkya Phedi.

Day 20
Cross the Larkya La (5,160m/16,929ft), then Trek to Bimthang (3,590m/11,778ft)

Manaslu Trek near Larke La Pass Manaslu Trek near Larke La Pass

Following the trail with a gentle climb to the moraine, you begin your trek to a small lake. The trail gets very challenging as it stays on the moraine to a ridge from where you eventually see the prayer flags in the Larkya La Pass. After a short distance, you will cross the grady slopes to encounter rustic villages, glacier lakes, and beautiful wildlife.

Making gradual ascend, you will reach the summit of Larkya La Pass, from where the views of Mt. Manaslu are up close and clear. It is one of the best views in the entire trek. As the path is slippery, you need to be extra careful in every step that you take. Heading to the top of the moraine, descend to a steep slope to a grassy moraine. Eventually, you will reach a meadow and a spring from where the valley expands to a larger meadow and a path of settlements at the Bimthang village.

Overnight in Bimthang.

Day 21
Trek from Bimthang to Dharapani (1,860m/6,102ft)

The leg of the trail begins with a descent from Bimthang to a glacial stream crossing a wooden bridge then descending to a forest-clad with pine and rhododendron. Eventually, you will reach Hompuk, where the trail becomes better as it descends to the riverside. You will reach Karche fields following the riverside, then take a steep climb to a ridge.

After reaching the river bank at Gho, it continued to the rhododendron and oak forest before arriving at Tilje village occupied by the ethnic Gurung community. Exiting the village, follow the walls of the Marsyangdi valley to a long suspension bridge that brings you to Dharapani.

Overnight stay in Dharapani.

Day 22
Trek from Dharapani to Jagat (1,370m/4.494ft)

This is the final trekking day and is rather easy as well. You will begin the trek on the popular Annapurna trail by walking through the steep Marsyangdi gorge. You will be passing different villages like Tal and Chyamche along the way, where you can witness large waterfalls.

Upon reaching Jagat enjoy the conclusion of your successful trek by having local delicacies at night and singing and dancing to the folk songs.

Overnight stay in Jagat. 

Day 23
Drive from Jagat to Besisahar, then Drive to Kathmandu

The drive from Jagat to Besisahar is short; however, the road is dangerous in some tricky turns. The road is rugged, so you will experience an uncomfortable ride most of the way. However, some parts of the road are decent.

After reaching Besisahar, you will then take a long drive to Kathmandu. You will head to the hotel to freshen up and relax. In the evening, you can head out to enjoy local cuisine, souvenir shopping, or even party in clubs and pubs with your trekking crew.

Day 24
Final Departure from Kathmandu, Nepal

This day marks the end of your stay here in Nepal, so after bidding farewell to the team, you will be dropped off at the airport by our representatives. On the way back, you will certainly reminisce about the amazing time you had in the secluded and untouched Tsum valley, along with the marvelous Manaslu circuit.

If you wish to extend your tour or opt for a different tour shortly, feel free to contact our team of experts who will plan and organize the tour for you.

Required Permits

The Manaslu Circuit with Tsum Valley trek is within a restricted region of Nepal; hence you will need a trekking permit to access this route. You need a Manaslu Conservation Area permit (MCAP), Annapurna Conservation Area permits (ACAP), Tsum Valley Restricted Area Permit, and TIMS cards. Due to the restricted nature, Solo trek isn’t allowed, so you need a minimum group of two trekkers and a government-licensed guide.

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Based on 11 reviews

Latest Trip Reviews

Travel experiences of our clients who recently returned from their trips.

Jack Morgan
flagsUnited States of America
Apr 02, 2024

Best Nepal Trek

Tyler and I did this trek together. We got to know Naba from one of our traveler friend. Naba is such a great person, he knows everything about Nepal trek. We booked 3 months prior to the trek and prepared as suggested by Naba and our guide Rishi. The trek was a bit challenging but we never saw such landscape and Himalayan views in our entire Life. In Kathmandu, Naba managed a dinner party for us. We had great time in Nepal.
Good Value,Best and Selected Tours,
Hagan Kempf
flagsUnited States of America
Nov 22, 2022

Manaslu Circuit with Tsum Valley Trek

We did the Manaslu and Tsum Valley trek with Rishi from Third Rock Adventures. We had a fantastic three-week trek and would definitely recommend Third Rock Adventures. Rishi was friendly and took care of all of our needs on the trek, and preempted anything we needed. We would definitely recommend this trek and especially this guide.
Bay Jia Sheng
Nov 15, 2022

Manaslu Circuit with Tsum Valley Trek

My wife and I could not be more pleased with our first trek in Nepal with Third Rock Adventures. From the start, the booking process was smooth and easy and email communication to all my follow-up questions was quick. Our guide Rishi had a great personality and was very quickly considered a friend rather than only a guide. At times, when I wasn't ready for the further trek, he motivated me and I did it. The food was great, and the room was decent. Our guide did all he could do to ensure our safety and happiness. Glad that we did this adventure with Third Rock Adventures.
Melissa Young
flagsUnited States of America
Nov 15, 2022

TSUM and Manaslu Trek

We just completed the 24 day Manaslu with Tsum Valley trek with Third Rock Adventuresand it was one of the best experiences of my life. We coordinated with Naba via whatsapp. He was super-quick and to the point. In Kathmandu, we meet with the team and had delicious dinner with them. We would not have had such a wonderful experience without our Rishi who is a very professional, experienced Nepali guide. The remote villages of Nepal was a different experience. It was challenging at higher altitude, but we were sure that we would do it anyhow because Rishi was always there for me.
Tyler Parker
flagsUnited Kingdom
Oct 27, 2022

Manaslu with Tsum Trek

It was an amazing experience exploring the Manaslu Circuit with Tsum valley. My guide Bimal was both funny and kind, not to mention an experienced hiker of the Manaslu region. We thoroughly enjoyed the trek. Very blessed to have taken this trip, and very fortunate I booked with Third Rock Adventures.
Toby Puckett
flagsUnited States of America
Oct 25, 2022

Manaslu and Tsum Trek

It was my first trek in Nepal and I had a great experience with Third Rock Adventures. Everything was well arranged and what we agreed on was fully delivered. My special thanks go to my guide Bimal, who was a great company every single day. Also, I want to THnk Naba for counseling from the very first day. He even envited us to the dinner.
Justus Torres
flagsUnited States of America
Mar 27, 2022

Manaslu Circuit with Tsum Valley Trek

I am personally grateful to my trek leader Krishna who did his best for my best and pleasant experience of trekking in remote areas of Nepal. I was confused about the guide but once he started sharing his experience along the way, it was pretty much obvious that I felt I was in safe hand. We trekked more like friends. Although the accommodations and foods are not much like in those commercial trails of Nepal, it's different experience. I crossed the challenging and highest point of the trek Larkya La Pass above 5000m. Shared best moments with local people there. THey have different lifestyle there, far from the modern lifestyle. And it's good to do such trek. I would like to thank Krishna and Naba for this adventure.
Recommended by Friend
Damian Owen
flagsUnited Kingdom
Mar 20, 2022

Superb Experience

This is by far the best trek for me. With less info but great guide I successfully completed the trek. The trek is moderately difficult but I signed up with determination and did it. Thanks to my guide Babu. He made it happen.
Alex Mccarthy
flagsUnited States of America
Oct 25, 2021

Best Adventure

I am a fan of less-crowded trails and off-the-beaten-path treks and had an opportunity to trek with best trek from Third Rock Adventures. There's something different about remote places and people. I always love talking with local people and the views were unbelievable. When you know you are in safe hand, every adventure becomes much more than just an adventure. I personally loved the restricted villages of Lokpa, Chumling, Chhokang Paro, and the Nile in Tsum valley. The best part of the trek was crossing the highest point of the trek Larkya La Pass (5,160m).
Gilberto Whitaker
flagsUnited States of America
Oct 20, 2021

Amazing Adventure with TRA

One of the difficult trek I had done. Although the trek is moderate, I find it difficult as it was my second trek in Nepal. Crossing the Larke La Pass at about 5000m was the toughest part, but the view was worth-it. My guide was supportive and friendly. He guided me every time I needed help. At one time, my shoes were hurting and he waited and helped me mitigate the pain. He had the first-aid kid that helped a lot. Luckily the pain was gone. 24 days itinerary is really great for those who wish to get lost in the mountains. The trek is best for anyone who is determined to explore the remote part of Nepal.
Jamison Bonner Bonner
flagsUnited States of America
Oct 20, 2021

Great Trek

The best part for me was the remote villages and the local people who were kinda happy to see us coming to explore. Crossed Larkya La Pass and enjoyed the view from there. It was a unique experience for me. The trail was less crowded just like the travel consultant promised me. Moreover, I enjoyed the local food there. Everything was great, with the great guide and great company.

Based on 11 reviews
Very good

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