Introducing Nepal

Explore Nepal | Experience the best of adventures, Himalayan culture and spiritualism….

Blessed with natural beauty and magnificent sights, Nepal often makes it to the list of ‘must-visit’ destinations in the world. With eight of the world’s highest peaks and a chain of mountains stretching from east to west, the country is a paradise for trekking and climbing enthusiasts. Nepal is also home to ten UNESCO World Heritage Sites. Book a Nepal cultural tour package and discover ancient world heritage sites. Explore the tropical jungles of Terai plains. Take a helicopter tour and experience the Himalayas from up above. There’s so much to do in Nepal!

Best time to visit Nepal

Though the ideal seasons are Spring and Autumn, you can explore Nepal anytime of the year. While most of the trekking trails (Everest Base Camp, Annapurna Base Camp, Annapurna Circuit) remain unapproachable during the summer or rainy season, treks to the Trans-Himalayan region of Mustang and Dolpo are possible during this time. These areas lie under the rain shadow and receive no rainfall during monsoon. Cultural tours to Kathmandu, Pokhara, Lumbini etc. can be taken anytime of the year. Winter is ideal for wildlife safaris as the popular wildlife spotting national parks are situated in the tropical zone.

Things to do in Nepal

There is so much to do in Nepal, that you’ll be spoilt for choice. While Trekking in Nepal is the most popular activity, visitors also find other outdoor activities equally engaging. Activities on offer include short day hikes, cultural tours, food tours, photography tours, adventure activities like rafting, bungy jumping, mountain biking, paragliding, rock climbing etc.

How many days are sufficient to visit Nepal?

It depends on where you want to go and what you want to do. If you want to explore only Kathmandu, you can do it in a day or two. If you want a multi-city tour, Kathmandu-Pokhara-Chitwan for instance, you need at least 4-7 days. Treks can be of shorter or longer duration. It all depends on your choice. Ghorepani-Poonhill Trek is one of the shortest and easiest treks. It takes only 3 days (starts and ends in Pokhara) to complete the trek. Popular treks like the Everest Base Camp trek, Annapurna Circuit Trek  or the Manaslu Circuit takes at 2 to 3 weeks to complete. 

Explore: 1-5  days  | 5 -10 days | 10-15 days | 15-20 days 

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Nepal Tours & Itineraries

Get inspired by trips other travelers have loved

Everest-Base-Camp-Trekking
On Sale

Everest Base Camp Trek

Based on 12 reviews
  • Trip Level: Moderate
  • Max. Altitude: 5550m
  • Group Size: 1-12 people
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
Everest-Luxury-Lodge-Trek
TRA Exclusive
Featured Trip

Everest Luxury Lodge Trek with Helicopter Flights

Based on 8 reviews
  • Trip Level: Moderate
  • Max. Altitude: 5550m
  • Group Size: 2-5 People
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
Hike-to-Everest-Base-Camp-and-Kalapatthar
TRA Exclusive

Everest Base Camp Short Trek with Helicopter Return

Based on 4 reviews
  • Trip Level: Moderate
  • Max. Altitude: 5550m
  • Group Size: 1-12 People
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu Nepal
chola-pass-trek-nepal
Best Seller
TRA Exclusive

Everest Base Camp-Gokyo Lakes -Cho La Pass Trek

Based on 3 reviews
  • Trip Level: Moderate/Difficult
  • Max. Altitude: 5550m
  • Group Size: 1-12 people
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
Three-High-Passes-Trek
On Sale

Everest Circuit 3 High Passes Trek

Based on 5 reviews
  • Trip Level: Moderate/Difficult
  • Max. Altitude: 5550m
  • Group Size: 1-12 people
  • Arrival on:Kathmandu Nepal
  • Departure From: Kathmandu, Nepal
gokyo-Via-EBC
TRA Exclusive

Everest Base Camp via Gokyo Lakes and Cho La Pass Trek

Based on 4 reviews
  • Trip Level: Moderate/Difficult
  • Max. Altitude: 5550m
  • Group Size: 1-12 People
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
EBC-Gokyo-Heli-Trek
TRA Exclusive

Everest Base Camp Gokyo Lakes Helicopter Trek

Based on 3 reviews
  • Trip Level: Moderate
  • Max. Altitude: 5550m
  • Group Size: 1-12 People
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
Everest Base Camp Helicopter Tour
On Sale

Private Everest Base Camp Helicopter Tour

Based on 6 reviews
  • Trip Level: Easy/Moderate
  • Max. Altitude: 5550m
  • Group Size: 1-12/Group
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
Renjo-la-Pass-Trekking
On Sale

Gokyo Lakes Gokyo Ri Renjo La Pass

Based on 3 reviews
  • Trip Level: Moderate
  • Max. Altitude: 5360m
  • Group Size: 1-12 People
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
Annapurna-Base-Camp-Trek
On Sale

Annapurna Base Camp Trek

Based on 6 reviews
  • Trip Level: Moderate
  • Max. Altitude: 4130m
  • Group Size: 1-12 people
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
Annapurna-Circuit-Trek
Most Popular Trip

Annapurna Circuit Trek with Tilicho Lake and Ice Lake

Based on 5 reviews
  • Trip Level: Moderate
  • Max. Altitude: 5460m
  • Group Size: 1-12 people
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
Annapurna-Sanctuary-Trek-Nepal
Most Popular Trip

Annapurna Sanctuary Trek

Based on 4 reviews
  • Trip Level: Moderate
  • Max. Altitude: 4130m
  • Group Size: 1-12 people
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
Nepal-Bhutan-Trek
On Sale

Annapurna Trek in Nepal and Druk Path Trek in Bhutan

Based on 3 reviews
  • Trip Level: Moderate
  • Max. Altitude: 4180m
  • Group Size: 1-12 people
  • Arrival on:Kathmandu, Nepal
  • Departure From: Paro Bhutan
Poon-Hill-Trek
Most Popular Trip

Ghorepani Poon Hill Trek

Based on 6 reviews
  • Trip Level: Easy/Moderate
  • Max. Altitude: 3210m
  • Group Size: 1-12 people
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
Mardi-Himal-Trek
TRA Exclusive
Featured Trip

Mardi Trek - Annapurna's Best-Kept Secret

Based on 5 reviews
  • Trip Level: Easy/Moderate
  • Max. Altitude: 4500m
  • Group Size: 1-12 people
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
Khopra-Ridge-Trek
On Sale
Featured Trip

Khopra Ridge Trek -Adventure With Charity

Based on 4 reviews
  • Trip Level: Easy
  • Max. Altitude: 4500m
  • Group Size: 1-12 People
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
Manaslu-Trek
TRA Exclusive

Manaslu Circuit Trek

Based on 7 reviews
  • Trip Level: Moderate
  • Max. Altitude: 5165m
  • Group Size: 1-12 people
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
Langtang Valley Trek Nepal
On Sale

Langtang Valley Trek

Based on 4 reviews
  • Trip Level: Moderate
  • Max. Altitude: 4984m
  • Group Size: 1-12 people
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
Jewels-of-Bhutan-nepal-Bhutan-Tour
On Sale
Featured Trip

Jewels of Bhutan and Nepal

Based on 13 reviews
  • Trip Level: Easy
  • Max. Altitude: 3100m
  • Group Size: 1-14 people
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
Nepal-Bhutan-Tibet-Tour
On Sale
Featured Trip

Wonders of Himalayas - Bhutan Nepal Tibet Tour

Based on 8 reviews
  • Trip Level: Easy/Moderate
  • Max. Altitude: 4300m
  • Group Size: 1-12 people
  • Arrival on:Paro, Bhutan
  • Departure From: Lhasa, Tibet
island-peak-climbing-nepal
On Sale
Featured Trip

Island Peak Climbing and Everest Base Camp Trek

Based on 3 reviews
  • Trip Level: Strenuous
  • Max. Altitude: 6189m
  • Group Size: 1-12 People
  • Arrival on:Kathmandu Nepal
  • Departure From: Kathmandu Nepal
mera-peak
Trending

Mera Peak Climbing

Based on 5 reviews
  • Trip Level: Strenuous
  • Max. Altitude: 6461m
  • Group Size: 1-12 people
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
Lobuche-East-Peak-Climbing
Most Popular Trip

Lobuche Peak Climbing with Everest Base Camp Trek

Based on 3 reviews
  • Trip Level: Strenuous
  • Max. Altitude: 6119m
  • Group Size: 1-12 people
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu Napel
Bhaktpur-Tour
On Sale

Best of Nepal-Kathmandu Pokhara Chitwan Tour

Based on 4 reviews
  • Trip Level: Easy
  • Max. Altitude: 1600m
  • Group Size: Max 1-14
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
Nepal-Adventures-Holidays
Best Seller
On Sale

Nepal Multi Adventure Holiday

Based on 3 reviews
  • Trip Level: Moderate
  • Max. Altitude: 3210m
  • Group Size: 1-12 Max
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
Birth place of Gautam Buddha
TRA Exclusive

Nepal and Bhutan Buddhist Pilgrimage Tour

Based on 6 reviews
  • Trip Level: Easy
  • Max. Altitude: 3220m
  • Group Size: 1-14 people
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
Langtang-Helicopter-tour
TRA Exclusive

Langtang Helicopter Tour

Based on 3 reviews
  • Trip Level: Easy
  • Max. Altitude: 3817m
  • Group Size: 2-6
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu Nepal
Kathamdu-City-Tour
Most Popular Trip

Kathmandu Heritage Sites Tour

Based on 3 reviews
  • Trip Level: Easy
  • Max. Altitude: 1400m
  • Group Size: 1-15 people
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
Kathmandu-Ancient-City-tour
TRA Exclusive

Kathmandu Ancient City Tour

Based on 5 reviews
  • Trip Level: Easy
  • Max. Altitude: 1400m
  • Group Size: 1-15 people
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
patan-khokana-bungmati-tour
TRA Exclusive

Patan Durbar Square - Bungamati - Khokana Tour

Based on 3 reviews
  • Trip Level: Easy
  • Max. Altitude: 1400m
  • Group Size: 1-15 people
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
Peace-Stupa-Hike
On Sale

Pokhara Peace Pagoda Hike

Based on 1 review
  • Trip Level: Easy
  • Max. Altitude: 1600m
  • Group Size: Max 1-14
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
Sarangkot-Hiking-Pokhara
TRA Exclusive

Pokhara – Naudanda Sarangkot Hike

Based on 2 reviews
  • Trip Level: Easy
  • Max. Altitude: 1600m
  • Group Size: 1-16
  • Arrival on:Pokhara, Nepal
  • Departure From: Pokhara, Nepal
Champadevi-Hiking
On Sale

Champa Devi Hiking

Based on 1 review
  • Trip Level: Easy/Moderate
  • Max. Altitude: 2285m
  • Group Size: 1-15 people
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
bhaktpur-durbar-square
Best Seller

Nagarkot - Changu Narayan- Bhaktapur Tour

Based on 1 review
  • Trip Level: Easy
  • Max. Altitude: 1260m
  • Group Size: 1-15 people
  • Arrival on:Kathmandu, Nepal
  • Departure From: Kathmandu, Nepal
TRAVELERS REVIEWS
Travel experiences of our clients who recently returned from their trips.
Third Rock Adventures
Third Rock Adventures organized our first trip to Nepal back in 2018. It was a multi-adventure trip and we had a great time then. We came back again early this year to...
flags Bianca McGee  
It was not easy but that was what we were looking – a trail that would challenge us immensely. Me and my buddies (all adrenaline freaks!) had a helluva time crossing th...
flags Callum James  

Guinness World Record holder Gives Third Rock Adventures a Review!

Werner Berger is the Guinness Book of World Records holder for being the oldest person in the World to have climbed the highest mountain on each of the seven (7) continents (incl. Mt. Everest).

I am Werner Berger and my "claim to fame" is probably best defined as being in the Guinness Book of World Records as the oldest person in the world to have climbed the highest mountain on each of the seven continents, including Mt. Everest.

Little did I know my life was to change forever on my first trek into the Himalaya in 1992 at age 55. It was the beginning and just a matter time before I realized I could combine my leadership and climbing skills to create a program in which people could explore their own possibilities.

So, in 2010, I began leading Transformational Life Experiences, treks to Mt. Everest Base Camp and other high places.

One of the earliest keys to success is to find a company with the right mix of professionalism, support, and, of course, experience. I have used Naba Amgai and his teams on all my Nepal trekking adventures.

Naba's caring and climber support, is second to none. In my estimation, Third Rock Adventures is one of the very best in the business, in or outside of Nepal. They know the mountains. So you can relax, enjoy and transform.

- Werner Berger

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