An unforgettable walk past the stunning Gokyo Valley, Gokyo Lakes Gokyo Ri Renjo La Pass trekking adventure is for those looking for an adventurous Himalayan trek. Walk past a wild and solitary trail filled with icy glaciers and jade green lakes. Cross a high mountain pass, Renjo La, the easiest of the 3 High Passes and climb Gokyo Ri for awesome views of Mount Everest and other 8000 metre peaks. Trek to Gokyo Valley and walk through a surreal landscape filled with high-altitude lakes and frozen glaciers. Trekking above 4000 meters, you pass through some of the highest human habitations in the world. Enter the dramatic Gokyo valley and hike along the banks of the emerald Gokyo Lakes. Ascend Gokyo Ri to enjoy a 360-degree panorama of Gokyo Valley and Nzogumpa Glacier, the longest glacier in Nepal. Also enjoy a glimpse of the rocky north-face of Mount Everest. Moreover, an exciting ascent up the Renjo La Pass ups the thrill factor.
The first day of your Gokyo Lakes Gokyo Ri Renjo La Pass Trek takes you from Lukla to Phakding. You follow a trail filled with mani stones and mule packs and hike through Sherpa villages and pine forests. Cross swaying suspension bridges and walk alongside yak trains; the sound of their bells filling the quiet mountainside. Once you step into Gokyo Valley, you will be trekking in a treeless, high-altitude desert filled with glaciers and icy lakes. Pay heed to your experienced trek leader as he guides you up the Gokyo Ri and Renjo La. Finally, celebrate the completion of your adventure in Lukla with your teammates and crew. Gokyo Lakes Gokyo Ri Renjo La Pass Trek is ideal for those seeking an Everest adventure along a quieter and less crowded route. Within a short duration of just two weeks, you get to explore Gokyo Valley, climb a mountain pass and gaze at the summit of Mount Everest. Our itinerary ensures a comfortable acclimatization before you reach the higher elevations. Join this trek and let the nomad in you roam the vast frozen expanse of Gokyo Valley!
Been there, done that and now looking for other similar options? Do try out our other Everest adventures - Everest Base Camp Trek - 14 days, Everest Three High Passes Trek - 20 days, Gokyo Ri and Everest Base Camp Trek - 15 days and Everest Base Camp Trek with Gokyo Lakes- 18 days. If you are short on time but still want to walk in the mountains then you can tryout our helicopter treks - Everest Base Camp Heli Trek-11 days, Everest Base Camp Short trek Heli Return-12 days and Everest Base Camp Gokyo Lakes Helicopter Trek - 8 days.
Lukla Flight Alert: As there's too much traffic at the Kathmandu airport during high season (Spring- March, April, Autumn - October, November) flights scheduled to and from Lukla will operate from Ramechhap Airport. The airport lies 132km (4hrs 30mins drive) from Kathmandu. However, most airlines will operate their first and last flights directly from Kathmandu and Lukla (KTM-LUKLA-KTM). If you make an early booking, we can try to secure a place for you on the direct flight to Lukla (KTM-Lukla). It will be easier to fly directly from Kathmandu instead of making that additional journey to Ramechhap. Helicopter Flights to Everest Region will continue to operate from Tribhuvan International Airport, Kathmandu.
Filled with medieval pagoda-roofed temples and modern high-rises, the city of Kathmandu is Nepal’s nerve centre. After landing at the airport, our representative will meet you and transfer you to your hotel. Rest and get refreshed.
Later attend a pre-trek briefing and meet your trek leader. Get answers to your queries (if you have any) and check your gear. Later on rest or stroll around Thamel and feel its lively vibe.
Since you have an early morning flight to Lukla the following day, it is advisable to schedule your arrival to Kathmandu in the morning or during daytime. This will give you enough time to recover from jet lag and attend the pre-trek briefing. Overnight in Kathmandu.
The flight to Lukla offers panoramic views of the Himalayan range. After landing at the Tenzing-Hillary Airport meet the trekking crew. Get your stuff together and start trekking.
Walk past the busy Lukla bazaar and head towards Phakding, a Sherpa village. Follow a busy trail filled with trekkers, locals, yak and mule trains. Head north, following a stony path down to the Dudh Koshi River Valley. Walk across a metal suspension bridge and watch the frothing waters of Dudh Koshi (Milk River) gushing below.
After trekking for a few hours you reach Phakding. Make your way to a teahouse and take some rest. Later explore the village or head down to the river and take pictures. Overnight in Phakding.
From Phakding take the busy trail to Namche Bazaar, the economic heart of Khumbu Region. As the day’s trek is quite a long one, you have an early start.
Entering the Sagarmatha National Park at Monjo you follow a scenic trail filled with mani stones, chortens (Buddhist memorials) and snow-covered Himalayan peaks. Cross several metal suspension bridges decorated with Buddhist prayer flags and follow a zigzag path snaking past pine and rhododendron trees.
You finally breathe a sigh of relief as you spy the stone cottages of Namche peering at you from above. As you approach Namche you also get your first view of Mount Everest, the tallest mountain in the world. Enter the town via a Buddhist traditional gate known as ‘kani’ or ‘gateway chorten’. Head to a teahouse and rest your sore muscles. Overnight in Namche Bazaar.
Take a day off to acclimatise. Carved around a steep mountainside, Namche is the business hub of Khumbu Region.
Here you will find luxury and budget lodges, coffee shops, bakeries, internet cafes, ATM booths, bars and souvenir shops. If you happen to be in Namche on a Saturday, don’t forget to visit the ‘Saturday Market’ - an open air market where traders from as far as Tibet and the Terai lowlands set up shop.
Take an acclimatisation hike to the Everest View Hotel, located high above Namche, and enjoy stunning views of Mount Everest, Lhotse and Ama Dablam. The steep climb to the viewpoint takes you past the grassy airstrip of Shyangboche(3780m), one of the highest airfields in the world.
If you are not too tired, visit the nearby Khumjung village and its monastery which houses the scalp of Yeti (the abominable snowman). Overnight in Namche Bazaar.
Leave Namche and make your way to Phortse Thanga. Two trails radiate towards Phortse Thanga and you take the one chosen by your trek leader. The trail runs high above the confluence of the Dudh Koshi River and Imja Khola.
Your ascent offers splendid views of Everest, Lhotse and other peaks. Walk past inspiring Himalayan scenery to reach the tiny hamlet of Phortse Thanga. Once you are at the village, head to a teahouse and rest your aching muscles. Overnight in Phortse Thanga.
Following a steep trail, take the path to Dole. The trail is lined with rhododendron and pine trees. You come across alpine meadows and summer camps of yak herders and breathtaking views of Thamserku, Cho Oyu and Kantega as you walk past Dole.
An uphill climb brings you to Machhermo. The village of Machhermo is a cluster of stone cottages situated below the terminal moraine of Nzogumpa Glacier. You have now reached the 4000 metre mark.
Don’t forget to keep yourself properly hydrated to ward off any signs of acute mountain sickness. Overnight in Machermo.
Wake up early and hit the trail to Gokyo. Today’s trek takes you to a solitary and ruggedly beautiful terrain. Walking via Pangkha you take a breather to enjoy fascinating views of Cholatse.
The trail follows the side of Nzogumpa Glacier, the longest glacier in Nepal which originates at the foot of Cho Oyu in Tibet and tumbles down to the Gokyo Valley in Nepal. As you traverse the glacier, tread carefully on the moraine and loose rocks. Continue on an even path and approach the first of the mesmerizing Gokyo lakes, Longbanga Tsho.
Walk past the second lake and head to the settlement of Gokyo set on the eastern shore of the largest of the Gokyo Lakes, Gokyo Tsho or Dudh Pokhari. Make your way to a teahouse and take a well-deserved rest. Overnight in Gokyo.
Wake up early to climb Gokyo Ri, a small hill located near the settlement of Gokyo. Walk past the lake and a small rivulet that feeds the lake.
It is a steep uphill climb to the summit of Gokyo Ri. If you make this Gokyo Ri trek before sunrise you will be rewarded with some of the most dramatic views you will ever come across in this planet.
As the sun slowly rises, the dark purplish landscape gradually comes to life. Snow covered mountains turn golden and the emerald waters of the Gokyo lakes shimmer like a million diamonds. Get busy clicking as many pictures as you can !
From Gokyo Ri you you can enjoy views of Mount Everest’s north-face, north ridge, west ridge and the south col. Also savour awe-inspiring views of two other eight thousanders - Cho Oyu (8210m) and Lhotse(8516m). Later hike down slowly taking in the views and return to your teahouse. Overnight in Gokyo.
Leave Gokyo and take a steep, snow covered trail to Renjo La. Follow your guide and tread carefully on the steep incline littered with loose stones. Pause time and again to take in the majestic views.
As you approach the high pass of Renjo La, you reach the highest point of your trek at 5360m. The thin air during Renjo La Pass trekking makes every step a challenge. While ascending the pass and from the top of the pass you get breathtaking views of Mount Everest, Cho Oyu Makalu, Lhotse and several other Himalayan giants. The massive summits of the 8000m peaks appear quite close and these are some of the best views of Mount Everest from any of the Everest trails.
After reaching the top of the pass, descend down and follow a zigzag route to the village of Lumde. Overnight in Lumde.
Enjoy walking on a secluded trail. Few trekkers walk through this route and for the most part, you will have the trail to yourself.
Trek past old gompas and chortens, walled fields and stone cottages. Stop at intervals to catch your breath and take in the lovely alpine views.
Descend down the winding trail to Namche. Head to a teahouse once you arrive in Namche, and get refreshed. Overnight in Namche Bazaar.
From Namche retrace your steps to Lukla. In the evening have a get-together and celebrate the completion of your Everest adventure with the local crew.
Make your last evening in Khumbu memorable by raising a toast and shaking a leg to local tunes sung by your Sherpa crew. Overnight in Lukla.
Return to Kathmandu by flight. Rest of the day at leisure. Lounge in your hotel room or take a leisurely stroll around Ason Market and Thamel shopping for souvenirs. You can visit the city’s iconic sites on your own or book a half-day sightseeing tour at an extra cost. Overnight in Kathmandu.
Today has been set aside as a contingency day, in case of emergencies like flight cancellation or delay, bad weather on the trail etc. If nothing untoward happens then you can use this day as you wish.
Explore more of the city on your own or relax at your hotel. Evening, enjoy a complimentary farewell dinner at a traditional Nepali restaurant. Overnight in Kathmandu.
Our representative will drive you to the airport three hours before your flight departs. If you want to explore more of the Himalayas do let us know. We have just the right itinerary for you.
You can change this itinerary, services, accommodation, duration of this trip etc.to suit your needs and budget. The choice is yours. Let us help you tailor your perfect holiday.
Farewell Dinner at the end of the trip
During your Gokyo Lakes Gokyo Ri Renjo La Pass Trek, you spend 3 nights in Kathmandu at a 3 star hotel - Oasis Kathmandu Hotel or Thamel Boutique Hotel. These hotels are centrally located in Thamel, Kathmandu’s tourist hub. The rooms have comfortable beds with en suite bathrooms and air cons. Other amenities include in-house restaurant, café, bar and free wi-fi.
While trekking you will be spending at the best available teahouses. These are run by locals and are a source of livelihood for Sherpa families.
At Lukla, Phakding and Namche you will get rooms with attached bathrooms and can enjoy free hot showers. Beyond Namche, the lodges will have only basic facilities – bed, shared washroom and a communal sitting and dining area.
The rooms have thin walls and are not insulated. Most rooms have two single beds with a small table in between. The beds come with mattresses, pillows and blankets. Using your sleeping bag and pillow liner will be more hygienic. Layer your sleeping bag with the blanket for warmth as it can get quite cold during the night.
Carry toilet paper rolls as most teahouses’ toilets don’t have toilet paper rolls. You will have to pay extra for using the wi-fi hotspot and charging your electronic devices. To save on cost, you can bring extra batteries.
Accommodation is arranged on a twin-sharing basis. A single room will be available on request, at an added cost. It’s possible to get a single room in Kathmandu and at lower elevations while trekking. But at higher elevations there are very few lodges and single rooms are not available during high season.
During your stay in Kathmandu, breakfast will be complimentary. There are many multi-cuisine restaurants and eateries around Thamel which serve good food. From fine dining options to budget eateries, you will be spoilt for choice. On your last night in Kathmandu, we invite you for a complimentary farewell dinner at an authentic Nepali restaurant.
On the trail, enjoy full-board trekking. Meals (breakfast, lunch and dinner) and accommodation cost are already included in the package. While breakfast and dinner will be served at the lodge you will be staying at, lunch will be taken at a teahouse en route.
If you are gluten-intolerant, we advise you to bring your own gluten-free snacks and extra food as there will be limited food options for you at the teahouses.
The meals served at the teahouses are freshly prepared. Items on the menu include the traditional Nepali and Tibetan fare like dal-bhat (rice, lentils, curry), momo, Tibetan bread etc. as Indian and continental dishes (chapattis, apple pie, pancake, pizza, mac & cheese, noodles etc.).
At breakfast you can expect bread, eggs, hash brown, cereal or porridge with tea or coffee. During lunch and dinner, you can choose from the extensive menu. Nepalese traditional meal of ‘Dal-Bhat’ (rice, lentil soup, curry and pickle) with unlimited refills is the most filling and energy-giving.
We urge you to stick to vegetarian foods as the meat served on the trail could be several days old and not safe for consumption. As slaughtering animals is not allowed in the Khumbu Region due of the Sherpa’s Buddhist belief of not harming a living being, meat is transported from the lowlands by porters. It takes a couple of days for the meat (unrefrigerated) to reach the Sherpa settlements.
If you feel you need your dose of protein, you can bring canned tuna or sardine. These are readily available at departmental stores in Kathmandu.
It is advisable to stay away from alcohol and carbonated drinks while trekking, as these will adversely affect your body’s acclimatization process.
Choose your own travel dates and book your trip online through our safe and secure online booking portal. Once you have booked and paid, it's 100% confirmed that your trip will run on schedule.
We have more than 23 years of experience in planning adventure holidays in the Himalayas. Our trips are fully-supported and we offer personalized service to our clients. The care and attention that we put in your trip ensures that your holiday is more enriching, satisfying and successful. When you travel at your personal timeframe with your own group it's guaranteed that you will have the trip of a lifetime.
Spring (March to May) and autumn (mid-September to November) are considered as the best seasons to trek to Gokyo Lakes, Gokyo Ri and Renjo La Pass. The weather stays dry and clear during these times which makes it ideal for trekking and enjoying unobstructed views of mountains. The days are warm and the nights chilly. On the downside however, these are peak seasons and the trails get crowded and busy.
During spring, the hillsides are verdant and covered with wildflowers, including rhododendron blooms. Autumn is the most popular season for trekking to Gokyo Lakes, Gokyo and Renjo La Pass. With the end of wet monsoon season which clears the skies of dust and impurities, you can enjoy crystal clear views during this season.
Timing your trek around October will allow you to experience the most important festival in the Everest region, Mani Rimdu. This festival is held in the monasteries of Tengboche, Chiwong and Thame.
As this trek involves a crossing of a high mountain pass (Renjo La), which can be quite risky during bad weather, taking this route during monsoon or winter season is not recommended.
The easiest way to reach Lukla (2840m), the trailhead of your trek to Gokyo Lakes Gokyo Ri Renjo La Pass is via a flight. One of the highest and most extreme airports in the world, flying to Tenzing-Hillary Airport in Lukla has its own challenges. The chief among them is weather.
The airport is built on a narrow plateau, over a steep cliff. Navigating the plane along the short and narrow runway is difficult when strong winds whip across the mountains. Surrounded by some of the highest peaks in the world, the weather here is unpredictable and changes frequently. It would be clear and sunny one minute, and the next moment the clouds will appear and everything will turn hazy. Flights operate only when the weather is stable and visibility clear.
The chances of your Lukla flight getting cancelled cannot be ruled out. If this happens, your trek may get extended by a day or two. So come prepared and keep buffer days so that you may not miss your international flight.
If there is a long delay due to bad weather, we will try to secure a space for you on a helicopter flight. The cost for the heli flight is not included in the trip price and should be borne by you.
Due to congestion at the Kathmandu airport during high season (spring and autumn), flights to and from Lukla now operates from Manthali Airport in Ramechhap. The airport lies 132km (4hrs 30mins drive) from Kathmandu.
However, airline companies operate their first and last flights directly from Kathmandu and Lukla (KTM-LUKLA-KTM). If you book your trip early, we can try to secure a place for you on the direct flight to or from Lukla. It will be easier and more comfortable to fly directly from Kathmandu to Lukla and vice versa, instead of making that additional journey to Ramechhap.
Helicopter Flights to Everest Region will operate from Tribhuvan International Airport, Kathmandu.
The permits you need for the Gokyo Lakes Gokyo Ri Renjo La Pass Trek are – 1) Sagarmatha National Park Entry Permit, and 2) Khumbu Rural Municipality Entrance Permit. Unlike other treks in the Nepal Himalaya, you won’t be needing a TIMS (Tourist Information Management System) card.
Sagarmatha National Park Entry Permit can be obtained from the Nepal tourism Board’s Office in Kathmandu or at the park’s entrance gate in Monjo by paying NRS 3000. For citizens of SAARC countries the fee is NRS 1500. You need to fill out the permit form and show your passport or a copy of your passport.
To get the Khumbu Pasang Lhamu Rural Municipality Entrance Permit, you need to be in Lukla. You have to pay NRS 2000 for the permit at the rural municipality counter which lies at the edge of the village.
If you are planning to trek from Jiri, you will be required to pay Gaurishanker Conservation Area Project Entry Permit fee of NRS 2000 too. The permit can be obtained from the Nepal Tourism Board’s office in Kathmandu before the start of your trek.
You won’t have to worry about queuing up to get the permits as the company or our guides will arrange all the permits for you.
Remember you will be trekking to the world’s highest trekking destination, Everest Region. The highest elevation you will reach is 5,360m. In this environment, there is less oxygen which will lead to breathing difficulty.
To let your body get used to the thin air, you need to walk slowly, steadily and keep your body hydrated. If you try to hasten and walk fast to reach your destination in less time, chances are you may suffer from AMS or Acute Mountain Sickness.
AMS symptoms like dizziness, headache, nausea, shortness of breath, fatigue etc., are seen at elevations above 2000 metres. Usually these symptoms occur once you reach Namche or beyond Namche.
Taking diamox and a good night’s rest may work for mild cases. Drinking plenty of fluids (water, tea, soup etc.) and keeping your body hydrated will also help to keep the sickness at bay. One should take necessary precautions to ensure that the condition does not worsen. But if the symptoms worsen, one may have to return to a lower elevation and get medical help.
There are clinics at Lukla, Namche and Pheriche which offer basic care for minor ailments. In the worst case scenario, an air evacuation will be arranged, where the patient will be flown to Kathmandu to receive medical aid. AMS, if untreated or ignored can take your life.
Gokyo Lakes Gokyo Ri Renjo La Pass Trek is a high-altitude trek for which acclimatization is very important. Your body needs time to get used to thin air which can be done by resting at a lower altitude before ascending higher. Our experts have included two days in the itinerary for acclimatization. You will be spending extra days at Namche (3440m) and Gokyo (4790m) for acclimatization, so as to adapt your body to thin mountain air before going higher.
The chart given below will give you a rough idea about the level of oxygen in the atmosphere on the trail.
It is important to keep your body hydrated on the trail as dehydration also causes AMS. One should drink at least 3-4 litres of fluids daily.
We dissuade you from buying bottled water as it adds up to the thrash problem in the mountains. Moreover like everything else, bottled water is also expensive on the mountains.
We highly recommend you to carry a reusable water bottle with you, one that can hold hot water.
You can use one with a steri pen or an inbuilt filtration system like LifeStraw.
You can also use water purification tablets to treat the water. While the water in the mountains tend to be pure and without impurities, it’s better not to take chances and filter or treat the water before drinking.
Using chlorine or iodine tablets to treat the water may alter its taste. You can add flavored electrolyte powder (which are readily available at pharmacies in Kathmandu) to mask the bitter chemical taste. Adding electrolyte to your drinking water may also be beneficial as the minerals (sodium, potassium, magnesium etc.) you lose while walking gets replenished.
Teahouses offer boiled drinking water at additional cost. It can cost anywhere between 1 USD to 4 USD. Up to Namche, you may have to pay around 1 USD per litre or pot (every teahouse use a different sized pot). The price increases gradually as you climb higher. You pay the highest for boiled water at Gorak Shep, ie, 4 USD.
Despite being the world’s highest trekking trail, internet connection (though erratic and irregular at some places) is available in the Everest Region.
You can connect with your loved ones while trekking, post updates and upload pictures on social media. Wi-fi is available at all teahouses. While it is free at some cafes in Lukla and Namche, most teahouses will charge you extra for using their Wi-Fi hotspot.
It will be cheaper and easier to get a sim card (preferably Ncell) in Kathmandu and purchase internet data that could last you for your entire trip. Ncell offers 3G connectivity up to Everest Base Camp (5364m).
Everest Link, another local internet provider also offers paid internet access on the trail. You can purchase the username and password at any of the teahouses or shops along the trail.
As opposed to popular belief, you don’t need a lot of complicated gear and equipment for an Everest adventure. Here’s a basic checklist of the most essential items that you should not forget to bring with you during your trek to Gokyo Lakes Gokyo Ri Renjo La Pass:
These are only some of the essential items. Find a more detailed list by clicking here.
Most of the trekking equipment are available on hire in Kathmandu. You can keep your baggage light by only packing the most essential items and renting or buying the rest in Kathmandu. Shops in Thamel offer branded as well locally made gear and equipment.
You can leave your spare luggage at your hotel’s storage room. It is completely safe and free. But do make sure to lock your luggage before leaving it at the storage unit.
Gokyo Lakes Gokyo Ri Renjo La Pass Trek takes you to the highest trekking trail in the world. Having an experienced local guide accompanying you will enrich your trip in so many ways. Trekking with a person who has in-depth knowledge of the mountain will also keep you safe and secure.
When you book a trek with us, we pair you up with one of our local guides. All our guides have an experience of more than 10 years and have a vast knowledge of the area you are visiting. They have completed the trekking guide course and have the required government license to work as a mountain guide. They can communicate in English and have received training on wilderness first aid and crisis management.
The trek will be led by a chief guide or trek leader. For every 4 trekkers, there will be an assistant guide assisting them personally. One porter will carry the luggage of 2 clients. Make sure that your luggage does not exceed 15 kg, as the porter can only carry a weight of 30 kg.
We believe in ethical treatment of our staff. All our Guides and Porters are provided with weather appropriate gear and clothing to battle the harsh weather in the mountains. Before the start of a trek, we ensure that our mountain guides are fully insured. They are given fair wages and treated with respect.
We seriously follow the guidelines set by IPPG (International Porter protection Group) and offer assistance to porters to develop other skills. A portion from the booking fee goes to fund the education of our field staffs’ kids.
For Gokyo Lakes Gokyo Ri Renjo La Pass Trek, you need a good travel insurance policy that offers you coverage for all activities and altitudes included in your itinerary. The highest altitude you reach is 5,360 metres and your travel insurance should offer you suitable coverage up to this elevation.
Though we take your safety as our number one priority, we cannot rule out mishaps and emergencies that may occur at this altitude. There is less oxygen in the environment and trekkers usually suffer from Acute Mountain Sickness, which could prove to be fatal if not treated on time.
Walking on a treacherous mountain environment also exposes you to physical injuries. Therefore make sure that your insurance covers the cost of all injuries and emergencies that you can possibly face during this trekking adventure.
Your insurance policy should especially cover the cost of helicopter evacuation and hospitalization in case of an accident or medical emergency as these happen to be quite expensive. Check for vaccination requirements as some travel insurance policies makes it mandatory to immunize yourself before you leave your country.
Before you decide on a policy, be mindful and don’t forget to read the fine print. It would be advantageous for you also to choose a company that offers insurance cover on both domestic as well as international flight cancellations and lost or stolen baggage.
We ensure the safety of our clients by following all safety protocols during the trip. This itinerary has been designed by travel experts and veteran guides who have trekked on this route innumerable times.
To prevent AMS, required number of rest days have been added in the itinerary. Our guides always carry a first-aid kit and pulse oximeter (to measure the oxygen level in your blood) with them. The guides assigned to you have more than 10 years’ experience and know what steps to take during an emergency. They are well-trained in wilderness first aid and crisis management.
If a client shows symptoms of AMS and needs to descend to a lower elevation, an assistant guide will escort him/her and will follow the safety protocol. He will closely monitor the client’s condition and will take the required steps needed for the well-being of the client.
If he/she feels alright after a night’s rest, the guide will escort the client back to join the group. But if the condition worsens, the client will be escorted down to Lukla or get air lifted to Kathmandu for expert medical aid.
A typical day on the trail begins with a wakeup call at around 6 AM by your guide. Freshen up and get ready. Pack your belongings and head to the dining area for breakfast by 7 AM. Check your luggage for the final time and fill your water bottle, before you hit the trail by 8 AM along with your guide.
To avoid walking in the heat and to enjoy clear views of the mountains, you make an early start. En route there will be short breaks to enjoy the views and take photographs. You stop for lunch at a local teahouse around noon or mid-day. After a quick rest of about an hour or 40 minutes, you get back on the trail and continue till you reach your overnight stop.
Upon reaching the stop for the night, you head to your teahouse, check in and have some rest. Tea with some light refreshments (cookies or biscuits) will be served at 5 PM. As the rooms are not insulated, you can warm yourself by the heater or stove in the communal area.
Exchange stories or play cards with other trekkers and sherpas till dinner is served (around 7PM). After dinner, your guide will brief you about the next day’s trek – the route you will take, difficulty, where you will stop for lunch etc. Afterwards, retire for the night and have a well-deserved rest.
On average, you may have to walk 5 to 6 hours daily. The toughest days will be Day 9, when you cross Renjo La Pass (5,360m), one of the highest mountain passes in Nepal, and Day 10 when you take a long descent of about 7-8 hours from Lumde to Namche.
Travel responsibly and try to limit any negative impact on the environment. Limit the use of plastic and be mindful about throwing waste in the mountains. When you trek with us, you will be supporting local communities (from the guides and porters to teahouse owners). We as a company support sustainable tourism and patronize local businesses. We partner with service providers who work towards saving the environment. As an active member of KEEP (Kathmandu Environmental Education Project) we make sure that our trips are environment friendly.
When you are up in the mountains in Nepal, we would suggest you to be ready for anything. Weather forecasts for Lukla are never correct and different sources will give you different information. If it is a really bad day in terms of weather, the airlines will themselves cancel the flight and you might have to wait till the weather clears. Yes, flying in high altitude is never easy, even on a clear sunny day, the plane might face turbulence because of the wind blowing from the mountains. But overall the flight to Lukla is very exciting and it’s an experience that you will never forget
These are the best months to do this trek, as the weather is mild and the temperatures range from 12 to 15 degrees. The skies generally remain clear and the days are pleasant and warm. You can expect an occasional spring shower and hazy weather during spring. The mountain views are stunning in September, as there is more snow on the mountains. Nights can be freezing as the temperature dips after sun down.
If you have booked a package with us you won’t be spending much as accommodation and 3 meals are already included in your trip price. You may have to personally pay for items like beverages and drinks, extra snacks, hot showers, electronic device charging, wifi etc. USD 20 to 30 (NRS 2000-3000) per day will suffice.
There is mobile network in the Everest Region. If you get a local SIM (Ncell or NTC) you can use your mobile phone to communicate easily. As this is a mountainous area the network may get erratic at times. At most places the network is good enough for internet use and video calls. Our climbing guides also carry a Satellite Phone for emergencies.
Please do note that if you are traveling in a group, a member falling sick won’t disrupt your trip. While the sick person will be taken care of, the rest of the group will be able to continue with the trip.
If someone becomes ill on the trail your trekking guide will take the sick person’s condition on account and decide he or she shall continue with the trek or return to a lower elevation and wait for the rest of the group. If his or her condition is serious then the person will be flown by air ambulance to Kathmandu or Pokhara for expert medical attention. An assistant will take care of the sick person, while the rest of the group shall proceed onwards and complete the trip as per the itinerary.
You can either buy bottled mineral water or fill up a reusable water bottle with boiled or sterilized water. During the trek, the teahouses or lodges serve you bottled and filtered water which is generally safe and have to be paid for. A liter of water would cost anything between 1 to 4 USD. As you go higher the cost of all commodities, including water, increases. But do note there is no dearth or scarcity of drinking water at teahouses. We encourage our guest to use iodine and other purifying agents to treat the water before drinking. You need to drink at least 3-4 litres of water each day to stay hydrated at higher altitudes. Keeping your body hydrated helps you to keep away the symptoms altitude sickness.
No, the company won’t provide drinking water or any extra drinks or beverages other than the ones that are specified in the trip cost.
If you want to add extra activities and sites to your itinerary it can be done. Our Travel Consultant will help you customize your trip. Just let us know which places you want to visit and what you want to do and we will add these in your itinerary.
While tipping is not mandatory it is a nice way of showing your appreciation to the people who have helped you enrich your holiday experience. It all depends on how far you are pleased and satisfied with their services. There is no fixed amount, but many of our clients offer 8-10 percent of the total tour price as tips.
You need to be in good shape and have an ability to walk 6 – 7 hours uphill and downhill per day. This trek is suitable for passionate trekkers. Positive attitude, excellent health, and strong determination are required for successful finish. Past hiking experience would be an asset but no technical skill is required for this trip. Besides, it is advisable to trek with a highly reputed trek operator like us, with experienced guides who can help you with significant mental preparation with a personal touch.
Regarding the difficulty, the only challenging factor is the altitude. Our Everest Base Camp trek itinerary provides ample time for acclimatization. Neither ropes nor ice picks are needed for this trip and no vertical climbs are involved. Novice travelers in a good physical shape, who exercise regularly, has positive attitude and has healthy heart and lungs can easily complete this adventurous trip.
As Everest Base Camp is situated at a high altitude of 5,364 metres, you spend only 1 to 2 hours at the base camp. Since the base camp lies at the foot of the world’s tallest mountain Mount Everest, the hike to EBC is probably the highlight of your trek. Though one cannot view the summit of Mount Everest from the base camp (as the mountain is too huge) you can get close up views of the massive walls of Everest, Khumbutse, Lingtren and Nuptse. The Khumbu Icefall appears spectacular. Though the icefall lies close to the Base Camp, it is not possible explore it as you need proper climbing gear to walk on it. But you get to explore the actual base camp of the Everest expedition groups. During climbing season, it is like a mini city of tents and you get to meet mountaineers (sometimes celebrities too!) from different countries attempting to summit Mount Everest. After taking pictures and soaking in the magnificent views you descend down to Gorak Shep again. Please do note the visibility of mountains depends on the weather. If it’s foggy you may not get good views of the mountains.
No, we do not spend the night at Everest Base Camp as there are no teahouses or lodges there. Moreover it is advisable and more comfortable to spend the night at a lower elevation. After enjoying the views we trek down to Gorak Shep and stay overnight at a local teahouse.
I am Werner Berger and my "claim to fame" is probably best defined as being in the Guinness Book of World Records as the oldest person in the world to have climbed the highest mountain on each of the seven continents, including Mt. Everest. Little did I know my life was to change forever on my first trek into the Himalaya in 1992 at age 55. It was the beginning and just a matter time before I realized I could combine my leadership and climbing skills to create a program in which people could explore their own possibilities. So, in 2010, I began leading Transformational Life Experiences, treks to Mt. Everest Base Camp and other high places. One of the earliest keys to success is to find a company with the right mix of professionalism, support, and, of course, experience. I have used Naba Amgai and his teams on all my Nepal trekking adventures. Naba's caring and climber support, is second to none. In my estimation, Third Rock Adventures is one of the very best in the business, in or outside of Nepal. They know the mountains. So you can relax, enjoy and transform.